In this month's Shape Magazine, Brooke Burke is showing off her abs... and more power to her. It's in style to love your body and that applies to all body types including curvy body shapes and figures coated with muscle.Read Full Story
Between working, cleaning, shuffling kids to and from school and maintaining marriages and friendships, women barely have time for themselves — much less time for a workout. But, we all have an extra five minutes to spare, right? Enter five-minute workouts to do at your convenience… for free.Read Full Story
Group cycling classes deliver the rock-hard glutes and thighs you've always dreamed of, but they can leave you feeling tight and sore. Prevent injuries and maximize your workout recovery by cycling through these six static and dynamic pre- and post-class stretches.Read Full Story
No one walks into the gym the first time around and successfully completes an advanced strength training routine with ease. It just doesn't happen without a baseline level of strength and knowledge already in place. But just because you're not ready to do a one-arm dumbbell clean and press, doesn't mean you can't master a few moves.Read Full Story
Uh-oh, you completely forgot about your high school reunion and now it's just two weeks away. How in the world can you get LBD ready in such a short period of time? It won't be easy, but with this calorie-torching circuit routine, you'll start toning up in no time.Read Full Story
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