workout

  1. Exercise & Fitness

    10 Gym-bag essentials for summer

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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  2. Exercise & Fitness

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  3. Exercise & Fitness

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  4. Exercise & Fitness

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  5. Conditions

    Is your gym making you sick?

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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  6. Wellness

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  7. Conditions

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  8. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  9. Exercise & Fitness

    Kick your fitness results to the next level

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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  10. Exercise & Fitness

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  11. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  12. Exercise & Fitness

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  13. Exercise & Fitness

    How to reset your exercise mindset

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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  14. Exercise & Fitness

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  15. Exercise & Fitness

    5 Ways to spice up your workout routine

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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  16. Exercise & Fitness

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  17. Exercise & Fitness

    The ultimate water workout

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    Though the days are still too cool to jump in your backyard pool, you can hit your health club for a springtime swim or, for a...
  18. Exercise & Fitness

    The spin on spinning

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    If you're looking for an intense workout that will not only boost your endurance but will also shred hundreds of calories, look no...
  19. Exercise & Fitness

    Types of yoga

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    Imagine a workout that will strengthen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all...