workouts

  1. Workouts

    Fit to be tied with a battle rope workout

    Max 5 stars
    5
    My Rating
    Cardio and strength training are tied up in this workout. Battle ropes, sometimes called power ropes, are growing in popularity as a...
  2. Workouts

    Strike your fitness goals with the ViPR workout

    Max 5 stars
    5
    My Rating
    The ViPR looks harmless enough, but it couldn’t be better to strike with and meet your fitness goals! This workout tool, and...
  3. Women's Health

    6 Must-try fitness trends for a new season

    Max 5 stars
    5
    My Rating
    Bored with your workout routine? Get ready to spice things up this spring! We put together some of the best ways to work up a sweat,...
  4. Workouts

    Stacy's Bootcamp workout for new moms

    Max 5 stars
    4.7
    My Rating
    Regardless of how much weight you gained during pregnancy, you don't have to write off your pre-pregnancy body as a distant memory....
  5. Workouts

    Full-body shape-up: Circuit workout from Angie Miller

    Max 5 stars
    3.9
    My Rating
    Bored with your usual gym workout? Try this five-move circuit-style workout from fitness expert Angie Miller . All you need is your...
  6. Health & Wellness

    Thinner thighs: 6 Moves to leaner legs

    Max 5 stars
    2.9
    My Rating
    Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
  7. Women's Health

    6 Stretches for better posture

    Max 5 stars
    3.2
    My Rating
    Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
  8. Workouts

    5 Fitness programs for weight loss

    Max 5 stars
    5
    My Rating
    If you're looking to shed some winter weight, you may want to try one of these fitness programs.
  9. Workouts

    CrossFit: Don't fear the fitness

    Max 5 stars
    5
    My Rating
    When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
  10. Workouts

    Fitness find: Kick off 2012 with the Bar Method

    Max 5 stars
    5
    My Rating
    If you're like me, you're always looking for new fitness routines to try out because, let's face it, the same old workout gets...
  11. Workouts

    5 Top trainer exercises to blast holiday fat

    Max 5 stars
    5
    My Rating
    We know you don't have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...
  12. Workouts

    Winter workout essentials

    Max 5 stars
    4.5
    My Rating
    The winter months bring rain, ice, snow and wind, making it more difficult to stick to a steady workout plan. If you don’t want to...
  13. Workouts

    Quick cardio workouts in your neighborhood

    If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home....
  14. Workouts

    Tips for changing up your workout

    Change is the spice of life, so to keep your workout nice and spicy, you’ve got to mix things up. If you’re stuck in a rut and...
  15. Workouts

    Kangoo Jumps: Jump your way into fun fitness

    Max 5 stars
    3.7
    My Rating
    Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be a...
  16. Diet

    The ultimate holiday shopper’s workout

    Max 5 stars
    5
    My Rating
    The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...
  17. Children's Health

    Wallie exercises: A fun kid-friendly workout

    Max 5 stars
    5
    My Rating
    Are your kids getting the daily 60 minutes or more of physical activity recommended for their health and well-being? Fitness expert...
  18. Workouts

    The GymBox: Motivating workouts that work

    Max 5 stars
    4.5
    My Rating
    I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise...
  19. Workouts

    Calorie-burning sports drills for non-athletes

    Max 5 stars
    5
    My Rating
    From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
  20. Workouts

    National Yoga Month: Yoga gear, wear and more

    Max 5 stars
    5
    My Rating
    Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.