women's health

  1. Stress

    Holiday stress? 10 Ways to relax and enjoy the season

    By Dr. Trevor Small, Psy.D. on Dec 10, 2011
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    The holiday season brings joy and happiness to millions of Americans each year. However, with that joy often comes the stress and...
  2. Conditions

    The truth about mammograms and breast cancer prevention

    By Marcelle Pick, MSN, OB/GYN NP on Dec 5, 2011
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    According to the U.S. Preventive Services Task Force, you should have a mammogram every other year if you are between 50 and 74...
  3. Losing Weight

    Wheat belly: Your bagel is making you fat

    By Kristina Marquez on Dec 5, 2011
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    Have you been exercising and eating a balanced diet and still not reaching your fitness goals? Despite all your efforts do you still...
  4. Wellness

    The secret to women’s health

    By Candice Rosen RN, BS, MSW, CHC on Dec 2, 2011
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    As women, we know a lot of things! We wear many hats and through the ups and downs of day-to-day life, we learn something new all...
  5. Stress

    4 Ways to cope with holiday stress

    By Linda Melone, CSCS on Nov 23, 2011
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    Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the...
  6. Health & Wellness

    3 Tips for diabetes awareness

    By Dr. Matthew Alpert O.D. on Nov 21, 2011
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    It’s the time of the year of again when taking a nap on the couch seems to beat out exercise a little more often that we’d like to...
  7. Aging

    Jane Kaczmarek talks about her struggle with osteoarthritis

    By Jessica Padykula on Nov 18, 2011
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    You may know actress Jane Kaczmarek for her starring roles on FOX’s Malcolm in the Middle and Lifetime Network original movie...
  8. Conditions

    Diabetes: How to lose weight and keep it off

    By Michele Borboa, MS on Nov 14, 2011
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    November may be the beginning of the holiday season but it is also National Diabetes Month. If you’re one of the nearly 26 million...
  9. Conditions

    Migraines: 11 Ways not to treat a headache

    By Michele Borboa, MS on Nov 13, 2011
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    Are you one of the millions of Americans who suffer from migraine headaches? If you are, you’re no stranger to the desperate...
  10. Happiness & Friendship

    3 Tips to love yourself this holiday season

    By Colleen Crane, MSW, LCSW on Nov 7, 2011
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    Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
  11. Happiness & Friendship

    Ticked off? Your serotonin could be low

    By Kristen Fischer on Nov 3, 2011
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    New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
  12. Happiness & Friendship

    Improve your holiday health with the power of forgiveness

    By Laura Owens on Oct 31, 2011
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    Loved ones gathered together during the holidays can bring out the worst in people who continue to harbor resentment toward a...
  13. Wellness

    Are your high heels hurting your health?

    By Karen Hawthorne on Oct 31, 2011
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    When the topic of women’s health comes up, one essential part of our body often gets overlooked – our feet. Those troopers! But...
  14. Conditions

    Diabetes tips: Exercise to manage the disease

    By Linda Melone, CSCS on Oct 28, 2011
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    If the word "diabetes" conjures visions of nursing homes and out-of-shape people, you may be in for a surprise. About 215,000 people...
  15. Wellness

    Domestic violence: How one woman survived the abuse

    By Michele Borboa, MS on Oct 24, 2011
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    When you hear about women being abused by their boyfriends or husbands, how often do you ask “Why in the world do these women stay...
  16. Wellness

    3 Best exercises to beat breast cancer

    By Linda Melone, CSCS on Oct 20, 2011
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    Love it or hate it, you know exercise is good for you. It keeps your heart pumping and muscles toned, brings oxygen to your brain...
  17. Manis, Pedis & More

    Easing foot pain: Best advice is change your shoes

    By Robert Piccora, DPM on Oct 11, 2011
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    If you've got bunions or hammertoes -- or if you know that they run in your family -- you can take one big step towards minimizing...
  18. Conditions

    10 Awesome retailers that support breast cancer awareness

    By Michele Borboa, MS on Oct 10, 2011
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    According to the National Breast Cancer Foundation, this year nearly 200,000 women will be diagnosed with breast cancer and more...
  19. Wellness

    Top 10 tips to manage your personal health care records

    By John Phelan on Oct 10, 2011
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    As health care treatment becomes more complex, it’s more important than ever to have a complete record of your medical history....
  20. Conditions

    Breast cancer prevention: 3 Simple lifestyle tips to reduce your risk

    By Karen Hawthorne on Oct 7, 2011
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    With breast cancer numbers on the rise, women need to take steps to improve their lifestyle to protect against the disease....
  21. Women's Health

    NFL players talk ta-tas for breast cancer awareness

    By Catherine Conelly on Oct 7, 2011
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    While there are many sentimental reasons for Larry Fitzgerald's support for breast cancer awareness, it was refreshing to see Larry...