workout routines

  1. Exercise & Fitness

    Fitness trend: The benefits of aerial yoga

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    Ever wanted to move around suspended in the air like Pink in one of her concerts? Believe it or not, that dream may be just around...
  2. Exercise & Fitness

    8 Things that can make your workout feel less effective

    So you’re in the gym breaking a sweat and actually having fun, but when it’s all said and done, you’re not satisfied with your...
  3. Exercise & Fitness

    Morning yoga poses for more energy

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    Let’s face it people, waking up is hard! And despite our greatest efforts, some of us just weren’t born to be morning people. Sigh.
  4. Exercise & Fitness

    5 Workouts that burn more calories in less time

    Moving in any way burns calories but sometimes a busy life calls for workouts that pack more of a punch. We're rounding up the top...
  5. Exercise & Fitness

    Toning exercises that work your entire body in one move

    Moves that just work one muscle? No thanks. We'd rather get more bang for our toning buck, which is why we're sharing five awesome...
  6. Exercise & Fitness

    The busy woman's ultimate do-anywhere workout

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    Lacking the time to work out is everyone's biggest beef about sticking to a workout. But we're solving that issue once and for all...
  7. Exercise & Fitness

    10 Push-up variations worth trying

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    Don't waste money on the Perfect Pushup. Instead, perfect your push-up and add interesting push-up variations to your routine to get...
  8. Women's Health

    Prenatal exercises for a smooth delivery and fast recovery

    The Dia Method , created by personal trainer and pregnancy fitness guru Leah Keller, uses small, controlled movements that will...
  9. Wellness

    Yoga poses that cure jet lag

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    It doesn't matter if you've traveled for a couple of days or a couple of months, traveling can throw your energy off and leave you...
  10. Exercise & Fitness

    5 Anywhere, anytime moves for a strong core

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    The most crucial component of exercise is the development of your core. Your core is responsible for absolutely everything you do,...
  11. Exercise & Fitness

    Yoga for your period

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    Sometimes we can feel extra-tired and cranky while "Auntie Flo" is visiting. So what’s the best way to stay cool, calm and collected...
  12. Exercise & Fitness

    Best booty-toning moves

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    Having trouble toning your butt? Achieving a perky backside is a goal for many women, but it’s not always easy to get the results...
  13. Exercise & Fitness

    The ballet body workout

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    With more and more barre and dance workout classes popping up every day, and fitness studios dedicated to dance-inspired workouts,...
  14. Exercise & Fitness

    Battle ropes for beginners

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    More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are...
  15. Health & Wellness

    Forget Jazzercise, it's all about Prancercise!

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    Joanna Rohrback came up with the idea for "Prancercise" in the '80s but it's just now taking the internet by storm. See what all...
  16. Losing Weight

    Sarah's Slim-Down: DB15 wrap-up

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  17. Exercise & Fitness

    Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

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    Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...
  18. Losing Weight

    Sarah's Slim-Down: Getting started on DB15

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  19. Diet & Fitness

    5 Exercises for a sexy back

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    Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...
  20. Exercise & Fitness

    Awesome arms: Moves that will sculpt your arms

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    Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute...