workouts

  1. Exercise & Fitness

    How to tone: Your calves

    By Linda Melone, CSCS on Sep 1, 2010
    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  2. Diet & Fitness

    Real women share: My must-have workout gear

    By Linda Melone, CSCS on Sep 1, 2010
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    You're late and running out the door to your workout. Quick: What's the one fitness item you take with you? We asked women about...
  3. Exercise & Fitness

    Outdoor exercises to bust you out of your gym rut

    By Kathy A. Johnson on Sep 1, 2010
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    If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
  4. Exercise & Fitness

    Celebrities do it: Scuba-diving fitness

    By Sarah Kelsey on Aug 25, 2010
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    Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The...
  5. Losing Weight

    Boot camp workouts blast fat

    By Karen Hawthorne on Aug 22, 2010
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    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  6. Exercise & Fitness

    Sexy arms: Arm exercises and fat-burning diet tips

    By JJ Virgin, PhD, CNS on Aug 22, 2010
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    Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
  7. Exercise & Fitness

    Women at risk of weight-lifting injuries

    By Karen Hawthorne on Aug 18, 2010
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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  8. Exercise & Fitness

    Primal fitness: 5 full-body exercises you can do at home

    By Sommer Caraway on Aug 18, 2010
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    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  9. Exercise & Fitness

    Mom's back-to-school fitness plan

    By Cornel Chin on Aug 18, 2010
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    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  10. Exercise & Fitness

    Boxing for self-defense

    By Cary Williams-Nunez on Aug 9, 2010
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    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  11. Exercise & Fitness

    Overtraining: Dangers of too much exercise

    By Cornel Chin on Aug 9, 2010
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    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  12. Exercise & Fitness

    10 New fitness DVDs for fall

    By Michele Borboa, MS on Jul 27, 2010
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    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  13. Exercise & Fitness

    6 Simple indoor exercises

    By Michelle Dudash on Jul 26, 2010
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    While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....
  14. Exercise & Fitness

    Why you should surf

    By Sarah Kelsey on Jul 8, 2010
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    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  15. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

    By Michele Borboa, MS on Jul 4, 2010
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    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  16. Exercise & Fitness

    New high-energy workouts that work!

    By Sarah Kelsey on Jun 22, 2010
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    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  17. Exercise & Fitness

    Get fit faster: Train like an athlete

    By Marta Montenegro, MS, NSCS, NSCA-PT on Jun 4, 2010
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    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  18. Exercise & Fitness

    Quick-fixes for your summer fitness disasters

    By Cornel Chin on Jun 1, 2010
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    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  19. Exercise & Fitness

    How to save money on yoga classes

    By April Dykman on May 13, 2010
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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  20. Exercise & Fitness

    How to train for a 5K race

    By American Council on Exercise (ACE) on May 10, 2010
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    Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
  21. Exercise & Fitness

    Regional fitness trends in the US

    By Kathy A. Johnson on May 10, 2010
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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...