women's health

  1. Well-being

    Healthy pregnancy: Can you have one in your 40s?

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    With more celebrities, like Jewel and Victoria Beckham, having babies in their late 30s and beyond, more women in general are...
  2. Well-being

    How to help a friend with cancer

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    Having a friend diagnosed with cancer is a reminder of our own mortality. Many people feel tongue-tied, not knowing how to say the...
  3. Well-being

    The 5 dirtiest things you’ll touch today

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    You carry antibacterial gel everywhere you go, wash your hands before you eat, yet somehow you still manage to get sick. What gives?...
  4. Well-being

    4 Back pain myths – debunked!

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    No, you didn't accidentally log onto an AARP site. Back pain is not limited to your twilight years and can, in fact, happen even in...
  5. Well-being

    5 Tips for making your health a priority

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    Even though we all know we should be making healthy decisions and doing everything we can to put our health first, a lot of the time...
  6. Well-being

    Anti-aging therapy with bioidentical hormones

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    For many women, menopause comes with hot flashes, low energy and mood swings. Chalk it up to declining hormone levels. Biodentical...
  7. Well-being

    Hypothyroidism: Dieting can damage your thyroid

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    Despite your best dieting and exercise efforts, you’re not losing weight and finding it even harder to keep weight off. Worse,...
  8. Healthy Recipes

    5 Tips for women's digestive health

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    Dealing with bloating and stomach pain rank high on the list of things you don't want to do this summer, so we talked with Dr Lisa...
  9. Diet

    Top 10 power foods for women

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    It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
  10. Diet

    Digestive enzymes: Do you really need them?

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    Depending on where you live and who you run with, digestive enzyme supplements just might be the talk of the town when it comes to...
  11. Workouts

    Don’t ignore weird exercise symptoms

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    You exercise to get in shape and feel good. So when you feel shaky during your Zumba class and your downward dog makes your back...
  12. Well-being

    Surprising warning signs your health is in danger

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    We all go through our day dealing with life’s little inconveniences – filling in our brows, switching to a more potent,...
  13. Workouts

    Summer fitness tips to beat the heat

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    When just the thought of getting off your hammock to refill your ice tea makes you break a sweat, you know it's hot. Waterproof...
  14. Well-being

    Birth control campaign: Let’s Go There

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    Actress JoAnna Garcia Swisher, known for her TV role as Reba’s teenage daughter on Reba , is taking a stand for young women. She...
  15. Diet

    How to shred calories all summer long

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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  16. Well-being

    What you need to know about actinic keratosis

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    The sun is shining, summer’s here and you’re probably already spending more time outside than in. You already know you need to...
  17. Diet

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  18. Workouts

    New moms! How to get a flat belly

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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  19. Diet

    Feel better about your body this summer

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    It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
  20. Well-being

    Epilepsy facts: Epilepsy by the numbers

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    Epilepsy has been shrouded in stigma for thousands of years. However, recent media coverage in the New York Times and Newsweek...