women's health

  1. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  2. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  3. Healthy Recipes & Nutrition

    Foods that fight pain

    By Michele Borboa, MS on Mar 18, 2011
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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  4. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  5. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  6. Exercise & Fitness

    Earth Day fitness: Must-have eco-friendly fitness gear

    By Tana Johnson on Mar 15, 2011
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    Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...
  7. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  8. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    By Linda Melone, CSCS on Mar 15, 2011
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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  9. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  10. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  11. Conditions

    Diabetes awareness: Diabetes Alert Day

    By Michele Borboa, MS on Mar 10, 2011
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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  12. Conditions

    Understanding adult ADD

    By Stephanie Sarkis, PhD on Mar 10, 2011
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    You're always running late. You have to turn around and drive back to the house because you forgot something. You act and speak...
  13. Conditions

    Women’s health: Are you at risk for deep vein thrombosis?

    By Jessica Padykula on Mar 9, 2011
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    March is Deep Vein Thrombosis (DVT) awareness month, and according to the American Heart Association, more than 2 million Americans...
  14. Children's Health

    5 Tips to help your tween girl become a physically and emotionally healthy woman

    By Erika Katz on Mar 9, 2011
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    Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween...
  15. Dieting & Nutrition

    Demystifying the detox diet

    By Jessica Padykula on Mar 9, 2011
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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  16. Wellness

    How to get more out of your health care

    By Cynthia Haines, MD on Mar 9, 2011
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    In the coming months and years, you will likely be shouldering more and more of the burden of health care expenses -- if it hasn’t...
  17. Conditions

    Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief

    By Stephanie Taylor Christensen on Mar 9, 2011
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    If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go...
  18. Gadgets, Electronics & Automotive

    3 High-tech fitness gadgets for spring

    By Lauren Fairbanks on Mar 3, 2011
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    With a few good months passed since January 1, many of us are struggling to keep up with those healthy resolutions we promised...
  19. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  20. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  21. Dieting & Nutrition

    Foods for good moods and energy

    By Jessica Padykula on Mar 2, 2011
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    Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...