Sore muscles don't stand a chance against a good ol' game of tennis... or, more specifically, a roll on a tennis ball. By using these exercises for myofascial release, you'll stimulate blood flow and the buffering of waste away from tight muscles, which loosens adhesions and leaves you feeling relaxedRead Full Story
Fun little fact about me: I love baseball. But, what's not to love, really? Any excuse to get out into the sun with friends, drink a few overpriced cold ones and stare at hot men all day. (Fact: Ball players are known for their muscular rear ends, just sayin'! #teambautista)Read Full Story
Sitting all day long can wreak havoc on your body. Use any free time you have, like your lunch break, to get moving. Just a few minutes each day can make a major impact on your health. You can do this quick workout without leaving your office, leaving no excuse to not fit a little fitness into your day.Read Full Story
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