working out

  1. Fashion for Moms

    Trendy activewear for moms

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    Need some motivation to achieve your weight loss goal after having a baby? It doesn't matter what the question is because shopping...
  2. Time Management

    Working Mom 3.0: Start a wellness program

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    Corporations realize the benefits of wellness plans for productivity. In this issue of Working Mom 3.0, Stephanie Taylor Christensen...
  3. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

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    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  4. SheKnows TV: Chat Pack

    How to get a toned body fast

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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...
  5. Monday Mom Challenge

    Monday Mom challenge: Try a new exercise in the new year

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    Whether you are a fitness fanatic or as inert as the day is long, the new year brings new opportunity for a more fit you. Exercise,...
  6. Exercise & Fitness

    Women at risk of weight-lifting injuries

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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....