workout tips

  1. Exercise & Fitness

    Fit beer: The next big workout recovery drink

    Several new beers are not only healthier, but may actually help you get your game on (or recover after)!
  2. Skincare

    Nasty workout habits that ruin your skin

    If there’s ever a time to be extra cautious about what you touch and cleaning up after yourself, it’s definitely at the gym. To...
  3. Health & Wellness

    Beginner workouts that will make you love exercise

    If the thought of exercise brings back bad memories of 7th grade PE —coaches yelling, sweat flying and tears running — it's time to...
  4. Dieting & Nutrition

    The benefits of chocolate milk

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    Not only does exercise matter, but the way you replenish your body afterward can be just as important. Luckily, you no longer have...
  5. Exercise & Fitness

    How to prevent common yoga injuries

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    Some yoga poses can be a real pain in the asana...
  6. Exercise & Fitness

    How to stick to your workout routine

    Do you already regret telling your family your big plans for losing weight in the new year? Maybe you just need a change of pace....
  7. Exercise & Fitness

    Zumba moves that make you feel like Beyoncé

    Bey. She runs the world. Channel your inner diva with these moves to help add some Beyoncé to your Zumba routine.
  8. Exercise & Fitness

    How many calories can Zumba burn?

    Nothing that's so fun could possibly be good for you, right? Think again! Zumba is the answer to having fun and losing weight.
  9. Exercise & Fitness

    5 Ways to pump up your plank

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    While the plank may be one of the best total-body exercises, its benefits begin to decrease as you get better at doing it. Try these...
  10. Exercise & Fitness

    Olympian Summer Sanders' running tips: "Lube where necessary"

    Former Olympic swimmer turned marathon runner Summer Sanders shares her best running tips for busy moms.
  11. Exercise & Fitness

    8 Perfectly acceptable reasons for not working out today

    We all have those days where we would rather watch TV or take a nap than hit up the gym. While hiding behind the newest episode of...
  12. Exercise & Fitness

    The scrawny girl's guide to working out without losing weight

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    Exercising is important for a bajillion different reasons, but everywhere I turn it's "burn fat" this and "calorie" that. For a...
  13. Exercise & Fitness

    Fitness trend: Yoga classes that use color and lighting

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    L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can...
  14. Health & Wellness

    How to keep yourself entertained on the treadmill

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    Running on the treadmill can be one of the most daunting tasks when training for a marathon. It never ends; that is, until you give...
  15. Health & Wellness

    Getting the most out of your running routine

    Feel like you're putting more into your cardiovascular workout than you're getting out of it? Identifying your goals and making some...
  16. Diet & Fitness

    How to work off your Thanksgiving dinner

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    It's difficult not to indulge a little (or a lot) when it comes to Thanksgiving dinner. Find out how you can work off those...
  17. Exercise & Fitness

    6 Fat-blasting winter activities

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    Say no to hibernation. Instead, bundle up and get outside to get moving. We're sharing six fat-blasting winter activities that will...
  18. Exercise & Fitness

    5 Stretches to master the splits

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    I know you may be thinking your most flexible days are behind you, but the truth of the matter is, they don’t have to be! It’s never...
  19. Exercise & Fitness

    5 Workouts that burn more calories in less time

    Moving in any way burns calories but sometimes a busy life calls for workouts that pack more of a punch. We're rounding up the top...
  20. Exercise & Fitness

    Toning exercises that work your entire body in one move

    Moves that just work one muscle? No thanks. We'd rather get more bang for our toning buck, which is why we're sharing five awesome...