1. Health & Wellness

    10 Spring fitness tips

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    The ankle-deep slush and puddles of melt-water that tend to come along when winter ends can really put a damper on your outdoor...
  2. Exercise & Fitness

    Aqua fitness: Swim into shape

    Want to look hot on the beach this summer? Jump in the pool and swim some laps! The workout you get from just 30 to 45 minutes of...
  3. Diet & Fitness

    Working out to a Wii: Get your exercise with Wii Fit

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    If you have spent time with kids lately (or perhaps you are just a kid at heart), then you have probably given the Nintendo Wii a...