workout

Exercise & Fitness

Awesome arms: Moves that will sculpt your arms

Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute...

Diet & Fitness

Exercise boosts brain memory

Two new studies shed light on how different types of exercise aid in cognitive function.

Diet & Fitness

Mom swap: Ways to change up your gym routine

It's not easy to stay motivated to work out, and a boring gym routine makes it even more difficult. Change up your gym routine to...

Exercise & Fitness

Perfect playlists for your favorite workout

When your current playlist runs dry and stale, a fresh crop of songs is all that's needed to bring new motivation to any type of...

Exercise & Fitness

Slim without the gym: The 10-move home workout

Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever...

Exercise & Fitness

Pipe up: Best moves for bangin' arms

Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin'...

Exercise & Fitness

Raise the bar on your workout and burn more calories

Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...

Exercise & Fitness

Post-workout beauty tips for hair and skin

It’s tricky to squeeze a trip to the gym into a hectic schedule. It’s even trickier not to look like you’ve been at the gym. Here...

Mom & Dad

With or without your kids: 9 Workouts that work for every mom

Stay fit, healthy and happy with these expert tips on managing motherhood and exercise.

Wellness

3 Best exercises to beat breast cancer

Love it or hate it, you know exercise is good for you. It keeps your heart pumping and muscles toned, brings oxygen to your brain...

Exercise & Fitness

New moms! How to get a flat belly

As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...

Exercise & Fitness

3 Common fitness mistakes women make

With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...

Losing Weight

Stand up! Sitting can be hazardous to your health

When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...

Losing Weight

Simple strategies for getting in shape this summer

Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...

Exercise & Fitness

10 Gym-bag essentials for summer

The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...

Exercise & Fitness

Don't let excuses get in the way of your workout

We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...

Exercise & Fitness

5 Summer-ready abs exercises

If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...

Exercise & Fitness

Hot or Cold: Which treatment best for exercise injuries?

It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...

Conditions

Is your gym making you sick?

You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...

Wellness

Vanessa Minnillo’s healthy living tips for women

When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...

Conditions

Cancer prevention: It’s never too late

Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...