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Conditions
Shawna was only two miles into running a 10-mile road race when she realized she was soaked. She crossed the finish line feeling...
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Losing Weight
Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
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Losing Weight
With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
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Dieting & Nutrition
With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
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Sleep
Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
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Stress
Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
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Dieting & Nutrition
So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
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Losing Weight
If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
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Exercise & Fitness
Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
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Losing Weight
When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
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Conditions
If anyone knows how to turn a home space from drab into fab, it’s designer, TV personality and real estate agent Sabrina Soto from...
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Losing Weight
Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
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Dieting & Nutrition
A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
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Self Improvement & Mental Health
If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
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Exercise & Fitness
The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
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Aging
It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
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Exercise & Fitness
We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
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Conditions
May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...
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Wellness
Now that the weather is warming up and the sun has finally come out of hibernation, people are showing a lot more skin. We’ve all...
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Dieting & Nutrition
The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
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Conditions
Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...
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