workouts

  1. Exercise & Fitness

    8 Exercise must-haves for fall fitness

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    The changing season means it’s time to change your fitness plans. Cooler weather, the boring workout blues and the upcoming holiday...
  2. Breast Cancer Survivor Stories

    The best exercises for breast cancer survivors

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    No matter what type of breast cancer treatments you've had, exercise can help you regain your strength as well as your ability to...
  3. Heart Health

    3 Cardio routines you can do without the gym

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    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
  4. Heart Health

    How to increase your cardio calorie burn

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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  5. Exercise & Fitness

    Workout options that are good for body and mind

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    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  6. Exercise & Fitness

    10 Fitness quick tips

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    Sure, going to the gym or waking up before the kids for an early morning run will help you burn calories, get toned and slim down,...
  7. Exercise & Fitness

    How to tone: Your thighs

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    Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...
  8. Exercise & Fitness

    How to tone: Your glutes

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    The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
  9. Health & Wellness

    Fun fresh-air workouts for busy moms

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    Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
  10. Exercise & Fitness

    4 Ways to get and stay motivated to work out

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    Sure, a great pair of shoes and an awesome cardio routine are important tools at the gym, but trainers say the most important aspect...
  11. Diet & Fitness

    How to start a walking fitness program

    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  12. Exercise & Fitness

    10 Fitness myths busted and what really works

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    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  13. Exercise & Fitness

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  14. Exercise & Fitness

    How to tone: Your calves

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    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  15. Diet & Fitness

    Real women share: My must-have workout gear

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    You're late and running out the door to your workout. Quick: What's the one fitness item you take with you? We asked women about...
  16. Exercise & Fitness

    Outdoor exercises to bust you out of your gym rut

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    If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
  17. Exercise & Fitness

    Celebrities do it: Scuba-diving fitness

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    Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The...
  18. Losing Weight

    Boot camp workouts blast fat

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    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  19. Exercise & Fitness

    Sexy arms: Arm exercises and fat-burning diet tips

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    Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
  20. Exercise & Fitness

    Women at risk of weight-lifting injuries

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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....