workouts

  1. Exercise & Fitness

    Quick tips for home workouts

    By Linda Melone, CSCS on Oct 15, 2010
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    Fighting for a parking space, waiting for exercise machines and wiping sweat (not yours!) off workout benches is enough to zap the...
  2. Exercise & Fitness

    Winter woes? Yoga will boost your mood

    By Sarah Kelsey on Oct 8, 2010
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    As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
  3. Conditions

    Top 10 Exercises for women with rheumatoid arthritis

    By Shari Whitley on Oct 5, 2010
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    Exercise is important for women with rheumatoid arthritis (RA) because the right exercises can help relieve joint pain and build...
  4. Exercise & Fitness

    Yoga injuries on the rise in women

    By Michelle Carlson, M.D. on Oct 4, 2010
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    Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...
  5. Exercise & Fitness

    Confused about exercise?

    By Sarah Kelsey on Sep 29, 2010
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    With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
  6. Exercise & Fitness

    Quick 15-minute fitness routines for your busy life

    By Diane Mallek on Sep 28, 2010
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    Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...
  7. Exercise & Fitness

    8 Exercise must-haves for fall fitness

    By Michele Borboa, MS on Sep 27, 2010
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    The changing season means it’s time to change your fitness plans. Cooler weather, the boring workout blues and the upcoming holiday...
  8. Breast Cancer Survivor Stories

    The best exercises for breast cancer survivors

    By Linda Melone, CSCS on Sep 27, 2010
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    No matter what type of breast cancer treatments you've had, exercise can help you regain your strength as well as your ability to...
  9. Heart Health

    3 Cardio routines you can do without the gym

    By Linda Melone, CSCS on Sep 7, 2010
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    Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
  10. Heart Health

    How to increase your cardio calorie burn

    By Linda Melone, CSCS on Sep 7, 2010
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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  11. Exercise & Fitness

    Workout options that are good for body and mind

    By Linda Melone, CSCS on Sep 7, 2010
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    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  12. Exercise & Fitness

    10 Fitness quick tips

    By Michele Borboa, MS on Sep 6, 2010
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    Sure, going to the gym or waking up before the kids for an early morning run will help you burn calories, get toned and slim down,...
  13. Exercise & Fitness

    How to tone: Your thighs

    By Jennifer Weatherhead on Sep 5, 2010
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    Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...
  14. Exercise & Fitness

    How to tone: Your glutes

    By Jennifer Weatherhead on Sep 3, 2010
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    The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
  15. Exercise & Fitness

    Fun fresh-air workouts for busy moms

    By Gina Roberts-Grey on Sep 2, 2010
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    Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
  16. Exercise & Fitness

    4 Ways to get and stay motivated to work out

    By Gina Roberts-Grey on Sep 2, 2010
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    Sure, a great pair of shoes and an awesome cardio routine are important tools at the gym, but trainers say the most important aspect...
  17. Diet & Fitness

    How to start a walking fitness program

    By Gina Roberts-Grey on Sep 2, 2010
    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  18. Exercise & Fitness

    10 Fitness myths busted and what really works

    By Kathy A. Johnson on Sep 1, 2010
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    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  19. Exercise & Fitness

    Favorite celebrity workouts: How to do them at home

    By Linda Melone, CSCS on Sep 1, 2010
    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  20. Exercise & Fitness

    How to tone: Your calves

    By Linda Melone, CSCS on Sep 1, 2010
    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  21. Diet & Fitness

    Real women share: My must-have workout gear

    By Linda Melone, CSCS on Sep 1, 2010
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    You're late and running out the door to your workout. Quick: What's the one fitness item you take with you? We asked women about...