workout routines

  1. Women's Health

    Sculpt your body type: Rectangle

    By Laura Williams, M.S.Ed. on Jan 1, 2013
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    Svelte and slim, rectangle-shaped beauties don't usually need to think about weight loss, but if your straight shape is getting you...
  2. New Year - Your Body

    10 Fun exercises that will stick

    By Laura Williams, M.S.Ed. on Dec 21, 2012
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    Nothing puts a damper on fitness faster than a boring exercise routine, so make your workouts stick by trying fun exercises this...
  3. Endless Summer

    Sexy in the sand: 3 Beach workout ideas

    By Laura Williams, M.S.Ed. on Jun 10, 2012
    The beach is like an all-natural fitness center -- you have balance tools, water resistance and a wide variety of workout...
  4. New Year - Your Body

    Bump up your workout routine

    By Michele Borboa, MS on Jan 1, 2012
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    Sometimes, we stick to the same workouts -- even though they're boring -- just because they are familiar. The new year is the...
  5. Exercise & Fitness

    Tips for keeping a workout schedule

    By Michele Borboa, MS on Nov 10, 2011
    You’ve done the right thing by scheduling your weekly workouts for the next six months, but putting exercise on your calendar is the...
  6. Exercise & Fitness

    5 Summer-ready abs exercises

    By Linda Melone, CSCS on May 6, 2011
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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  7. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    By Michele Borboa, MS on Apr 24, 2011
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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  8. Children's Health

    Fun outdoor activities for kid-friendly fitness

    By Michele Borboa, MS on Apr 18, 2011
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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  9. Exercise & Fitness

    Couples fitness: Tips for going on an exercise date

    By Linda Melone, CSCS on Apr 2, 2011
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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  10. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  11. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  12. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  13. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  14. Wellness

    5 Exercises to a perfect posture

    By Michele Borboa, MS on Mar 10, 2011
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  15. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  16. Exercise & Fitness

    Barre workout: Get lean and chiseled

    By Michele Borboa, MS on Mar 2, 2011
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  17. Exercise & Fitness

    5 Exercise machines to avoid

    By Michele Borboa, MS on Mar 2, 2011
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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  18. Exercise & Fitness

    Workout revival: 3 Fun spring workouts

    By Kristina Marquez on Feb 14, 2011
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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
  19. Exercise & Fitness

    Kick your fitness results to the next level

    By Linda Melone, CSCS on Jan 28, 2011
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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  20. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  21. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

    By Linda Melone, CSCS on Jan 27, 2011
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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...