workout tips

  1. Exercise & Fitness

    Strong Body Workout: 6 Butt-lifting exercises

    By Whitney English on May 3, 2013
    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  2. Exercise & Fitness

    Get a beach body with boot camp fitness

    By Jessica Padykula on Apr 30, 2013
    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re...
  3. Exercise & Fitness

    Shedding for the wedding: Your workout timeline

    By Elaina Verhoff on Apr 18, 2013
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    Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
  4. Losing Weight

    Can you actually enjoy losing weight?

    By Lauren Fairbanks on Mar 27, 2013
    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  5. Exercise & Fitness

    Raise the bar on your workout and burn more calories

    By Heather Barnett on Feb 22, 2013
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    Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...
  6. Exercise & Fitness

    Work out wiser: How to avoid stress fractures

    By Sarah W. Caron on Feb 16, 2013
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    Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
  7. Exercise & Fitness

    5 Ways to get your body ready for the beach

    By Lauren Fritsky on Mar 26, 2012
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    With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up....
  8. Exercise & Fitness

    6 Ways to inject some fun into your fitness routine

    By Jessica Padykula on Feb 5, 2012
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    We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
  9. Family Activities

    5 Ways to work out with your kids

    By Molly Cerreta Smith on Jan 26, 2012
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    You say you're too busy with the kids to squeeze in a workout? We've used that excuse too. But no more! The New Year is the perfect...
  10. Exercise & Fitness

    Setting up a workout schedule

    By Michele Borboa, MS on Nov 10, 2011
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    Some women can’t wait to bound out of bed to workout, while other women find excuse after excuse to forgo a daily sweat. Regardless...
  11. Women's Health

    5 Inspiring workout tips

    By Julie Kraut on Sep 1, 2011
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    If you're slipping in your workout schedule or even not going at all, you could be suffering from what medical professionals are...