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Exercise & Fitness
Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
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Losing Weight
Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
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Dieting & Nutrition
If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
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Exercise & Fitness
As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
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Dieting & Nutrition
It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
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Losing Weight
With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
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Losing Weight
Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
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Losing Weight
With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
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Exercise & Fitness
Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
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Exercise & Fitness
With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
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Losing Weight
When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
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Losing Weight
Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
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Exercise & Fitness
The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
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Exercise & Fitness
We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
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Exercise & Fitness
If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
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Losing Weight
There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
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Exercise & Fitness
It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
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Losing Weight
Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
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Exercise & Fitness
If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
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Wellness
Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
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Children's Health
Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
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