workout tips

  1. Workouts

    5 Weirdest forms of yoga

    Sure, you’ve done power yoga and hot yoga and maybe even yoga on the beach or on a paddle board, but there are much more unique ways...
  2. Diet

    Soccer star Alex Morgan dishes on flat abs and a flawless face

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    Not only is Alex Morgan an Olympic gold medalist, one of the youngest members of the U.S. women’s national team and...
  3. Workouts

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  4. Workouts

    Body makeover: Tips to get a beach volleyball body

    You don't have to bump, set and spike your way to a beach volleyball body! Get the toned abs, sculpted shoulders and enviable legs...
  5. Workouts

    Workout myths that may fake out your fitness plan

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    Some fitness myths have been around for so long that people assume they are true. But beware: you don’t want to set yourself...
  6. Health & Wellness

    6 Exercises that banish belly fat

    Do you aspire to lose belly fat and become "abs-pirational"? Unfortunately, building great abs doesn't happen overnight, but with...
  7. Workouts

    5 Common yoga mistakes

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    Whether you’re just a beginner or seasoned pro, fine-tuning your yoga practice can be a serious struggle! Ask any yoga guru out...
  8. Workouts

    5 Anywhere, anytime moves for a strong core

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    The most crucial component of exercise is the development of your core. Your core is responsible for absolutely everything you do,...
  9. How-Tos

    How to use tabata to meet your workout goals

    Shredding fat, increasing strength and toning muscle are combined into one fitness plan called tabata. It is quick, easy and can be...
  10. Workouts

    Strong Body Workout: 6 Butt-lifting exercises

    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  11. Workouts

    Get a beach body with boot camp fitness

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    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder....
  12. Workouts

    Shedding for the wedding: Your workout timeline

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    Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
  13. Diet

    Can you actually enjoy losing weight?

    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  14. Workouts

    Raise the bar on your workout and burn more calories

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    Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s...
  15. Workouts

    Work out wiser: How to avoid stress fractures

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    Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
  16. Workouts

    5 Ways to get your body ready for the beach

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    With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up....
  17. Workouts

    6 Ways to inject some fun into your fitness routine

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    We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
  18. Family Fun

    5 Ways to work out with your kids

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    You say you're too busy with the kids to squeeze in a workout? We've used that excuse too. But no more! The New Year is the perfect...
  19. Workouts

    Setting up a workout schedule

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    Some women can’t wait to bound out of bed to workout, while other women find excuse after excuse to forgo a daily sweat. Regardless...
  20. Women's Health

    5 Inspiring workout tips

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    If you're slipping in your workout schedule or even not going at all, you could be suffering from what medical professionals are...