Being in shape and looking great makes our lives as women so much easier and more enjoyable. Working with many moms, young women, and even high school girls, I hear the same excuses over and over about why they can't work out.Read Full Story
Every now and then, a new social media concept completely revolutionizes the way people interact and work (hello, Facebook!). If I were a betting woman, I'd put money on Periscope being the start of the next big revolution, both for general human interaction and the fitness world.Read Full Story
It's often said that people are most inspired to get healthy at the beginning of the year and the start of summer. Unfortunately, many people aren't able to stick with their goals during the rest of the year. Sometimes life just gets in the way, but sometimes, it's lack of motivation. These six tips will help you stay on track with your fitness routine.Read Full Story
By now, we all know that exercise is a crucial component to living a healthy and balanced lifestyle. Exercising regularly burns calories, reduces the risk of obesity and protects the heart, not to mention it increases your confidence and just makes you feel better all around.Read Full Story
It's no secret that running on the treadmill has a reputation for being a little (for lack of better words)... boring! However, it also remains to be one of the most effective cardio workouts, even despite the monotony.Read Full Story
It wasn’t too long ago that I expressed my strong feelings about the 'B-word'. No, not that "B-word"... the other one, busy. While my feelings have not changed, the meaning of that statement has. For those who know me, I no longer even use the “B” word. I hate it — it’s a crutch. It’s actually a joke because we are all busy. Yep, each and every one of us.Read Full Story
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