workouts

Diet & Fitness

New innovative ways to stay in shape

Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...

New Year - Your Body

Top 10 workouts for the New Year

With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting!...

Exercise & Fitness

Quick 15-minute workouts for moms

Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...

Exercise & Fitness

6 Sexy ways to burn calories on the beach

Sure, the beach is a great spot to chill and catch some Z's. But it's also an ideal place to get in a wonderful workout. So next...

Exercise & Fitness

Spring specific stratgies for getting in shape

No matter the time of year, most women are either making it a priority to get in shape or maintaining the diet and fitness routine...

Exercise & Fitness

Low-cost fitness gear for your at-home gym

Are you longing to build a home gym but don't want to go into debt buying fitness equipment? You are in luck. There is a healthy...

Exercise & Fitness

Snowshoeing for winter exercise

If winter weather has you begrudgingly working out indoors, opt for getting your heart rate up and muscles pumped while breathing...

Exercise & Fitness

The 30-something arms race

Does a trip to the gym send you on a beeline to the hip and thigh machines? Since Mother Nature tends to send any extra weight on...

Exercise & Fitness

Fitness video reviews - Step Reebok & the New York City Ballet workouts

Want to work out but hate going to the gym? Cheri Sicard reviews some popular fitness videos to help you work out in your own home.

Exercise & Fitness

Fitness videos - The Radio City Rockettes

Want to work out but hate going to the gym? Well here's a tape to help you work out at home. Writer Cheri Sicard reviews The Radio...