women's health

  1. Dental & Vision

    Tips for preventing pink eye

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    It happens every year. We run ourselves ragged to get the best deals, attend a massive number of holiday parties and rarely find the...
  2. Dieting & Nutrition

    Women's health: Five best foods to fight disease

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    It's easy to fall into the habit of eating easily prepared, pre-packaged food. You're busy. We understand. Start small, and...
  3. Wellness

    Menopause: Celebrating the change

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    Hot flashes, insomnia and plummeting sexual desire can pull the plug on the joie de vivre for mid-life women. But wife-and-husband...
  4. Wellness

    How to prevent jet lag

    There's nothing like jet lag to take the fun out of a long-anticipated vacation. Falling asleep face-first into a plate of...
  5. Stress

    Holiday stress? 10 Ways to relax and enjoy the season

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    The holiday season brings joy and happiness to millions of Americans each year. However, with that joy often comes the stress and...
  6. Conditions

    The truth about mammograms and breast cancer prevention

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    According to the U.S. Preventive Services Task Force, you should have a mammogram every other year if you are between 50 and 74...
  7. Losing Weight

    Wheat belly: Your bagel is making you fat

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    Have you been exercising and eating a balanced diet and still not reaching your fitness goals? Despite all your efforts do you still...
  8. Wellness

    The secret to women’s health

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    As women, we know a lot of things! We wear many hats and through the ups and downs of day-to-day life, we learn something new all...
  9. Stress

    4 Ways to cope with holiday stress

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    Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the...
  10. Health & Wellness

    3 Tips for diabetes awareness

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    It’s the time of the year of again when taking a nap on the couch seems to beat out exercise a little more often that we’d like to...
  11. Aging

    Jane Kaczmarek talks about her struggle with osteoarthritis

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    You may know actress Jane Kaczmarek for her starring roles on FOX’s Malcolm in the Middle and Lifetime Network original movie...
  12. Conditions

    Diabetes: How to lose weight and keep it off

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    November may be the beginning of the holiday season but it is also National Diabetes Month. If you’re one of the nearly 26 million...
  13. Conditions

    Migraines: 11 Ways not to treat a headache

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    Are you one of the millions of Americans who suffer from migraine headaches? If you are, you’re no stranger to the desperate...
  14. Happiness & Friendship

    3 Tips to love yourself this holiday season

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    Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
  15. Happiness & Friendship

    Ticked off? Your serotonin could be low

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    New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
  16. Happiness & Friendship

    Improve your holiday health with the power of forgiveness

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    Loved ones gathered together during the holidays can bring out the worst in people who continue to harbor resentment toward a...
  17. Wellness

    Are your high heels hurting your health?

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    When the topic of women’s health comes up, one essential part of our body often gets overlooked – our feet. Those troopers! But...
  18. Conditions

    Diabetes tips: Exercise to manage the disease

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    If the word "diabetes" conjures visions of nursing homes and out-of-shape people, you may be in for a surprise. About 215,000 people...
  19. Wellness

    Domestic violence: How one woman survived the abuse

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    When you hear about women being abused by their boyfriends or husbands, how often do you ask “Why in the world do these women stay...
  20. Wellness

    3 Best exercises to beat breast cancer

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    Love it or hate it, you know exercise is good for you. It keeps your heart pumping and muscles toned, brings oxygen to your brain...