women's health

  1. Well-being

    Self defense moves that could save your life

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    You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...
  2. Well-being

    Are successful women healthier?

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    Are alpha women, super women, women who seem to have it all together really healthier? Is success really all it is cracked up to be?
  3. Diet

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  4. Well-being

    The health risks of New Year's resolutions

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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  5. Diet

    Attitude is the key to managing your weight

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    Adam Levine once claimed it wasn’t all "rainbows and butterflies," but a recent study by Special K may prove everyone’s...
  6. Well-being

    5 Ways to boost your energy and keep it up

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    Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy...
  7. Well-being

    Vaccine-free flu prevention tips

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    Winter is upon us, and along with it comes the debate on whether to get a flu shot. Dr. Martha Howard of Wellness Associates of...
  8. Well-being

    Brain power: Eat to improve your memory

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    Over time, certain foods and beverages can interfere with memory function. Conversely, removing these foods from the diet, and...
  9. Well-being

    Do you have lupus?

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    Are you so chronically exhausted that pouring a bowl of cereal in the morning can send you back to bed? Do you have unexplained...
  10. Well-being

    Global awareness for World AIDS Day

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    December 1 marks World AIDS Day, a time when people are reminded to join the fight against acquired immune deficiency syndrome...
  11. Well-being

    Are you at risk for HIV and AIDS?

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    World AIDS Day is December 1, but every day is an opportunity to raise awareness of HIV and AIDS. The statistics on HIV are as...
  12. Well-being

    5 Things you don't know about women's magazines

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    Many of us page through a favorite glossy magazine every month. Harmless enough, right? Maybe not.
  13. Well-being

    Can you reprogram your body to ward off cancer?

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    Is it possible to transform your internal landscape into one that defends against cancer? Scientific research tells us there are...
  14. Well-being

    6 Tips for women's brain health

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    Recent news reports say that stress might cause women’s brains to age more rapidly. Add that to nutrient-deficient diets, lack...
  15. Well-being

    5 Reasons you aren't pregnant

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    According to the Centers for Disease Control, more than 6.7 million women in the US are struggling with infertility. If you're one...
  16. Television

    Tina Fey talks women's reproductive rights

    Comedian Tina Fey gave a fiery speech this week at the Center for Reproductive Rights Inaugural Gala. Women's reproductive rights...
  17. Well-being

    10 Ways to soothe yourself without food

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    How many times have you found yourself at the bottom of a pint of Peanut Butter Cup Ben & Jerry’s after a bad day? Though every...
  18. Workouts

    Real fitness for real women

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    Bulimic as a young woman, Rochelle Rice discovered a way to turn her darkness into light by developing a fitness program for...
  19. Well-being

    7 Simple steps to forgive others and yourself

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    Whether you yearn to feel free, lose weight, be more loving or break a sugar habit, you may not be able to move forward until you...
  20. Well-being

    Can wearing a bra cause breast cancer?

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    It's been going around the rumor mill (for years) that wearing a bra, especially an underwire bra, has links to breast cancer. While...