workouts

  1. Exercise & Fitness

    The Big Stick: A new way to workout

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    In Alaska, it's not unusual to see a mountaineer with a heavy backpack summitting the stair climber at the gym or an out-of-season...
  2. Exercise & Fitness

    The 10 hottest free fitness apps for fall

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    When the summer temperatures take a dive into fall, you can heat up your workouts with these 10 hot fitness apps.
  3. Exercise & Fitness

    Fitness classes for a busy mom

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    Have you ever wondered what all those exercises classes are like? One mom decided to find out, trying out as many classes as...
  4. Exercise & Fitness

    Self-defense for women: Krav Maga workout

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    What would you do if a stranger -- or even your date -- grabbed you around the neck and planned to do you harm? Screaming as loud as...
  5. Exercise & Fitness

    Try a boxing boot camp workout at home

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    Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp ($39.99, available at...
  6. Exercise & Fitness

    Boxing workouts for women

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    For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from...
  7. Aging

    The anti-aging workout

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    Let's face it: Until scientists discover a way to reverse the effects of gravity, we're all destined to age. You can control the...
  8. Exercise & Fitness

    5 Summer Games that burn serious calories

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    Imagine being so active that part of your job requires you to take in 3,000 calories a day. That's the scenario for the many of the...
  9. Exercise & Fitness

    Summer Games: Workouts inspired by gold-medal athletes

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    The biggest sporting event of the summer is around the corner, and in honor of the nail-biting excitement, awe-inspiring feats of...
  10. Exercise & Fitness

    Energize your work day with desk-friendly exercises

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    Sitting at a desk all day is something many of us do, but as much as it’s a necessity for work, it can wreak havoc on our bodies....
  11. Exercise & Fitness

    Make a splash: Stay fit with swimming this summer

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    Staying fit doesn’t have to mean slogging away on the treadmill or sweating it out in a cardio class. Now that it’s summer and the...
  12. Exercise & Fitness

    Give pole fitness a spin

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    If you’re like me, you’ve probably been curious about pole fitness classes, but are unsure what exactly to expect once you get...
  13. Exercise & Fitness

    Getting married? Boot camp workout for brides

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    Are all of those wedding planning "to-dos" getting in the way of slimming down or shaping up for the day you say "I do"? You may not...
  14. Health & Wellness

    Upper-body workout for runners

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    If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
  15. Exercise & Fitness

    Want Kate Middleton calves?

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    Have you seen Kate Middleton's calves? Though her enviable sense of fashion tends to command the spotlight, the Duchess of...
  16. Exercise & Fitness

    Get-fit trend: Why we love to run

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    Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
  17. Exercise & Fitness

    Joel Harper fitness tips for women: Turn your dream body into a reality

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    Achieving your dream physique doesn't mean slaving for hours in the gym. According to celebrity fitness guru Joel Harper, Dr. Oz's...
  18. Exercise & Fitness

    Great glutes: Get a tight tush in 10 minutes

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    We can't get enough of Angie Miller's body-sculpting workouts. Our fave workout for summer is Miller's Booty Burner routine, which...
  19. Exercise & Fitness

    Sculpt a strong, sexy back for summer

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    We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
  20. Exercise & Fitness

    Shake up your fitness routine with workouts celebs love

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    Ever wonder how your favorite celebs stay fit? Us, too! That’s why we decided to look into some of the go-to workouts that keep...