workouts

  1. Conditions

    Is your gym making you sick?

    By Linda Melone, CSCS on Apr 19, 2011
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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  2. Children's Health

    Fun outdoor activities for kid-friendly fitness

    By Michele Borboa, MS on Apr 18, 2011
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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  3. Exercise & Fitness

    The best exercises for disease prevention

    By Kendra Y. Mims on Apr 7, 2011
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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  4. Exercise & Fitness

    Couples fitness: Tips for going on an exercise date

    By Linda Melone, CSCS on Apr 2, 2011
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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  5. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  6. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  7. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  8. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  9. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  10. Exercise & Fitness

    Earth Day fitness: Must-have eco-friendly fitness gear

    By Tana Johnson on Mar 15, 2011
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    Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...
  11. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  12. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    By Linda Melone, CSCS on Mar 15, 2011
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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  13. Wellness

    5 Exercises to a perfect posture

    By Michele Borboa, MS on Mar 10, 2011
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  14. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  15. Exercise & Fitness

    Barre workout: Get lean and chiseled

    By Michele Borboa, MS on Mar 2, 2011
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  16. Exercise & Fitness

    5 Exercise machines to avoid

    By Michele Borboa, MS on Mar 2, 2011
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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  17. Exercise & Fitness

    5 Dangerous gym practices

    By Linda Melone, CSCS on Feb 23, 2011
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    Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
  18. Wellness

    The Bachelorette Jillian Harris: Healthy living tips

    By Tracy E. Hopkins on Feb 22, 2011
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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  19. Heart Health

    5 Best exercises to improve heart health

    By Michele Borboa, MS on Feb 15, 2011
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    You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
  20. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

    By Kristina Marquez on Feb 14, 2011
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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  21. Heart Health

    Runner alert: Running can damage your heart

    By Sandy Smith on Jan 29, 2011
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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...