Workout Gear

Best sunglasses for outdoor workouts

Laura Williams, M.S.Ed. — Thu, 17 Jan 2013 09:00:00 -0800

A workout is only good for you if you're staying safe, and your eyes are an important part of the equation! Grab one of these great pairs of sunglasses for your next outdoor workout to guarantee a safe and stylish sweat session.

Fitness gifts for the workout newbie

Jessica Padykula — Wed, 05 Dec 2012 04:51:00 -0800

Are there any fitness beginners on your gift list this year? If so, we have you covered with these useful items anyone new to working out will need. From gym gear to at-home fitness must-haves, there’s bound to be something here that newbie fitness pals will love.

Black Friday and Cyber Monday deals for fitness finds

Patricia Conte — Wed, 21 Nov 2012 03:48:00 -0800

Black Friday and Cyber Monday are great days to discover the fitness finds you're searching for!

Pink workout gear for breast cancer fundraisers

Stephanie Taylor Christensen — Sun, 01 Apr 2012 06:27:00 -0700

Have you decided to get moving and show your support for breast cancer research? Outfit yourself for the cause by donning some pink, the international color for breast cancer awareness, in your workout gear. Here’s a round-up of pink workout gear options, whether you’re looking to make your mark subtly, or from head to toe.

Winter workout essentials

Laura Williams, M.S.Ed. — Thu, 10 Nov 2011 01:31:00 -0800

The winter months bring rain, ice, snow and wind, making it more difficult to stick to a steady workout plan. If you don’t want to get sidelined during the long, cold months, make sure you’re prepared with these winter workout essentials.

Workout gear for winter runs

Laura Williams, M.S.Ed. — Thu, 10 Nov 2011 01:12:00 -0800

Hitting the pavement for a run during the winter months can feel daunting. Not only do you have to contend with the mental and physical exertion of the run, you may also face cold temperatures, rain, wind, sleet, snow and ice. Rather than skip your outdoor activity, simply make sure you have workout gear designed to handle the task.

Green workout gear

Whitney Coy — Thu, 01 Sep 2011 08:36:00 -0700

Greening your workout isn’t too hard. Skip the gym as much as possible, use the outdoors instead of machines, carpool to the gym when you do go, and only use one towel after your shower. Here's how to green up your gear, too.

Pretty Little Things: Fashionably fit

Jessica Padykula — Fri, 17 Jun 2011 10:00:00 -0700

Welcome to Pretty Little Things, where each week we bring you our picks for the prettiest little things online. If we love it, you'll be the first to know! This week we take a look at workout gear that will have you sweating it out in style.

10 Gym-bag essentials for summer

Michele Borboa, MS — Thu, 19 May 2011 15:35:00 -0700

The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just emerging from a winter workout slump or simply want to pack your gym bag with everything you need to go from sweaty fitness class to the office, here are 10 gym-bag essentials that will keep you fueled and hydrated while protecting and nourishing your skin.

Earth Day fitness: Must-have eco-friendly fitness gear

Tana Johnson — Tue, 15 Mar 2011 13:01:00 -0700

Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and the planet – SheKnows.com highlights the top planet-friendly picks designed for a fit and active lifestyle this spring.

5 Exercise machines to avoid

Michele Borboa, MS — Wed, 02 Mar 2011 01:20:00 -0800

Walk into various gyms around the country and you face a sweat-inducing plethora of weight machines, all designed to target specific muscles and pump them up to their fitness potential. However, some of the most popular weight machines are actually biomechanically incorrect and can even put you at risk for injury. We asked Steve Perrine -- author of The Women’s Health Diet and editor-in-chief of Men’s Health and Women’s Health Books -- which exercise machines to avoid.

Kettlebell workouts: Why you need to pick up a kettlebell

Sarah Lurie — Wed, 05 Jan 2011 11:47:00 -0800

Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give you an all-in-one cardio and strength-training workout that can burn up to 20 calories a minute. Here’s why you should pick up a kettlebell and get moving.

Top 10 Fitness gifts: Holiday gifts for the fitness diva

Michele Borboa, MS — Sun, 21 Nov 2010 09:20:00 -0800

Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10 fitness gifts are designed for the hardcore athlete or female fitness buff.

Quick tips for home workouts

Linda Melone, CSCS — Fri, 15 Oct 2010 13:57:00 -0700

Fighting for a parking space, waiting for exercise machines and wiping sweat off workout benches is enough to zap the good intentions of any new exerciser. Save yourself time, money and aggravation by working out at home instead. It's easy – and just as effective – if you keep the following home exercise guidelines in mind.

How to train like a world class athlete (Or at least dress like one)

Mary Jo Matsumoto — Wed, 08 Oct 2008 10:22:00 -0700

Chances are, if you've ever watched pro sports or the Olympics, you look at top athletes and think they have something you don't. Granted, they have hours to devote to daily training and you may be pushing it to squeeze in 45 minutes.