You may think if you’re only going to exercise for one minute, you may as well not do it at all. With exercise, though, every little bit counts. Taking the stairs instead of the elevator, parking in the last spot instead of the first, speed walking instead of strolling and playing with your kids at the park all add up — so do one-minute workout videos. Here are 15 you’ll want to give a try.Read Full Story
Between working, cleaning, shuffling kids to and from school and maintaining marriages and friendships, women barely have time for themselves — much less time for a workout. But, we all have an extra five minutes to spare, right? Enter five-minute workouts to do at your convenience… for free.Read Full Story
If there's ever a time to be extra cautious about what you touch and cleaning up after yourself, it's definitely at the gym. To avoid warts, bad breakouts and other unsightly skin infections (ew!), heed these beauty tips from the pros.Read Full Story
Getting up while it's still dark outside to make your 5 a.m. spin class can get a little redundant. And exhausting. Hit the snooze button, curl back in bed and instead give these super fun calorie-slashing activities a try instead.Read Full Story
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