workout routines

  1. Exercise & Fitness

    The great big yoga pose guide

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    Yoga can be intimidating. Yoga can be expensive and yoga can even be dangerous if you push yourself too hard. Cue our big fat guide...
  2. Exercise & Fitness

    Home workout routines by body part

    Got jiggly bits? Don't we all. These targeted workouts will help you focus your exercise regimen on the body parts that are begging...
  3. Exercise & Fitness

    Workouts for your body shape

    Thank goodness curvy is in. Women don't want to shed their curves at the same time they shed unwanted pounds, and since we're all...
  4. Exercise & Fitness

    The benefits of partner yoga poses

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    Got a guy? Great! Take him on a yoga date!
  5. Dieting & Nutrition

    Laila Ali shares her knockout body tips

    Muhammad Ali's youngest daughter is Activia's newest spokesperson. The busy mom of two sat down with SheKnows to share her favorite...
  6. Exercise & Fitness

    How to conquer crow pose

    Whether you're a newbie or veteran yogi, odds are you've witnessed somebody hold a stellar crow pose in class before...
  7. Exercise & Fitness

    How to transform your body with dance cardio

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    Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa's famous figures? All of these ladies do dance cardio to get their best...
  8. Exercise & Fitness

    The right workout class for your fitness goals

    Workout classes are great ways to stay fit without necessarily feeling like you are working very hard at the time. The social...
  9. Exercise & Fitness

    5 Cardio workouts you can do at home

    You don't need a gym membership or a walking-friendly neighborhood to improve your heart health and master your metabolism. While...
  10. Exercise & Fitness

    5 Exercise classes, no gym required

    You no longer need to head to the gym to gain access to the latest, greatest fitness experiences — technology has changed the game....
  11. Diet & Fitness

    30-Minute mini Zumba routine at home

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    Do you wanna try Zumba but aren't ready to commit to a class? We've got you covered! We've put together a fun, blood-pumpin' workout...
  12. Exercise & Fitness

    How to stick to your workout routine

    Do you already regret telling your family your big plans for losing weight in the new year? Maybe you just need a change of pace....
  13. Exercise & Fitness

    Zumba moves that make you feel like Beyoncé

    Bey. She runs the world. Channel your inner diva with these moves to help add some Beyoncé to your Zumba routine.
  14. Exercise & Fitness

    How many calories can Zumba burn?

    Nothing that's so fun could possibly be good for you, right? Think again! Zumba is the answer to having fun and losing weight.
  15. Exercise & Fitness

    Top 5 pregnancy poses

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    Just because your belly's getting bigger, doesn't mean you have to back out of that balasana.
  16. Wellness

    10 Ten-minute workout routines for your living room

    You don't need lots of time or space to fit a killer workout into your day. Grab a yoga mat, a pair of dumbbells and a timer to get...
  17. Aging

    Anti-aging yoga poses: The 5 Tibetan rites

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    The fountain of youth might be found in the ancient Tibetan five rites. The Tibetan five rites are a set of exercises with endless...
  18. Exercise & Fitness

    4 Rip training exercises for beginners

    Learn how to set up your Rip Trainer anywhere, anytime, and learn some basic moves to get you on your way to making your body your...
  19. Exercise & Fitness

    Fitness trend: Yoga classes that use color and lighting

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    L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can...
  20. Aging

    Fitness tips for women working out over 50

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    If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of...