women's health

  1. Heart Health

    Natural ways women can prevent heart disease

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    A lot of people think of heart disease as something that mostly happens to men. It’s even uncommon to see women in movies and TV...
  2. Heart Health

    New research on women and heart disease

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    Did you know that in the United States more women than men die of coronary heart disease? What used to be typically a man's health...
  3. Self Improvement & Mental Health

    How to magnify your happiness at home and in life

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    When Gretchen Rubin set out to become happier, she chronicled her adventures in the book, The Happiness Project: Or, Why I Spent a...
  4. Heart Health

    Take care of your heart — on the cheap

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    Whether you have high cholesterol, you're at high risk for heart disease and heart attack or you just want to keep your ticker...
  5. Conditions

    5 Diet tips to help control an overactive bladder

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    Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
  6. Dieting & Nutrition

    Why is milk important in my diet?

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    So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
  7. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  8. Exercise & Fitness

    Sweat with your man and get sexy and fit as a couple

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    The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your...
  9. Exercise & Fitness

    Are you addicted to the gym? When exercise becomes unhealthy

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    Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
  10. Conditions

    10 Wacky health tips that work

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    Did you know that tea tree oil can help treat acne or that making a paste out of baking soda can help bug bites? Though...
  11. Family spending

    Bargaining for medical care

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    One of the biggest expenses most families deal with is the high cost of medical care. Whether it’s procedures that aren’t covered by...
  12. Wellness

    Self defense moves that could save your life

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    You’re on your morning run when a man grabs you and starts dragging you into an alley. Worse, your boyfriend or spouse goes into a...
  13. Wellness

    Are successful women healthier?

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    Are alpha women, super-women, women who seem to have it all together really healthier? Is success really all it is cracked up to be?...
  14. Losing Weight

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  15. Wellness

    The health risks of New Year's resolutions

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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  16. Losing Weight

    Attitude is the key to managing your weight

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    Adam Levine once claimed it wasn’t all “rainbows and butterflies,” but a recent study by Special K may prove everyone’s favorite...
  17. Wellness

    5 Ways to boost your energy and keep it up

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    Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy...
  18. Wellness

    Vaccine-free flu prevention tips

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    Winter is upon us, and along with it comes the debate on whether to get a flu shot. Dr. Martha Howard of Wellness Associates of...
  19. Aging

    Brain power: Eat to improve your memory

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    Over time, certain foods and beverages can interfere with memory function. Conversely, removing these foods from the diet, and...
  20. Conditions

    Do you have lupus?

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    Are you so chronically exhausted that pouring a bowl of cereal in the morning can send you back to bed? Do you have unexplained...