workout tips

  1. Health & Wellness

    Getting the most out of your running routine

    Feel like you're putting more into your cardiovascular workout than you're getting out of it? Identifying your goals and making some...
  2. Diet

    How to work off your Thanksgiving dinner

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    It's difficult not to indulge a little (or a lot) when it comes to Thanksgiving dinner. Find out how you can work off those...
  3. Workouts

    6 Fat-blasting winter activities

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    Say no to hibernation. Instead, bundle up and get outside to get moving. We're sharing six fat-blasting winter activities that will...
  4. Workouts

    5 Stretches to master the splits

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    I know you may be thinking your most flexible days are behind you, but the truth of the matter is, they don’t have to be! It’s never...
  5. Workouts

    5 Workouts that burn more calories in less time

    Moving in any way burns calories but sometimes a busy life calls for workouts that pack more of a punch. We're rounding up the top...
  6. Workouts

    Toning exercises that work your entire body in one move

    Moves that just work one muscle? No thanks. We'd rather get more bang for our toning buck, which is why we're sharing five awesome...
  7. Workouts

    5 Weirdest forms of yoga

    Sure, you’ve done power yoga and hot yoga and maybe even yoga on the beach or on a paddle board, but there are much more unique ways...
  8. Diet

    Soccer star Alex Morgan dishes on flat abs and a flawless face

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    Not only is Alex Morgan an Olympic gold medalist, one of the youngest members of the U.S. women’s national team and...
  9. Workouts

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  10. Workouts

    Body makeover: Tips to get a beach volleyball body

    You don't have to bump, set and spike your way to a beach volleyball body! Get the toned abs, sculpted shoulders and enviable legs...
  11. Workouts

    Workout myths that may fake out your fitness plan

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    Some fitness myths have been around for so long that people assume they are true. But beware: you don’t want to set yourself...
  12. Health & Wellness

    6 Exercises that banish belly fat

    Do you aspire to lose belly fat and become "abs-pirational"? Unfortunately, building great abs doesn't happen overnight, but with...
  13. Workouts

    5 Common yoga mistakes

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    Whether you’re just a beginner or seasoned pro, fine-tuning your yoga practice can be a serious struggle! Ask any yoga guru out...
  14. Workouts

    5 Anywhere, anytime moves for a strong core

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    The most crucial component of exercise is the development of your core. Your core is responsible for absolutely everything you do,...
  15. Health How-Tos

    How to use tabata to meet your workout goals

    Shredding fat, increasing strength and toning muscle are combined into one fitness plan called tabata. It is quick, easy and can be...
  16. Workouts

    Strong Body Workout: 6 Butt-lifting exercises

    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  17. Workouts

    Get a beach body with boot camp fitness

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    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder....
  18. Workouts

    Shedding for the wedding: Your workout timeline

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    Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
  19. Diet

    Can you actually enjoy losing weight?

    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  20. Workouts

    Raise the bar on your workout and burn more calories

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    Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s...