workouts

  1. Exercise & Fitness

    Upper-body workout for runners

    By Linda Melone, CSCS on Jun 26, 2012
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    If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
  2. Exercise & Fitness

    Want Kate Middleton calves?

    By Michele Borboa, MS on Jun 25, 2012
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    Have you seen Kate Middleton's calves? Though her enviable sense of fashion tends to command the spotlight, the Duchess of...
  3. Exercise & Fitness

    Get-fit trend: Why we love to run

    By Jessica Padykula on Jun 25, 2012
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    Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
  4. Exercise & Fitness

    Joel Harper fitness tips for women: Turn your dream body into a reality

    By Michele Borboa, MS on Jun 22, 2012
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    Achieving your dream physique doesn't mean slaving for hours in the gym. According to celebrity fitness guru Joel Harper, Dr. Oz's...
  5. Exercise & Fitness

    Great glutes: Get a tight tush in 10 minutes

    By Michele Borboa, MS on Jun 20, 2012
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    We can't get enough of Angie Miller's body-sculpting workouts. Our fave workout for summer is Miller's Booty Burner routine, which...
  6. Exercise & Fitness

    Sculpt a strong, sexy back for summer

    By Jessica Padykula on Jun 15, 2012
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    We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
  7. Exercise & Fitness

    Shake up your fitness routine with workouts celebs love

    By Jessica Padykula on Jun 13, 2012
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    Ever wonder how your favorite celebs stay fit? Us, too! That’s why we decided to look into some of the go-to workouts that keep...
  8. Exercise & Fitness

    Lazy girl's get-fit guide

    By Claire Gallam on Jun 7, 2012
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    Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking...
  9. New mom health and wellness

    Cool mom-friendly workouts that will keep you fit

    By Katie Kavulla on May 30, 2012
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    Moms, ditch the treadmill and the elliptical machine... now! There are some hot new workouts in town and all of them are...
  10. Losing Weight

    27 Sneaky ways to burn off 500 calories

    By Linda Melone, CSCS on May 28, 2012
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    It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare....
  11. Exercise & Fitness

    Kettlebell workout: 5 Dynamic moves for full-body fitness

    By Michele Borboa, MS on May 23, 2012
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    If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
  12. Exercise & Fitness

    SpeedX workout: Take your fitness to the next level

    By Michele Borboa, MS on May 23, 2012
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    Whether you want to get chiseled for summer or boost your overall strength, power, and agility, SpeedX training is for you. Created...
  13. Exercise & Fitness

    The science of the six-pack

    By Jessica Padykula on May 22, 2012
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    Want a taut, toned midsection for summer? Who doesn't? To help get your abs in gear, we share six moves proven to sculpt flat abs....
  14. Exercise & Fitness

    Should women lift light weights?

    By Karen Hawthorne on May 21, 2012
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    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
  15. Exercise & Fitness

    Top 5 exercises for flatter abs

    By Jessica Padykula on May 14, 2012
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    Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
  16. Exercise & Fitness

    Fun fitness trend: Skype and exercise

    By Lisa M. Maloney on May 10, 2012
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    While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...
  17. Exercise & Fitness

    Get ready to power walk for a good cause this weekend

    By Jessica Padykula on May 10, 2012
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    If you like to walk for exercise, it’s time to lace up your walking shoes for a good cause. Dress for Success Worldwide, an...
  18. Exercise & Fitness

    5 Rookie indoor cycling mistakes and how to fix them

    By Nichelle Hines on Apr 28, 2012
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    If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an...
  19. Losing Weight

    The 500-calorie workout plan

    By Linda Melone, CSCS on Apr 26, 2012
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    To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...
  20. Exercise & Fitness

    The hiker's workout for women

    By Michele Borboa, MS on Apr 26, 2012
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    As winter melts away and mountain trails transform from muddypassages into beautiful hiker-friendly paths, right now is the time to...
  21. Exercise & Fitness

    Spring fitness essentials: The best fitness gadgets and gear

    By Michele Borboa, MS on Apr 25, 2012
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    Spring is the perfect time to refresh your fitness routine. We suggest slipping on a new pair of running shoes to pound dirt...