workouts

Exercise & Fitness

How to keep fit in the city

Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...

Exercise & Fitness

How to keep your beach body all year round

There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...

Aging

Getting started with Baby Boomer fitness

Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...

Exercise & Fitness

Boxing gets women confidently fit

Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...

Exercise & Fitness

Why you need morning exercise

You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...

Aging

Following an exercise prescription

Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...

Exercise & Fitness

Three beach body fitness tips that work

Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...

Exercise & Fitness

What you need to know about Pilates

Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...

Exercise & Fitness

Get a celebrity body on a budget

It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal trainers,...

Exercise & Fitness

Playful ways to get in shape

Spring is in the air, meaning shorts and bikini season is on the near horizon. If you are getting tired of your workout routine or...

Exercise & Fitness

Summer fitness tips

It may be hard to believe with the snow still falling in some parts of the country, but summer - and with it bathing suit season -...

Exercise & Fitness

The truth about common exercise myths

The health and fitness industry is pumped with many exercise myths. Some are used as excuses not to exercise; some are thought to be...

Exercise & Fitness

7 Recessionista fitness tips

In this economy even working out can seem like an extravagance. But staying in shape doesn't have to mean shelling out your...

Exercise & Fitness

3 Intense indoor workouts

It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably...

Exercise & Fitness

Is core training a fitness myth?

Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...

Wellness

New online health and fitness tools

Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...

Heart Health

Kick-butt cardio workouts

Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...

Exercise & Fitness

Busy girl's guide to fitness

Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...

Exercise & Fitness

Workouts that save time and money

In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...

Exercise & Fitness

Mind your manners at the gym

It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...

Diet & Fitness

New innovative ways to stay in shape

Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...