workouts

  1. Exercise & Fitness

    4 New fitness gadgets for 2011

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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  2. Children's Health

    Sledding is a hazardous sport for kids

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    Sledding is a popular winter pastime, but it leads to a trip to the emergency room for more than 20,000 kids each year, according to...
  3. Exercise & Fitness

    Snowboarding: 'Tis the season for winter fitness

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    Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
  4. Exercise & Fitness

    Fitness gear and gadgets for the New Year

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    Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
  5. Exercise & Fitness

    The truth about fitness certifications

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    Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
  6. Exercise & Fitness

    Top 10 Fitness gifts: Holiday gifts for the fitness diva

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    Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...
  7. Exercise & Fitness

    Women's fitness: Hockey for a hot bod

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    Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...
  8. Losing Weight

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  9. Exercise & Fitness

    Full-body fitness trends for the New Year

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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  10. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  11. Exercise & Fitness

    5 Fitness trends for 2011

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    How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
  12. Exercise & Fitness

    Fast fat-blasting holiday workout

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    Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
  13. Exercise & Fitness

    Holiday fitness gift guide

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    The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...
  14. Exercise & Fitness

    Get a fast full-body workout at home

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    If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...
  15. Exercise & Fitness

    Quick tips for home workouts

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    Fighting for a parking space, waiting for exercise machines and wiping sweat (not yours!) off workout benches is enough to zap the...
  16. Exercise & Fitness

    Winter woes? Yoga will boost your mood

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    As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
  17. Conditions

    Top 10 Exercises for women with rheumatoid arthritis

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    Exercise is important for women with rheumatoid arthritis (RA) because the right exercises can help relieve joint pain and build...
  18. Exercise & Fitness

    Yoga injuries on the rise in women

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    Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...
  19. Exercise & Fitness

    Confused about exercise?

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    With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
  20. Exercise & Fitness

    Quick 15-minute fitness routines for your busy life

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    Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...