workouts

  1. Workouts

    Abs exercises: 4 Surprising moves for a flat belly

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    If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...
  2. Workouts

    Improve your running with dynamic stretches

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    If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
  3. Workouts

    4 Reasons to exercise outdoors

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    Running indoors on a sweaty treadmill can't compare with the feeling of the wind on your face and the spray of the surf while...
  4. Workouts

    Karina Smirnoff drills us with her dance fitness secrets

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    If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...
  5. Workouts

    Ayurveda exercise: How to find your exercise type

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    Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
  6. Diet

    How to shred calories all summer long

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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  7. Diet

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  8. Diet

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  9. Diet

    Lose weight in minutes with weight loss technology

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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  10. Workouts

    Father’s Day gifts: Fitness gadgets

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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  11. Workouts

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  12. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  13. Diet

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  14. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  15. Workouts

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  16. Well-being

    Is your gym making you sick?

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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  17. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  18. Workouts

    The best exercises for disease prevention

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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  19. Workouts

    Couples fitness: Tips for going on an exercise date

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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  20. Diet

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...