workout routine

  1. Wellness

    5 Exercises to a perfect posture

    By Michele Borboa, MS on Mar 10, 2011
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  2. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  3. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

    By Linda Melone, CSCS on Jan 27, 2011
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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  4. Exercise & Fitness

    5 Ways to spice up your workout routine

    By Whitney Coy on Jan 5, 2011
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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  5. Exercise & Fitness

    Illustrated bodyweight exercises: Fast, effective fitness

    By Michele Borboa, MS on Jan 4, 2011
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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  6. Exercise & Fitness

    Budget-friendly fitness: How to get a great body on the cheap

    By Jessica Padykula on Dec 22, 2010
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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...