workouts

  1. Exercise & Fitness

    Thinner thighs: 6 Moves to leaner legs

    By Michele Borboa, MS on Jan 26, 2012
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    Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
  2. Stress

    6 Stretches for better posture

    By Linda Melone, CSCS on Jan 25, 2012
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    Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
  3. Exercise & Fitness

    5 Fitness programs for weight loss

    By Kristen Fischer on Jan 25, 2012
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    If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
  4. Exercise & Fitness

    CrossFit: Don't fear the fitness

    By Lisa M. Maloney on Jan 19, 2012
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    When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
  5. Exercise & Fitness

    Fitness find: Kick off 2012 with the Bar Method

    By Diane Mallek on Dec 16, 2011
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    If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...
  6. Exercise & Fitness

    5 Top trainer exercises to blast holiday fat

    By Michele Borboa, MS on Nov 17, 2011
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    We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...
  7. More Health & Wellness

    Winter workout essentials

    By Laura Williams on Nov 10, 2011
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    4.5
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    The winter months bring rain, ice, snow and wind, making it more difficult to stick to a steady workout plan. If you don’t want to...
  8. More Health & Wellness

    Quick cardio workouts in your neighborhood

    By Michele Borboa, MS on Nov 10, 2011
    If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home....
  9. More Health & Wellness

    Tips for changing up your workout

    By Laura Williams on Nov 10, 2011
    Change is the spice of life, so to keep your workout nice and spicy, you’ve got to mix things up. If you’re stuck in a rut and...
  10. Exercise & Fitness

    Kangoo Jumps: Jump your way into fun fitness

    By Lisa M. Maloney on Nov 7, 2011
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    Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be...
  11. Losing Weight

    The ultimate holiday shopper’s workout

    By Wendy Ida on Oct 19, 2011
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    The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...
  12. Children's Health

    Wallie exercises: A fun kid-friendly workout

    By Michele Borboa, MS on Oct 17, 2011
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    Are your kids getting the daily 60 minutes or more of physical activity recommended for their health and well-being? Fitness expert...
  13. Exercise & Fitness

    The GymBox: Motivating workouts that work

    By Lisa M. Maloney on Oct 16, 2011
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    4.7
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    I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise...
  14. Exercise & Fitness

    Calorie-burning sports drills for non-athletes

    By Linda Melone, CSCS on Sep 22, 2011
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    From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
  15. Exercise & Fitness

    National Yoga Month: Yoga gear, wear and more

    By Michele Borboa, MS on Sep 19, 2011
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    Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.
  16. Exercise & Fitness

    Abs exercises: 4 Surprising moves for a flat belly

    By Linda Melone, CSCS on Aug 31, 2011
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    If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...
  17. Exercise & Fitness

    Improve your running with dynamic stretches

    By Linda Melone, CSCS on Aug 24, 2011
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    If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
  18. Exercise & Fitness

    4 Reasons to exercise outdoors

    By Linda Melone, CSCS on Jul 19, 2011
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    Running indoors on a sweaty treadmill can't compare with the feeling of the wind on your face and the spray of the surf while...
  19. Exercise & Fitness

    Karina Smirnoff drills us with her dance fitness secrets

    By Catherine Conelly on Jul 13, 2011
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    If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...
  20. Exercise & Fitness

    Ayurveda exercise: How to find your exercise type

    By Tara Patricia on Jun 25, 2011
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    Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...