workout routines

  1. Women's Health

    Sculpt your body type: Curvy

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    Girls with curves are known for their bombshell bodies — think Marilyn Monroe, Beyonce Knowles and Christina Hendricks....
  2. Women's Health

    Sculpt your body type: Rectangle

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    Svelte and slim, rectangle-shaped beauties don't usually need to think about weight loss, but if your straight shape is getting you...
  3. New Year - Your Body

    10 Fun exercises that will stick

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    Nothing puts a damper on fitness faster than a boring exercise routine, so make your workouts stick by trying fun exercises this year.
  4. Skincare

    Sexy in the sand: 3 Beach workout ideas

    The beach is like an all-natural fitness center -- you have balance tools, water resistance and a wide variety of workout...
  5. New Year - Your Body

    Bump up your workout routine

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    Sometimes, we stick to the same workouts -- even though they're boring -- just because they are familiar. The new year is the...
  6. Workouts

    Tips for keeping a workout schedule

    You’ve done the right thing by scheduling your weekly workouts for the next six months, but putting exercise on your calendar is the...
  7. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  8. Workouts

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  9. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  10. Workouts

    Couples fitness: Tips for going on an exercise date

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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  11. Workouts

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  12. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  13. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  14. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  15. Well-being

    5 Exercises to a perfect posture

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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  16. Workouts

    Ditch the gym every day of the week

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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  17. Workouts

    Barre workout: Get lean and chiseled

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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  18. Workouts

    5 Exercise machines to avoid

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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  19. Workouts

    Workout revival: 3 Fun spring workouts

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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  20. Workouts

    Kick your fitness results to the next level

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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...