workout

  1. Workouts

    5 Ways to spice up your workout routine

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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  2. Workouts

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  3. Workouts

    The ultimate water workout

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    Though the days are still too cool to jump in your backyard pool, you can hit your health club for a springtime swim or, for a...
  4. Workouts

    The spin on spinning

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    If you're looking for an intense workout that will not only boost your endurance but will also shred hundreds of calories, look no...
  5. Workouts

    Types of yoga

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    Imagine a workout that will strengthen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all...
  6. Health & Wellness

    10 Spring fitness tips

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    The ankle-deep slush and puddles of melt-water that tend to come along when winter ends can really put a damper on your outdoor...
  7. Workouts

    Aqua fitness: Swim into shape

    Want to look hot on the beach this summer? Jump in the pool and swim some laps! The workout you get from just 30 to 45 minutes of...
  8. Diet

    Working out to a Wii: Get your exercise with Wii Fit

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    If you have spent time with kids lately (or perhaps you are just a kid at heart), then you have probably given the Nintendo Wii a...
  9. Diet

    Bethany Hamilton talks body image and health rules every woman should follow

    We sat down with the surfing champ Bethany Hamilton at the Sofitel Los Angeles Hotel in Beverly Hills for breakfast to talk body...