Between working, cleaning, shuffling kids to and from school and maintaining marriages and friendships, women barely have time for themselves — much less time for a workout. But, we all have an extra five minutes to spare, right? Enter five-minute workouts to do at your convenience… for free.Read Full Story
Group cycling classes deliver the rock-hard glutes and thighs you've always dreamed of, but they can leave you feeling tight and sore. Prevent injuries and maximize your workout recovery by cycling through these six static and dynamic pre- and post-class stretches.Read Full Story
No one walks into the gym the first time around and successfully completes an advanced strength training routine with ease. It just doesn't happen without a baseline level of strength and knowledge already in place. But just because you're not ready to do a one-arm dumbbell clean and press, doesn't mean you can't master a few moves.Read Full Story
Thank goodness curvy is in. Women don't want to shed their curves at the same time they shed unwanted pounds, and since we're all built differently, committing to a workout for our unique body shapes can be just as important as dressing for our body shape.Read Full Story
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