One of the most overlooked aspects of a complete fitness program is flexibility. Regular stretching helps protect your joints from injury, plays a role in balance and coordination and reduces the likelihood of falls — something that's particularly important as we age.Read Full Story
Add this to the list of sentences I never thought I'd write: I'm really mesmerized by Julianne Hough's muscle tone. She's got a rocking bod, she always has, but check out her new spread in Shape and your jaw might drop a little.Read Full Story
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!