women's health

  1. Well-being

    Focus on fibromyalgia

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    May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...
  2. Well-being

    Summer skin health: Skin cancer awareness

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    Now that the weather is warming up and the sun has finally come out of hibernation, people are showing a lot more skin. We’ve all...
  3. Diet

    Low-calorie ways to stay hydrated this summer

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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  4. Well-being

    Causes of hormonal imbalance in women

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    Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...
  5. Well-being

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  6. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  7. Well-being

    How to prevent urinary tract infections

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    The onslaught of a urinary tract infection (UTI) is clear: The constant urge to go; the burning; the discomfort. For those of us...
  8. Well-being

    Teri Hatcher's mystery illness: Frozen shoulder

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    Desperate Housewives star Teri Hatcher is battling a debilitating and rare condition that has rendered her left arm practically...
  9. Well-being

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  10. Well-being

    3 Common female sex problems

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    According to a study by the Journal of the American Medical Association , sexual problems were reported in 43 percent of women...
  11. Well-being

    Women’s health: Tips for finding the right doctor

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    If you’re looking for a new doctor, look within before you start asking for recommendations from friends or scouring the Internet....
  12. Diet

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  13. Well-being

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  14. Well-being

    What to do if you are sexually assaulted

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    Though April is Sexual Assault Awareness Month, being more aware for a month isn't enough. Perhaps one day, sexual assault will get...
  15. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  16. Diet

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  17. Workouts

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  18. Well-being

    Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

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    Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
  19. Well-being

    Alcohol and your heart: What you should know

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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  20. Well-being

    Is your gym making you sick?

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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...