workout

  1. Exercise & Fitness

    Awesome arms: Moves that will sculpt your arms

    By Madeline Glasser on Apr 18, 2013
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    Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute...
  2. Diet & Fitness

    Exercise boosts brain memory

    By Kristen Fischer on Apr 10, 2013
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    Two new studies shed light on how different types of exercise aid in cognitive function.
  3. Diet & Fitness

    Mom swap: Ways to change up your gym routine

    By Whitney Coy on Apr 1, 2013
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    It's not easy to stay motivated to work out, and a boring gym routine makes it even more difficult. Change up your gym routine to...
  4. Exercise & Fitness

    Perfect playlists for your favorite workout

    By Colleen Kratofil on Apr 1, 2013
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    When your current playlist runs dry and stale, a fresh crop of songs is all that's needed to bring new motivation to any type of...
  5. Exercise & Fitness

    Slim without the gym: The 10-move home workout

    By Krista Stryker on Apr 1, 2013
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    Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever...
  6. Exercise & Fitness

    Pipe up: Best moves for bangin' arms

    By Krista Stryker on Apr 1, 2013
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    Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin'...
  7. Exercise & Fitness

    Raise the bar on your workout and burn more calories

    By Heather Barnett on Feb 22, 2013
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    Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...
  8. Exercise & Fitness

    Post-workout beauty tips for hair and skin

    By Whitney Coy on Jan 17, 2013
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    It’s tricky to squeeze a trip to the gym into a hectic schedule. It’s even trickier not to look like you’ve been at the gym. Here...
  9. Mom & Dad

    With or without your kids: 9 Workouts that work for every mom

    By Charlotte Andersen on Aug 16, 2012
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    Stay fit, healthy and happy with these expert tips on managing motherhood and exercise.
  10. Wellness

    3 Best exercises to beat breast cancer

    By Linda Melone, CSCS on Oct 20, 2011
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    Love it or hate it, you know exercise is good for you. It keeps your heart pumping and muscles toned, brings oxygen to your brain...
  11. Exercise & Fitness

    New moms! How to get a flat belly

    By Michele Borboa, MS on Jun 8, 2011
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    3.4
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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  12. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  13. Losing Weight

    Stand up! Sitting can be hazardous to your health

    By Linda Melone, CSCS on May 22, 2011
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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  14. Losing Weight

    Simple strategies for getting in shape this summer

    By Jessica Padykula on May 21, 2011
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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  15. Exercise & Fitness

    10 Gym-bag essentials for summer

    By Michele Borboa, MS on May 19, 2011
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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  16. Exercise & Fitness

    Don't let excuses get in the way of your workout

    By Jessica Padykula on May 19, 2011
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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  17. Exercise & Fitness

    5 Summer-ready abs exercises

    By Linda Melone, CSCS on May 6, 2011
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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  18. Exercise & Fitness

    Hot or Cold: Which treatment best for exercise injuries?

    By Linda Melone, CSCS on Apr 27, 2011
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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  19. Conditions

    Is your gym making you sick?

    By Linda Melone, CSCS on Apr 19, 2011
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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  20. Wellness

    Vanessa Minnillo’s healthy living tips for women

    By Tracy E. Hopkins on Mar 31, 2011
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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  21. Conditions

    Cancer prevention: It’s never too late

    By Jessica Padykula on Mar 23, 2011
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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...