womens fitness

  1. Children's Health

    Fun outdoor activities for kid-friendly fitness

    By Michele Borboa, MS on Apr 18, 2011
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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  2. Sleep

    Top 10 Seasonal sleep tips

    By Tracy E. Hopkins on Apr 8, 2011
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    If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
  3. Conditions

    Best disease-prevention tips for women

    By Janice McDuffee on Apr 6, 2011
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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  4. Losing Weight

    How thin is too thin?

    By Jessica Padykula on Apr 5, 2011
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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  5. Exercise & Fitness

    Couples fitness: Tips for going on an exercise date

    By Linda Melone, CSCS on Apr 2, 2011
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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  6. Wellness

    Vanessa Minnillo’s healthy living tips for women

    By Tracy E. Hopkins on Mar 31, 2011
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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  7. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  8. Conditions

    Cancer prevention: It’s never too late

    By Jessica Padykula on Mar 23, 2011
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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  9. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  10. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  11. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  12. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  13. Exercise & Fitness

    Earth Day fitness: Must-have eco-friendly fitness gear

    By Tana Johnson on Mar 15, 2011
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    Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...
  14. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  15. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    By Linda Melone, CSCS on Mar 15, 2011
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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  16. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  17. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  18. Conditions

    Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief

    By Stephanie Taylor Christensen on Mar 9, 2011
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    If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go...
  19. Gadgets, Electronics & Automotive

    3 High-tech fitness gadgets for spring

    By Lauren Fairbanks on Mar 3, 2011
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    With a few good months passed since January 1, many of us are struggling to keep up with those healthy resolutions we promised...
  20. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  21. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...