workouts

  1. Exercise & Fitness

    Strike your fitness goals with the ViPR workout

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    The ViPR looks harmless enough, but it couldn’t be better to strike out with and meet your fitness goals! This workout tool, and the...
  2. Women's Health

    6 Must-try fitness trends for a new season

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    Bored with your workout routine? Get ready to spice things up this spring! We put together some of the best ways to work up a sweat,...
  3. Exercise & Fitness

    Stacy's Bootcamp workout for new moms

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    Regardless of how much weight you gained during pregnancy, you don't have to write off your pre-pregnancy body as a distant memory....
  4. Exercise & Fitness

    Full-body shape-up: Circuit workout from Angie Miller

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    3.9
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    Bored with your usual gym workout? Try this five-move circuit-style workout from fitness expert Angie Miller . All you need is your...
  5. Diet & Fitness

    Thinner thighs: 6 Moves to leaner legs

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    2.9
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    Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
  6. Women's Health

    6 Stretches for better posture

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    3.2
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    Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
  7. Exercise & Fitness

    5 Fitness programs for weight loss

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    If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
  8. Exercise & Fitness

    CrossFit: Don't fear the fitness

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    When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
  9. Exercise & Fitness

    Fitness find: Kick off 2012 with the Bar Method

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    If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...
  10. Exercise & Fitness

    5 Top trainer exercises to blast holiday fat

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    We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...
  11. Exercise & Fitness

    Winter workout essentials

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    4.5
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    The winter months bring rain, ice, snow and wind, making it more difficult to stick to a steady workout plan. If you don’t want to...
  12. Exercise & Fitness

    Quick cardio workouts in your neighborhood

    If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home....
  13. Exercise & Fitness

    Tips for changing up your workout

    Change is the spice of life, so to keep your workout nice and spicy, you’ve got to mix things up. If you’re stuck in a rut and...
  14. Exercise & Fitness

    Kangoo Jumps: Jump your way into fun fitness

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    3.7
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    Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be a...
  15. Losing Weight

    The ultimate holiday shopper’s workout

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    The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...
  16. Children's Health

    Wallie exercises: A fun kid-friendly workout

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    Are your kids getting the daily 60 minutes or more of physical activity recommended for their health and well-being? Fitness expert...
  17. Exercise & Fitness

    The GymBox: Motivating workouts that work

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    4.5
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    I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise...
  18. Exercise & Fitness

    Calorie-burning sports drills for non-athletes

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    From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
  19. Exercise & Fitness

    National Yoga Month: Yoga gear, wear and more

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    Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.
  20. Exercise & Fitness

    Abs exercises: 4 Surprising moves for a flat belly

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    If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...