workouts

  1. Exercise & Fitness

    Spring fitness essentials: The best fitness gadgets and gear

    By Michele Borboa, MS on Apr 25, 2012
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    Spring is the perfect time to refresh your fitness routine. We suggest slipping on a new pair of running shoes to pound dirt...
  2. Exercise & Fitness

    Burn more calories with the cardio-acceleration workout

    By Jackie Warner on Apr 23, 2012
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    Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to...
  3. Exercise & Fitness

    Workout review: The Physique 57 Solution

    By Lisa M. Maloney on Apr 20, 2012
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    The authors of The Physique 57 Solution offer a couple of workouts that, unlike most infomercial equipment and fad diets, actually...
  4. Exercise & Fitness

    500-calorie walking workouts

    By Linda Melone, CSCS on Apr 20, 2012
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    We were built to walk, but just because a stroll across the room seems easy doesn't mean walking exercise. In fact, walking is one...
  5. Exercise & Fitness

    5 Exercises that will strengthen your core

    By Tracy E. Hopkins on Apr 11, 2012
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    We’ve all seen the taut and toned abs on celebrities and thought, “I could look like that, too, if I had a trainer.” While not...
  6. Exercise & Fitness

    Burn 300 calories in 30 minutes

    By Claire Gallam on Apr 11, 2012
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    Do you desperately want to get in better shape for spring and summer but just can't find the time for a long, sweaty workout?...
  7. Exercise & Fitness

    Fit to be tied with a battle rope workout

    By Patricia Conte on Apr 5, 2012
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    Cardio and strength training are tied up in this workout. Battle ropes, sometimes called power ropes, are growing in popularity as a...
  8. Exercise & Fitness

    Strike your fitness goals with the ViPR workout

    By Patricia Conte on Apr 5, 2012
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    The ViPR looks harmless enough, but it couldn’t be better to strike out with and meet your fitness goals! This workout tool, and the...
  9. Women's Health

    6 Must-try fitness trends for a new season

    By Jessica Padykula on Mar 14, 2012
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    Bored with your workout routine? Get ready to spice things up this spring! We put together some of the best ways to work up a sweat,...
  10. Exercise & Fitness

    Stacy's Bootcamp workout for new moms

    By Michele Borboa, MS on Mar 10, 2012
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    Regardless of how much weight you gained during pregnancy, you don't have to write off your pre-pregnancy body as a distant memory....
  11. Exercise & Fitness

    Full-body shape-up: Circuit workout from Angie Miller

    By Michele Borboa, MS on Feb 21, 2012
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    Bored with your usual gym workout? Try this five-move circuit-style workout from fitness expert Angie Miller . All you need is your...
  12. Exercise & Fitness

    Thinner thighs: 6 Moves to leaner legs

    By Michele Borboa, MS on Jan 26, 2012
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    Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
  13. Women's Health

    6 Stretches for better posture

    By Linda Melone, CSCS on Jan 25, 2012
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    Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
  14. Exercise & Fitness

    5 Fitness programs for weight loss

    By Kristen Fischer on Jan 25, 2012
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    If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
  15. Exercise & Fitness

    CrossFit: Don't fear the fitness

    By Lisa M. Maloney on Jan 19, 2012
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    When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
  16. Exercise & Fitness

    Fitness find: Kick off 2012 with the Bar Method

    By Diane Mallek on Dec 16, 2011
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    If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...
  17. Exercise & Fitness

    5 Top trainer exercises to blast holiday fat

    By Michele Borboa, MS on Nov 17, 2011
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    We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...
  18. Exercise & Fitness

    Winter workout essentials

    By Laura Williams, M.S.Ed. on Nov 10, 2011
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    The winter months bring rain, ice, snow and wind, making it more difficult to stick to a steady workout plan. If you don’t want to...
  19. Exercise & Fitness

    Quick cardio workouts in your neighborhood

    By Michele Borboa, MS on Nov 10, 2011
    If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home....
  20. Exercise & Fitness

    Tips for changing up your workout

    By Laura Williams, M.S.Ed. on Nov 10, 2011
    Change is the spice of life, so to keep your workout nice and spicy, you’ve got to mix things up. If you’re stuck in a rut and...
  21. Exercise & Fitness

    Kangoo Jumps: Jump your way into fun fitness

    By Lisa M. Maloney on Nov 7, 2011
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    Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be a...