workouts

  1. Workouts

    Boxing gets women confidently fit

    Max 5 stars
    5
    My Rating
    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  2. Workouts

    Why you need morning exercise

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    5
    My Rating
    You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...
  3. Well-being

    Following an exercise prescription

    Max 5 stars
    5
    My Rating
    Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...
  4. Workouts

    Three beach body fitness tips that work

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    5
    My Rating
    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...
  5. Workouts

    What you need to know about Pilates

    Max 5 stars
    3.7
    My Rating
    Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...
  6. Workouts

    Get a celebrity body on a budget

    Max 5 stars
    5
    My Rating
    It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal trainers,...
  7. Workouts

    Playful ways to get in shape

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    5
    My Rating
    Spring is in the air, meaning shorts and bikini season is on the near horizon. If you are getting tired of your workout routine or...
  8. Workouts

    Summer fitness tips

    Max 5 stars
    4.8
    My Rating
    It may be hard to believe with the snow still falling in some parts of the country, but summer - and with it bathing suit season -...
  9. Workouts

    The truth about common exercise myths

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    5
    My Rating
    The health and fitness industry is pumped with many exercise myths. Some are used as excuses not to exercise; some are thought to be...
  10. Workouts

    7 Recessionista fitness tips

    Max 5 stars
    5
    My Rating
    In this economy even working out can seem like an extravagance. But staying in shape doesn't have to mean shelling out your...
  11. Workouts

    3 Intense indoor workouts

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    5
    My Rating
    It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably...
  12. Workouts

    Is core training a fitness myth?

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    5
    My Rating
    Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...
  13. Well-being

    New online health and fitness tools

    Max 5 stars
    4.7
    My Rating
    Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...
  14. Well-being

    Kick-butt cardio workouts

    Max 5 stars
    5
    My Rating
    Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
  15. Workouts

    Busy girl's guide to fitness

    Max 5 stars
    5
    My Rating
    Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...
  16. Workouts

    Workouts that save time and money

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    5
    My Rating
    In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...
  17. Workouts

    Mind your manners at the gym

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    5
    My Rating
    It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...
  18. Diet

    New innovative ways to stay in shape

    Max 5 stars
    5
    My Rating
    Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...
  19. New Year - Your Body

    Top 10 workouts for the New Year

    Max 5 stars
    4
    My Rating
    With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting!...
  20. Workouts

    Quick 15-minute workouts for moms

    Max 5 stars
    4
    My Rating
    Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...