workouts

  1. Workouts

    Get the strongest body of your whole life

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    4
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    Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
  2. Workouts

    Unique workouts that get results

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    5
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    There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it....
  3. Workouts

    Kick-butt kettlebell workout for women

    Max 5 stars
    1.1
    My Rating
    Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller http://ginmillerfitness.com/ is here to...
  4. Workouts

    Sneaky yet simple tips for adding exercise to your holidays

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    4
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    Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to...
  5. Workouts

    The 12-day fitness challenge

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    5
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    The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain....
  6. Workouts

    The best mind-body workouts for the New Year

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    5
    My Rating
    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  7. Workouts

    Yoga: Avoid beginner’s mistakes

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    5
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    Yoga has all sorts of benefits that are supported by research — mental and physical stress relief, mood improvement, slowing the...
  8. Women's Health

    Celebody : The "Mark Wahlberg workout" for women

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    5
    My Rating
    As seen in his multiple shirtless roles, Mark Wahlberg has an extremely buff bod. But his workout doesn’t just work for men....
  9. Workouts

    Can the FitDesk really keep you fit at work?

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    2.5
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    With your super-swamped schedule, multitasking is a must or your to-do list will never get done. Fitting in workouts is a high...
  10. Workouts

    6 Fun fall fitness ideas to get you moving

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    5
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    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  11. Workouts

    Back-to-basics guide to weight lifting for women

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    5
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    The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...
  12. Workouts

    Fitness technology for your best body

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    5
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    Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you...
  13. Workouts

    A beginner runner's guide

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    4.7
    My Rating
    Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms...
  14. Workouts

    Lastics: A new way to stretch

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    4.8
    My Rating
    I grew up in the '80s, when home exercise videos meant big hair, leotard-clad dance moves, and the same stretching routine after...
  15. Workouts

    Celebody : Get Anne Hathaway’s Catwoman curves

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    4.4
    My Rating
    Celebrity trainer Ramona Braganza is the woman that A-list actresses go to when they need to slim down for a role. Find out how she...
  16. Workouts

    Trampoline workout: Tighten and tone your torso and lower body

    Max 5 stars
    4.4
    My Rating
    Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
  17. Workouts

    Tight abs in 10 minutes

    Max 5 stars
    4.1
    My Rating
    When it comes to working out on a busy schedule, it's hard enough to fit in cardio, weights and stretching, much less spend even...
  18. Workouts

    Couples' workout: Fall in love with fitness

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    5
    My Rating
    Does watching another night of reality TV with your mate really put the mojo back in your relationship? We didn't think so. So how...
  19. Workouts

    5 Easy ways to fit in a workout

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    5
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    No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy...
  20. Workouts

    Supermodel Gisele Bundchen's kung fu workout

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    5
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    It's official: Supermodel Gisele Bundchen and hubby Tom Brady are expecting baby No. 2! The bikini-clad bombshell was recently...