womens fitness

  1. Technology

    High-tech health: Technology for heart health

    By Jessica Padykula on Jan 7, 2011
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    According to the American Heart Association, coronary heart disease is the leading cause of death for American women. Rather than...
  2. Exercise & Fitness

    Weight lifting workout for sexy curves

    By Bob Timkey on Jan 5, 2011
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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  3. Exercise & Fitness

    Kettlebell workouts: Why you need to pick up a kettlebell

    By Sarah Lurie on Jan 5, 2011
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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  4. Exercise & Fitness

    Get sexy sculpted curves with weight lifting

    By Bob Timkey on Jan 5, 2011
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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  5. Exercise & Fitness

    Illustrated bodyweight exercises: Fast, effective fitness

    By Michele Borboa, MS on Jan 4, 2011
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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  6. Wellness

    Alternative choices for calcium supplementation

    By Michele Borboa, MS on May 19, 2008
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    You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...