workout routines

  1. Losing Weight

    Sarah's Slim-Down: DB15 wrap-up

    By Sarah W. Caron on May 24, 2013
    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  2. Exercise & Fitness

    Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

    By Cassey Ho on May 5, 2013
    Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...
  3. Losing Weight

    Sarah's Slim-Down: Getting started on DB15

    By Sarah W. Caron on May 2, 2013
    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  4. Diet & Fitness

    5 Exercises for a sexy back

    By Michele Borboa, MS on May 1, 2013
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    2.5
    My Rating
    Regardless of your fitness level, it's easy to forget about what you can't see – your back. But you won’t get a celeb-worthy back...
  5. Exercise & Fitness

    Awesome arms: Moves that will sculpt your arms

    By Madeline Glasser on Apr 18, 2013
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    2.8
    My Rating
    Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute...
  6. Exercise & Fitness

    Bye-bye bump: Easy plan for post-baby slim down

    By Laura Williams, M.S.Ed. on Apr 18, 2013
    Max 5 stars
    5
    My Rating
    Now that your bundle of joy is here, it's time to unbundle your pre-baby body and undertake your post-baby slim down.
  7. Exercise & Fitness

    Shedding for the wedding: Your workout timeline

    By Elaina Verhoff on Apr 18, 2013
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    5
    My Rating
    Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
  8. Diet & Fitness

    Sarah's Slim-Down: DailyBurn.com's DB15 program

    By Sarah W. Caron on Apr 12, 2013
    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  9. Exercise & Fitness

    Workout moves with baby in tow

    By Madeline Glasser on Apr 1, 2013
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    5
    My Rating
    Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great...
  10. Exercise & Fitness

    Nap-time workout routines

    By Madeline Glasser on Apr 1, 2013
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    5
    My Rating
    Nap time has never been more fun! Torch calories while your little one sleeps, and meet your postpartum fitness goals in record time.
  11. Exercise & Fitness

    Step by step: Better butt moves

    By Krista Stryker on Apr 1, 2013
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    5
    My Rating
    Get ready for swimsuit season with this minimal-equipment, do-it-anywhere workout! You'll have a better butt in no time.
  12. Exercise & Fitness

    Five 20-minute treadmill workouts

    By Laura Williams, M.S.Ed. on Apr 1, 2013
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    5
    My Rating
    Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil...
  13. Exercise & Fitness

    Best apps for home workouts

    By Colleen Kratofil on Apr 1, 2013
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    5
    My Rating
    You don't have to be a gym rat to stay in shape. These five apps are perfect workout companions to keep you motivated and well...
  14. Exercise & Fitness

    Slim without the gym: The 10-move home workout

    By Krista Stryker on Apr 1, 2013
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    4
    My Rating
    Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever...
  15. Exercise & Fitness

    Pipe up: Best moves for bangin' arms

    By Krista Stryker on Apr 1, 2013
    Max 5 stars
    3.1
    My Rating
    Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin'...
  16. Exercise & Fitness

    Raise the bar on your workout and burn more calories

    By Heather Barnett on Feb 22, 2013
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    5
    My Rating
    Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...
  17. Losing Weight

    Sarah's Slim down: Week three of Inferno

    By Sarah W. Caron on Feb 19, 2013
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    4
    My Rating
    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  18. Exercise & Fitness

    20-Minute treadmill workout

    By Laura Williams, M.S.Ed. on Jan 17, 2013
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    5
    My Rating
    The idea of 20 minutes on a treadmill may make you groan, but it doesn't have to be that way! Turn your treadmill workout into a...
  19. Women's Health

    Sculpt your body type: Athletic

    By Laura Williams, M.S.Ed. on Jan 1, 2013
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    5
    My Rating
    Lucky for you, muscles are "in" and will be for the foreseeable future! Your body may naturally look trim and toned, but if you're a...
  20. Women's Health

    Sculpt your body type: Pear-shape

    By Laura Williams, M.S.Ed. on Jan 1, 2013
    Max 5 stars
    4.2
    My Rating
    If you've been busting your booty on the stair climber and racking up the squats in the gym in an effort to slim your "hippy"...
  21. Women's Health

    Sculpt your body type: Curvy

    By Laura Williams, M.S.Ed. on Jan 1, 2013
    Max 5 stars
    3.8
    My Rating
    Girls with curves are known for their bombshell bodies — think Marilyn Monroe, Beyonce Knowles and Christina Hendricks. You don't...