workout

  1. Well-being

    3 Best exercises to beat breast cancer

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    Love it or hate it, you know exercise is good for you. It keeps your heart pumping and muscles toned, brings oxygen to your brain...
  2. Workouts

    New moms! How to get a flat belly

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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  3. Workouts

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  4. Diet

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  5. Diet

    Simple strategies for getting in shape this summer

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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  6. Workouts

    10 Gym-bag essentials for summer

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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  7. Workouts

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  8. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  9. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  10. Well-being

    Is your gym making you sick?

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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  11. Well-being

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  12. Well-being

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  13. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  14. Workouts

    Kick your fitness results to the next level

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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  15. Workouts

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  16. Workouts

    Booty boosters: 3 Butt exercises for perky buns

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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  17. Workouts

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  18. Workouts

    How to reset your exercise mindset

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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  19. Workouts

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...