workouts

  1. Losing Weight

    Sarah's Slim-Down: Inferno wrap-up and a new plan

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  2. Dieting & Nutrition

    Bethenny Frankel works out in heels, talks fitness

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    3
    My Rating
    We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!
  3. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

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    4
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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  4. Dieting & Nutrition

    Celebody : 5 moves for Anne Hathaway’s Oscar-winning arms

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    3.8
    My Rating
    We’re hitting the gym with celebrity trainer Simone de la Rue to learn 5 moves for getting toned arms like her A-list clients.
  5. Exercise & Fitness

    Running with zombies? Cool races with a twist

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    5
    My Rating
    Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered...
  6. Exercise & Fitness

    Backward running: Why you should be doing it

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    5
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    You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke...
  7. Exercise & Fitness

    Go Irish dancing to kick off your spring fitness

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    5
    My Rating
    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  8. Losing Weight

    Sarah's Slim down: Week four of Inferno

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  9. Exercise & Fitness

    Maria Menounos shoots, scores and stays in shape

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    5
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    What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...
  10. Exercise & Fitness

    Make your Valentine's Day date an adventure

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    4
    My Rating
    We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
  11. Health & Fitness How-tos

    How to get in shape: push-ups and glute squeeze

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    4.5
    My Rating
    The new year is approaching, and that means it's time to start drafting those fitness and health resolutions. Goals are easier to...
  12. Exercise & Fitness

    Sizzling fitness: The best workouts for winter

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    5
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    Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be...
  13. Health & Fitness How-tos

    How to get in shape: skull-crushers with pelvic raises

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    3
    My Rating
    As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...
  14. Exercise & Fitness

    6 Boxing drills for a knockout body

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    3.4
    My Rating
    Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
  15. Health & Fitness How-tos

    How to get in shape with kettle bells

    Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...
  16. Exercise & Fitness

    Personal training fitness secrets to try at home

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    5
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    SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
  17. Exercise & Fitness

    Start the New Year with fashionable fitness attire

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    5
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    You don't need to schlep to the gym in your oldest pair of sweats. With the right fitness attire, it really is possible to look good...
  18. Health & Fitness How-tos

    How to break a sweat without leaving home

    No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...
  19. Exercise & Fitness

    Jenny McCarthy's favorite workout: Bikram Yoga

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    5
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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  20. Exercise & Fitness

    Get the strongest body of your whole life

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    4
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    Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...