Workouts

SheKnows' Strong Body Workout by Jennifer Cohen

Sarah W. Caron — Fri, 03 May 2013 12:00:00 -0700

Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image consultant Jennifer Cohen.

Beautiful back: 5 Moves to work your back muscles

Krista Stryker — Thu, 18 Apr 2013 00:16:00 -0700

Get a beautiful back just in time for summer with these five no-nonsense workout moves.

13 Workouts to try in 2013

Elaina Verhoff — Thu, 18 Apr 2013 00:06:00 -0700

Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout each month.

Killer abs: Exercises for an amazing core

Krista Stryker — Thu, 18 Apr 2013 00:00:00 -0700

Do these five crunch-free moves and get sexy, toned abs just in time for summer.

Moksha: A new kind of hot yoga

Michele Borboa, MS — Wed, 03 Apr 2013 09:08:00 -0700

If your favorite Bikram yoga class isn't meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

The wedding-day workout

Michele Borboa, MS — Mon, 01 Apr 2013 03:42:00 -0700

Are you newly engaged and ready to get that perfect bridal body for your big day? We're here to help! We talked to beautifully buff fitness expert Christine Bullock to get her top tips for slimming down and shaping up. Get ready for her "Say I Do" workout that will make you a wedding-day dynamo.

Sarah's Slim-Down: Inferno wrap-up and a new plan

Sarah W. Caron — Mon, 25 Mar 2013 07:40:00 -0700

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?

Bethenny Frankel works out in heels, talks fitness

Cristina Gibson — Fri, 22 Mar 2013 05:18:00 -0700

We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!

Mind-body boot camp: the new fitness trend

Cristina Gibson — Thu, 21 Mar 2013 04:22:00 -0700

There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!

Celebody: 5 moves for Anne Hathaway’s Oscar-winning arms

Whitney English — Mon, 11 Mar 2013 09:50:00 -0700

We’re hitting the gym with celebrity trainer Simone de la Rue to learn 5 moves for getting toned arms like her A-list clients.

Running with zombies? Cool races with a twist

Lisa Armstrong — Tue, 05 Mar 2013 07:59:00 -0800

Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered with handfuls of multicolored powder?

Backward running: Why you should be doing it

Lisa Armstrong — Sat, 02 Mar 2013 04:44:00 -0800

You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke after all. Backward running is not only a fun way to burn calories, it also offers strength and posture benefits that regular running doesn’t.

Go Irish dancing to kick off your spring fitness

Lisa M. Maloney — Thu, 28 Feb 2013 09:00:00 -0800

Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and fancy steps don't come easy! Take up Irish dancing and you, too, will see a change in your body, while having fun doing it.

Sarah's Slim down: Week four of Inferno

Sarah W. Caron — Mon, 25 Feb 2013 10:19:00 -0800

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true?

Maria Menounos shoots, scores and stays in shape

Kristen Fischer — Fri, 01 Feb 2013 06:00:00 -0800

What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush for February Maria Menounos likes to have fun and score while torching mega-calories. Sounds like a win-win to us. Here’s why you should be playing some hoop to get fit.

Make your Valentine's Day date an adventure

Lisa M. Maloney — Wed, 30 Jan 2013 07:11:00 -0800

We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your sweetheart catch matching air on the ski slope. Think that last one is going too far? Think again! While traditional Valentine's Day gifts are well and good, there are plenty of more adventurous ways to affirm your love.

How to get in shape: push-ups and glute squeeze

Chriselle Asuma-Irion — Wed, 09 Jan 2013 05:00:00 -0800

The new year is approaching, and that means it's time to start drafting those fitness and health resolutions. Goals are easier to accomplish if you have a set routine that delivers fast and consistent results. Add this move to your fitness routine for a great full-body workout.

Sizzling fitness: The best workouts for winter

Janette Janero — Tue, 08 Jan 2013 10:30:00 -0800

Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be done indoors and outdoors with the climate change. We asked Janette Janero, fitness expert and founder of Enlite by Janette Janero, for her tips on finding the best workouts for winter. Forget winter hibernation and keep exercising with these top tips and sizzling workout routines of the season.

How to get in shape: skull-crushers with pelvic raises

Chriselle Asuma-Irion — Tue, 08 Jan 2013 05:31:00 -0800

As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for the coming year. All you need is a mat and two 5-pound dumbbells.

6 Boxing drills for a knockout body

Cary Williams-Nunez — Mon, 07 Jan 2013 03:27:00 -0800

Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength physically and mentally, and keep the mind sharp.

How to get in shape with kettle bells

Audrey Luzader — Fri, 04 Jan 2013 05:01:00 -0800

Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great tool to support your physical fitness. One of the most common exercises is kettlebell swings. Just a few sets of these will get your heart pumping in no time!