workouts

  1. Exercise & Fitness

    Lazy girl's get-fit guide

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    Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking...
  2. New mom health and wellness

    Cool mom-friendly workouts that will keep you fit

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    4.5
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    Moms, ditch the treadmill and the elliptical machine... now! There are some hot new workouts in town and all of them are...
  3. Losing Weight

    27 Sneaky ways to burn off 500 calories

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    2.1
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    It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare....
  4. Exercise & Fitness

    Kettlebell workout: 5 Dynamic moves for full-body fitness

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    4.6
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    If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
  5. Exercise & Fitness

    SpeedX workout: Take your fitness to the next level

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    Whether you want to get chiseled for summer or boost your overall strength, power, and agility, SpeedX training is for you. Created...
  6. Exercise & Fitness

    The science of the six-pack

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    Want a taut, toned midsection for summer? Who doesn't? To help get your abs in gear, we share six moves proven to sculpt flat abs....
  7. Exercise & Fitness

    Should women lift light weights?

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    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
  8. Exercise & Fitness

    Top 5 exercises for flatter abs

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    Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
  9. Exercise & Fitness

    Fun fitness trend: Skype and exercise

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    While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...
  10. Exercise & Fitness

    Get ready to power walk for a good cause this weekend

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    If you like to walk for exercise, it’s time to lace up your walking shoes for a good cause. Dress for Success Worldwide, an...
  11. Exercise & Fitness

    5 Rookie indoor cycling mistakes and how to fix them

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    If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an...
  12. Losing Weight

    The 500-calorie workout plan

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    5
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    To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...
  13. Exercise & Fitness

    The hiker's workout for women

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    As winter melts away and mountain trails transform from muddypassages into beautiful hiker-friendly paths, right now is the time to...
  14. Exercise & Fitness

    Spring fitness essentials: The best fitness gadgets and gear

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    Spring is the perfect time to refresh your fitness routine. We suggest slipping on a new pair of running shoes to pound dirt...
  15. Exercise & Fitness

    Burn more calories with the cardio-acceleration workout

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    Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to...
  16. Exercise & Fitness

    Workout review: The Physique 57 Solution

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    The authors of The Physique 57 Solution offer a couple of workouts that, unlike most infomercial equipment and fad diets, actually...
  17. Exercise & Fitness

    500-calorie walking workouts

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    We were built to walk, but just because a stroll across the room seems easy doesn't mean walking exercise. In fact, walking is one...
  18. Exercise & Fitness

    5 Exercises that will strengthen your core

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    We’ve all seen the taut and toned abs on celebrities and thought, “I could look like that, too, if I had a trainer.” While not...
  19. Exercise & Fitness

    Burn 300 calories in 30 minutes

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    Do you desperately want to get in better shape for spring and summer but just can't find the time for a long, sweaty workout?...
  20. Exercise & Fitness

    Fit to be tied with a battle rope workout

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    Cardio and strength training are tied up in this workout. Battle ropes, sometimes called power ropes, are growing in popularity as a...