workout routines

  1. Workouts

    4 Rip training exercises for beginners

    Learn how to set up your Rip Trainer anywhere, anytime, and learn some basic moves to get you on your way to making your body your...
  2. Workouts

    Fitness trend: Yoga classes that use color and lighting

    Max 5 stars
    5
    My Rating
    L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can...
  3. Well-being

    Fitness tips for women working out over 50

    Max 5 stars
    4.4
    My Rating
    If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of...
  4. Workouts

    Fitness trend: The benefits of aerial yoga

    Max 5 stars
    4
    My Rating
    Ever wanted to move around suspended in the air like Pink during one of her concerts? Believe it or not, that dream may be just...
  5. Workouts

    8 Things that can make your workout feel less effective

    So you’re in the gym breaking a sweat and actually having fun, but when it’s all said and done, you’re not...
  6. Workouts

    Morning yoga poses for more energy

    Max 5 stars
    5
    My Rating
    Let’s face it people, waking up is hard! And despite our greatest efforts, some of us just weren’t born to be morning people. Sigh.
  7. Workouts

    5 Workouts that burn more calories in less time

    Moving in any way burns calories but sometimes a busy life calls for workouts that pack more of a punch. We're rounding up the top...
  8. Workouts

    Toning exercises that work your entire body in one move

    Moves that just work one muscle? No thanks. We'd rather get more bang for our toning buck, which is why we're sharing five awesome...
  9. Workouts

    The busy woman's ultimate do-anywhere workout

    Max 5 stars
    1.7
    My Rating
    Lacking the time to work out is everyone's biggest beef about sticking to a workout. But we're solving that issue once and for all...
  10. Workouts

    10 Push-up variations worth trying

    Max 5 stars
    4.9
    My Rating
    Don't waste money on the Perfect Pushup. Instead, perfect your push-up and add interesting push-up variations to your routine to get...
  11. Women's Health

    Prenatal exercises for a smooth delivery and fast recovery

    The Dia Method , created by personal trainer and pregnancy fitness guru Leah Keller, uses small, controlled movements that will...
  12. Well-being

    Yoga poses that cure jet lag

    Max 5 stars
    4.9
    My Rating
    It doesn't matter if you've traveled for a couple of days or a couple of months, traveling can throw your energy off and leave you...
  13. Workouts

    5 Anywhere, anytime moves for a strong core

    Max 5 stars
    4
    My Rating
    The most crucial component of exercise is the development of your core. Your core is responsible for absolutely everything you do,...
  14. Workouts

    Yoga for your period

    Max 5 stars
    4.9
    My Rating
    Sometimes we can feel extra-tired and cranky while "Auntie Flo" is visiting. So what’s the best way to stay cool, calm and collected...
  15. Workouts

    Best booty-toning moves

    Max 5 stars
    3
    My Rating
    Having trouble toning your butt? Achieving a perky backside is a goal for many women, but it’s not always easy to get the...
  16. Workouts

    The ballet body workout

    Max 5 stars
    5
    My Rating
    With more and more barre and dance workout classes popping up every day, and fitness studios dedicated to dance-inspired workouts,...
  17. Workouts

    Battle ropes for beginners

    Max 5 stars
    3.5
    My Rating
    More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are...
  18. Health & Wellness

    Forget Jazzercise, it's all about Prancercise!

    Max 5 stars
    4.5
    My Rating
    Joanna Rohrback came up with the idea for "Prancercise" in the '80s but it's just now taking the internet by storm. See what all...
  19. Diet

    Sarah's Slim-Down: DB15 wrap-up

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  20. Workouts

    Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

    Max 5 stars
    4
    My Rating
    Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...