workouts

  1. Exercise & Fitness

    Unique workouts that get results

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    5
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    There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So...
  2. Exercise & Fitness

    Kick-butt kettlebell workout for women

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    1.1
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    Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller http://ginmillerfitness.com/ is here to...
  3. Exercise & Fitness

    Sneaky yet simple tips for adding exercise to your holidays

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    4
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    Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to...
  4. Exercise & Fitness

    The 12-day fitness challenge

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    5
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    The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain....
  5. Exercise & Fitness

    The best mind-body workouts for the New Year

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    5
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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  6. Exercise & Fitness

    Yoga: Avoid beginner’s mistakes

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    5
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    Yoga has all sorts of benefits that are supported by research — mental and physical stress relief, mood improvement, slowing the...
  7. Women's Health

    Celebody : The "Mark Wahlberg workout" for women

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    5
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    As seen in his multiple shirtless roles, Mark Wahlberg has an extremely buff bod. But his workout doesn’t just work for men. Check...
  8. Exercise & Fitness

    Can the FitDesk really keep you fit at work?

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    2.5
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    With your super-swamped schedule, multitasking is a must or your to-do list will never get done. Fitting in workouts is a high...
  9. Exercise & Fitness

    6 Fun fall fitness ideas to get you moving

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    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  10. Exercise & Fitness

    Back-to-basics guide to weight lifting for women

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    5
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    The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...
  11. Exercise & Fitness

    Fitness technology for your best body

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    5
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    Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you reach...
  12. Exercise & Fitness

    A beginner runner's guide

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    4.7
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    Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms...
  13. Exercise & Fitness

    Lastics: A new way to stretch

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    4.8
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    I grew up in the '80s, when home exercise videos meant big hair, leotard-clad dance moves and the same stretching routine after...
  14. Exercise & Fitness

    Celebody : Get Anne Hathaway’s Catwoman curves

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    4.4
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    Celebrity trainer Ramona Braganza is the woman that A-list actresses go to when they need to slim down for a role. Find out how she...
  15. Exercise & Fitness

    Trampoline workout: Tighten and tone your torso and lower body

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    4.7
    My Rating
    Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
  16. Exercise & Fitness

    Tight abs in 10 minutes

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    4.1
    My Rating
    When it comes to working out on a busy schedule, it's hard enough to fit in cardio, weights and stretching, much less spend even...
  17. Exercise & Fitness

    Couples' workout: Fall in love with fitness

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    5
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    Does watching another night of reality TV with your mate really put the mojo back in your relationship? We didn't think so. So how...
  18. Exercise & Fitness

    5 Easy ways to fit in a workout

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    No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy...
  19. Exercise & Fitness

    Supermodel Gisele Bundchen's kung fu workout

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    It's official: Supermodel Gisele Bundchen and hubby Tom Brady are expecting baby No. 2! The bikini-clad bombshell was recently...
  20. Exercise & Fitness

    Boot camps: Where Hollywood's hottest stars get fit

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    5
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    Even celebrities need to get away! Although we think of celebrities as people who can afford fancy dietitians and fancy trainers to...