workout routines

  1. Exercise & Fitness

    Bye-bye bump: Easy plan for post-baby slim down

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    5
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    Now that your bundle of joy is here, it's time to unbundle your pre-baby body and undertake your post-baby slim down.
  2. Exercise & Fitness

    Shedding for the wedding: Your workout timeline

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    Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
  3. Diet & Fitness

    Sarah's Slim-Down: DailyBurn.com's DB15 program

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  4. Exercise & Fitness

    Workout moves with baby in tow

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    5
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    Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great...
  5. Exercise & Fitness

    Nap-time workout routines

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    Nap time has never been more fun! Torch calories while your little one sleeps, and meet your postpartum fitness goals in record time.
  6. Exercise & Fitness

    Step by step: Better butt moves

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    5
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    Get ready for swimsuit season with this minimal-equipment, do-it-anywhere workout! You'll have a better butt in no time.
  7. Exercise & Fitness

    Five 20-minute treadmill workouts

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    5
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    Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil...
  8. Exercise & Fitness

    Best apps for home workouts

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    5
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    You don't have to be a gym rat to stay in shape. These five apps are perfect workout companions to keep you motivated and well...
  9. Exercise & Fitness

    Slim without the gym: The 10-move home workout

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    4
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    Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever...
  10. Exercise & Fitness

    Pipe up: Best moves for bangin' arms

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    2.6
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    Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin'...
  11. Exercise & Fitness

    Raise the bar on your workout and burn more calories

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    Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...
  12. Losing Weight

    Sarah's Slim down: Week three of Inferno

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    4
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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  13. Exercise & Fitness

    20-Minute treadmill workout

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    5
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    The idea of 20 minutes on a treadmill may make you groan, but it doesn't have to be that way! Turn your treadmill workout into a...
  14. Women's Health

    Sculpt your body type: Athletic

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    Lucky for you, muscles are "in" and will be for the foreseeable future! Your body may naturally look trim and toned, but if you're a...
  15. Women's Health

    Sculpt your body type: Pear-shape

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    4.2
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    If you've been busting your booty on the stair climber and racking up the squats in the gym in an effort to slim your "hippy"...
  16. Women's Health

    Sculpt your body type: Curvy

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    3.8
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    Girls with curves are known for their bombshell bodies — think Marilyn Monroe, Beyonce Knowles and Christina Hendricks. You don't...
  17. Women's Health

    Sculpt your body type: Rectangle

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    5
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    Svelte and slim, rectangle-shaped beauties don't usually need to think about weight loss, but if your straight shape is getting you...
  18. New Year - Your Body

    10 Fun exercises that will stick

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    Nothing puts a damper on fitness faster than a boring exercise routine, so make your workouts stick by trying fun exercises this...
  19. Endless Summer

    Sexy in the sand: 3 Beach workout ideas

    The beach is like an all-natural fitness center -- you have balance tools, water resistance and a wide variety of workout...
  20. New Year - Your Body

    Bump up your workout routine

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    Sometimes, we stick to the same workouts -- even though they're boring -- just because they are familiar. The new year is the...