workouts

Exercise & Fitness

Trampoline workout: Tighten and tone your torso and lower body

Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...

Exercise & Fitness

Tight abs in 10 minutes

When it comes to working out on a busy schedule, it's hard enough to fit in cardio, weights and stretching, much less spend even...

Exercise & Fitness

Couples' workout: Fall in love with fitness

Does watching another night of reality TV with your mate really put the mojo back in your relationship? We didn't think so. So how...

Exercise & Fitness

5 Easy ways to fit in a workout

No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy...

Exercise & Fitness

Supermodel Gisele Bundchen's kung fu workout

It's official: Supermodel Gisele Bundchen and hubby Tom Brady are expecting baby No. 2! The bikini-clad bombshell was recently...

Exercise & Fitness

Boot camps: Where Hollywood's hottest stars get fit

Even celebrities need to get away! Although we think of celebrities as people who can afford fancy dietitians and fancy trainers to...

Exercise & Fitness

The Big Stick: A new way to workout

In Alaska, it's not unusual to see a mountaineer with a heavy backpack summitting the stair climber at the gym or an out-of-season...

Exercise & Fitness

The 10 hottest free fitness apps for fall

When the summer temperatures take a dive into fall, you can heat up your workouts with these 10 hot fitness apps.

Exercise & Fitness

Fitness classes for a busy mom

Have you ever wondered what all those exercises classes are like? One mom decided to find out, trying out as many classes as...

Exercise & Fitness

Self-defense for women: Krav Maga workout

What would you do if a stranger -- or even your date -- grabbed you around the neck and planned to do you harm? Screaming as loud as...

Exercise & Fitness

Try a boxing boot camp workout at home

Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp ($39.99, available at...

Exercise & Fitness

Boxing workouts for women

For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from...

Aging

The anti-aging workout

Let's face it: Until scientists discover a way to reverse the effects of gravity, we're all destined to age. You can control the...

Exercise & Fitness

5 Summer Games that burn serious calories

Imagine being so active that part of your job requires you to take in 3,000 calories a day. That's the scenario for the many of the...

Exercise & Fitness

Summer Games: Workouts inspired by gold-medal athletes

The biggest sporting event of the summer is around the corner, and in honor of the nail-biting excitement, awe-inspiring feats of...

Exercise & Fitness

Energize your work day with desk-friendly exercises

Sitting at a desk all day is something many of us do, but as much as it’s a necessity for work, it can wreak havoc on our bodies....

Exercise & Fitness

Make a splash: Stay fit with swimming this summer

Staying fit doesn’t have to mean slogging away on the treadmill or sweating it out in a cardio class. Now that it’s summer and the...

Exercise & Fitness

Give pole fitness a spin

If you’re like me, you’ve probably been curious about pole fitness classes, but are unsure what exactly to expect once you get...

Exercise & Fitness

Getting married? Boot camp workout for brides

Are all of those wedding planning "to-dos" getting in the way of slimming down or shaping up for the day you say "I do"? You may not...

Exercise & Fitness

Upper-body workout for runners

If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...

Exercise & Fitness

Want Kate Middleton calves?

Have you seen Kate Middleton's calves? Though her enviable sense of fashion tends to command the spotlight, the Duchess of...