workouts

  1. Losing Weight

    The ultimate holiday shopper’s workout

    By Wendy Ida on Oct 19, 2011
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    The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...
  2. Children's Health

    Wallie exercises: A fun kid-friendly workout

    By Michele Borboa, MS on Oct 17, 2011
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    Are your kids getting the daily 60 minutes or more of physical activity recommended for their health and well-being? Fitness expert...
  3. Exercise & Fitness

    The GymBox: Motivating workouts that work

    By Lisa M. Maloney on Oct 16, 2011
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    4.5
    My Rating
    I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise...
  4. Exercise & Fitness

    Calorie-burning sports drills for non-athletes

    By Linda Melone, CSCS on Sep 22, 2011
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    5
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    From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
  5. Exercise & Fitness

    National Yoga Month: Yoga gear, wear and more

    By Michele Borboa, MS on Sep 19, 2011
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    Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.
  6. Exercise & Fitness

    Abs exercises: 4 Surprising moves for a flat belly

    By Linda Melone, CSCS on Aug 31, 2011
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    If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...
  7. Exercise & Fitness

    Improve your running with dynamic stretches

    By Linda Melone, CSCS on Aug 24, 2011
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    If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
  8. Exercise & Fitness

    4 Reasons to exercise outdoors

    By Linda Melone, CSCS on Jul 19, 2011
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    Running indoors on a sweaty treadmill can't compare with the feeling of the wind on your face and the spray of the surf while...
  9. Exercise & Fitness

    Karina Smirnoff drills us with her dance fitness secrets

    By Catherine Conelly on Jul 13, 2011
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    If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...
  10. Exercise & Fitness

    Ayurveda exercise: How to find your exercise type

    By Tara Patricia on Jun 25, 2011
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    4.2
    My Rating
    Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
  11. Losing Weight

    How to shred calories all summer long

    By Michele Borboa, MS on Jun 10, 2011
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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  12. Dieting & Nutrition

    The best gluten-free fitness bag essentials

    By Michele Borboa, MS on Jun 8, 2011
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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  13. Losing Weight

    When a detox diet is really necessary

    By Carrie Kelly, RD on Jun 5, 2011
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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  14. Losing Weight

    Lose weight in minutes with weight loss technology

    By Kristen Fischer on Jun 1, 2011
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    5
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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  15. Exercise & Fitness

    Father’s Day gifts: Fitness gadgets

    By Jillian Jamruszka on Jun 1, 2011
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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  16. Exercise & Fitness

    Workout tips to get fit for bikini season

    By Michele Borboa, MS on May 22, 2011
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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  17. Exercise & Fitness

    5 Summer-ready abs exercises

    By Linda Melone, CSCS on May 6, 2011
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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  18. Losing Weight

    Moderation Nation: Balance is key for health

    By Karen Hawthorne on Apr 29, 2011
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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  19. Exercise & Fitness

    Hot or Cold: Which treatment best for exercise injuries?

    By Linda Melone, CSCS on Apr 27, 2011
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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  20. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    By Michele Borboa, MS on Apr 24, 2011
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    3.8
    My Rating
    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  21. Conditions

    Is your gym making you sick?

    By Linda Melone, CSCS on Apr 19, 2011
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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...