women's health

  1. Well-being

    HRT: Risks and rewards of hormone replacement therapy

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    Estrogen deficiency is associated with increases in heart disease, Alzheimer's disease, osteoporosis and many other medical...
  2. Well-being

    Olympian Summer Sanders raises awareness for healthy legs

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    Warmer weather means short shorts, bathing suits and other fashions designed to make legs the center of attention. If you have...
  3. Well-being

    8 Surprising secrets to live longer and look better

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    In my new book, Use Your Brain to Change Your Age , I explain that the fountain of youth is between your ears -- not in the hands...
  4. Well-being

    Do you have celiac disease?

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    Do you know about celiac disease? Do you know what gluten is and what foods contain gluten? Get in the know: May is National Celiac...
  5. Women's Health

    Reusable period protection: What you need to know

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    Greening your period is a great move, but reusable period protection is a whole new ball game. No matter what type of protection you...
  6. Women's Health

    How long will your period protection really last?

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    The next time you're complaining about being “on the rag,” take a minute to think about when women really were on the rag –...
  7. Women's Health

    5 Causes of feminine odor

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    Most women experience feminine issues from time to time. Unfortunately, the fact that they're common doesn’t make them any less...
  8. Women's Health

    Green hygiene: Unexpected ways to go green

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    When it comes to going green, you've heard the same tips a zillion times... Switch off the lights when you leave the room! Turn off...
  9. Women's Health

    Periods and sex: What you need to know

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    Does the mere mention of periods and sex in the same sentence make you cringe? You may be surprised to know that sex during your...
  10. Diet

    5 Ways sugar hurts your health

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    Though sugar is one of the most maligned foods, it continues to pervade -- in excess -- the American diet. Sugar is one of the major...
  11. Women's Health

    What is a Softcup?

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    If you haven't heard of Softcup, it's time to listen up and take notes. When it comes to period solutions, these reusable and...
  12. Well-being

    Common triggers of psoriasis flare-ups

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    Psoriasis is an uncomfortable, embarrassingly chronic condition for which no known cure exists. A variety of treatments can manage...
  13. Diet

    10 Superfoods and how to squeeze them into your diet

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    Superfoods are those foods that provide optimal nutrition and have been shown to ward off heart disease, cancer and high cholesterol...
  14. Well-being

    How to talk to your doctor

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    Whether you're going to the doctor for a routine checkup, or feeling brave enough to finally find out what that nagging pain is...
  15. Well-being

    5 Ways to stay young

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    Despite the barrage of anti-aging products in the form of creams, pills and pricey procedures that promise to help you stay young...
  16. Well-being

    The science of thought: How changing your thoughts can change your health

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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  17. Well-being

    Simple ways to prevent a yeast infection

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    If you're suffering from a yeast infection, you aren't alone. Up to 75 percent of women will have a yeast infection in their...
  18. Well-being

    How to pamper yourself during your period

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    Bloated, crampy and ready to bite someone at a moment's notice? Yep, it's Shark Week. Don't worry. You don't have to miss out on all...
  19. Well-being

    5 Foods you should eat during your period

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    Unfortunately, there's no magical cure for PMS. But there are some simple things you can do to help make that time of the month less...
  20. Well-being

    Diet tips for easier periods

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    Are you one of the many women who suffer from menstrual cramps, bloating, fatigue and headaches during "that time of the month?"