workouts

  1. Diet

    Boot camp workouts blast fat

    Max 5 stars
    5
    My Rating
    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  2. Workouts

    Sexy arms: Arm exercises and fat-burning diet tips

    Max 5 stars
    3
    My Rating
    Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
  3. Workouts

    Women at risk of weight-lifting injuries

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    5
    My Rating
    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  4. Workouts

    Primal fitness: 5 full-body exercises you can do at home

    Max 5 stars
    3.6
    My Rating
    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  5. Workouts

    Mom's back-to-school fitness plan

    Max 5 stars
    5
    My Rating
    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  6. Workouts

    Boxing for self-defense

    Max 5 stars
    5
    My Rating
    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  7. Workouts

    Overtraining: Dangers of too much exercise

    Max 5 stars
    5
    My Rating
    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  8. Workouts

    10 New fitness DVDs for fall

    Max 5 stars
    4
    My Rating
    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  9. Workouts

    6 Simple indoor exercises

    Max 5 stars
    3.5
    My Rating
    While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....
  10. Workouts

    Why you should surf

    Max 5 stars
    5
    My Rating
    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  11. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

    Max 5 stars
    4.7
    My Rating
    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  12. Workouts

    New high-energy workouts that work!

    Max 5 stars
    5
    My Rating
    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  13. Workouts

    Get fit faster: Train like an athlete

    Max 5 stars
    4.4
    My Rating
    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  14. Workouts

    Quick-fixes for your summer fitness disasters

    Max 5 stars
    5
    My Rating
    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  15. Workouts

    How to save money on yoga classes

    Max 5 stars
    3.6
    My Rating
    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  16. Workouts

    How to train for a 5K race

    Max 5 stars
    4.5
    My Rating
    Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
  17. Workouts

    Regional fitness trends in the US

    Max 5 stars
    3.5
    My Rating
    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...
  18. Workouts

    How to keep fit in the city

    Max 5 stars
    3.7
    My Rating
    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  19. Workouts

    How to keep your beach body all year round

    Max 5 stars
    5
    My Rating
    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  20. Well-being

    Getting started with Baby Boomer fitness

    Max 5 stars
    5
    My Rating
    Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...