workouts

  1. Exercise & Fitness

    Primal fitness: 5 full-body exercises you can do at home

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    3.6
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    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  2. Exercise & Fitness

    Mom's back-to-school fitness plan

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    5
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    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  3. Exercise & Fitness

    Boxing for self-defense

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    5
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    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  4. Exercise & Fitness

    Overtraining: Dangers of too much exercise

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    5
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    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  5. Exercise & Fitness

    10 New fitness DVDs for fall

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    4
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    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  6. Exercise & Fitness

    6 Simple indoor exercises

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    4.7
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    While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....
  7. Exercise & Fitness

    Why you should surf

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    5
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    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  8. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

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    4.7
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    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  9. Exercise & Fitness

    New high-energy workouts that work!

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    5
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    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  10. Exercise & Fitness

    Get fit faster: Train like an athlete

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    4.4
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    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  11. Exercise & Fitness

    Quick-fixes for your summer fitness disasters

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    5
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    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  12. Exercise & Fitness

    How to save money on yoga classes

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    3.6
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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  13. Exercise & Fitness

    How to train for a 5K race

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    4.5
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    Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
  14. Exercise & Fitness

    Regional fitness trends in the US

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    3.5
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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...
  15. Exercise & Fitness

    How to keep fit in the city

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    3.7
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    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  16. Exercise & Fitness

    How to keep your beach body all year round

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    5
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    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  17. Aging

    Getting started with Baby Boomer fitness

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    Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...
  18. Exercise & Fitness

    Boxing gets women confidently fit

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    5
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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  19. Exercise & Fitness

    Why you need morning exercise

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    5
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    You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...
  20. Aging

    Following an exercise prescription

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    5
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    Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...