women's health

  1. Aging

    The most important tips to stay healthy and live longer

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    We have the spent the past 20 years conducting an extraordinary research study of the lives and loves and careers of over 1,500...
  2. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  3. Conditions

    Health effects of radiation: What you should know

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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  4. Stress

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  5. Dieting & Nutrition

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  6. Sleep

    Top 10 Seasonal sleep tips

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    If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
  7. Vaccinations & Shots

    When does my child receive the meningitis vaccine?

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    Meningitis is a serious condition that affects 3,000 Americans every year -- 30 percent of of them children and young adults....
  8. Vaccinations & Shots

    Meningitis vaccine schedule

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    Meningococcal disease is a life-threatening condition caused by bacteria that infect the membranes surrounding the brain and spinal...
  9. Exercise & Fitness

    The best exercises for disease prevention

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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  10. Exercise & Fitness

    How to get toned with yoga

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    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  11. Conditions

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  12. Dieting & Nutrition

    7 Diet changes that can save your life

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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  13. Vaccinations & Shots

    What is meningitis?

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    Meningitis, aka spinal meningitis, is an inflammation of the meninges -- the system of membranes that surround and protect the...
  14. Losing Weight

    How thin is too thin?

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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  15. Dieting & Nutrition

    6 Sneaky diet traps to avoid

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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  16. Exercise & Fitness

    Couples fitness: Tips for going on an exercise date

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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  17. Sleep

    5 Bedroom tips for better sleep

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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  18. Stress

    Hoarding: When messiness causes stress

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    Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
  19. Wellness

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  20. Losing Weight

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...