workouts

  1. Health & Fitness How-tos

    How to get in shape: skull-crushers with pelvic raises

    By Chriselle Asuma-Irion on Jan 8, 2013
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    As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...
  2. Exercise & Fitness

    6 Boxing drills for a knockout body

    By Cary Williams-Nunez on Jan 7, 2013
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    Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
  3. Health & Fitness How-tos

    How to get in shape with kettle bells

    By Audrey Luzader on Jan 4, 2013
    Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...
  4. Exercise & Fitness

    Personal training fitness secrets to try at home

    By Emily M. White on Jan 3, 2013
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    SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
  5. Exercise & Fitness

    Start the New Year with fashionable fitness attire

    By Jessica Padykula on Jan 3, 2013
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    You don't need to schlep to the gym in your oldest pair of sweats. With the right fitness attire, it really is possible to look good...
  6. Health & Fitness How-tos

    How to break a sweat without leaving home

    By Audrey Luzader on Jan 2, 2013
    No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...
  7. Exercise & Fitness

    Jenny McCarthy's favorite workout: Bikram Yoga

    By SheKnows Diet & Fitness Experts on Jan 1, 2013
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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  8. Exercise & Fitness

    Get the strongest body of your whole life

    By Jessica Padykula on Dec 29, 2012
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    Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
  9. Exercise & Fitness

    Unique workouts that get results

    By Lisa M. Maloney on Dec 15, 2012
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    There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So...
  10. Exercise & Fitness

    Kick-butt kettlebell workout for women

    By Michele Borboa, MS on Dec 11, 2012
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    Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller http://ginmillerfitness.com/ is here to...
  11. Exercise & Fitness

    Sneaky yet simple tips for adding exercise to your holidays

    By Jessica Padykula on Dec 7, 2012
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    Has fitness fallen to the bottom of your to-do list this season? We don’t blame you, but believe it or not, it’s still possible to...
  12. Exercise & Fitness

    The 12-day fitness challenge

    By Kendra Y. Mims on Dec 6, 2012
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    The holiday season isn't just about fun, food and parties. It can be a time of stress, slack dieting and exercise, and weight gain....
  13. Exercise & Fitness

    The best mind-body workouts for the New Year

    By Dr. Isaac Eliaz on Dec 3, 2012
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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  14. Exercise & Fitness

    Yoga: Avoid beginner’s mistakes

    By Karen Hawthorne on Nov 25, 2012
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    Yoga has all sorts of benefits that are supported by research — mental and physical stress relief, mood improvement, slowing the...
  15. Exercise & Fitness

    Celebody : The "Mark Wahlberg workout" for women

    By Whitney English on Nov 7, 2012
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    As seen in his multiple shirtless roles, Mark Wahlberg has an extremely buff bod. But his workout doesn’t just work for men. Check...
  16. Exercise & Fitness

    Can the FitDesk really keep you fit at work?

    By Lisa M. Maloney on Nov 2, 2012
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    With your super-swamped schedule, multitasking is a must or your to-do list will never get done. Fitting in workouts is a high...
  17. Exercise & Fitness

    6 Fun fall fitness ideas to get you moving

    By Jessica Padykula on Oct 25, 2012
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    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  18. Exercise & Fitness

    Back-to-basics guide to weight lifting for women

    By Linda Melone, CSCS on Sep 26, 2012
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    The allure of cardio for many women lies in the fact that it requires little to no instructions. Tie up laces, untangle headset...
  19. Exercise & Fitness

    Fitness technology for your best body

    By Patricia Conte on Sep 23, 2012
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    Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you reach...
  20. Exercise & Fitness

    A beginner runner's guide

    By Tracy E. Hopkins on Sep 11, 2012
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    Running has been linked to the prevention of osteoporosis, diabetes and heart disease. It also burns more calories than other forms...
  21. Exercise & Fitness

    Lastics: A new way to stretch

    By Lisa M. Maloney on Sep 11, 2012
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    I grew up in the '80s, when home exercise videos meant big hair, leotard-clad dance moves and the same stretching routine after...