womens fitness

  1. Well-being

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  2. Living

    High-tech health: Technology for heart health

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    According to the American Heart Association, coronary heart disease is the leading cause of death for American women. Rather than...
  3. Workouts

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  4. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  5. Workouts

    Get sexy sculpted curves with weight lifting

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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  6. Workouts

    Illustrated bodyweight exercises: Fast, effective fitness

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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  7. Well-being

    Alternative choices for calcium supplementation

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    You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...