women's health

  1. Wellness

    Diet tips to prevent menstrual cramps

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    Make smarter food choices to reduce painful cramps and PMS symptoms.
  2. Wellness

    6 Simple tips for an easier period

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    Follow some simple tips to avoid a painful period and get quick relief!
  3. Wellness

    Surefire ways to feel great all month long

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    Are the hormonal swings and other symptoms of your monthly cycle getting you down? Get off the roller coaster and learn practical...
  4. Tweens, Teens & College

    How to talk to your teenage daughter about women's health

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    Even if you haven't talked to your daughter about women's health yet, chances are she knows more than you think. With Planned...
  5. Conditions

    5 Common skin conditions women deal with

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    Every woman longs for a flawless, dewy complexion. However, for most of us, outbreaks of one kind or another are a periodic fact of...
  6. Conditions

    Is this normal? When to call the doctor

    When it comes to sexual problems and women's health issues, distinguishing what's normal and what's not can be difficult. We...
  7. Exercise & Fitness

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  8. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  9. Wellness

    Love Lives On campaign raises awareness for acute myeloid leukemia

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    Gahlit Friedenberg was diagnosed with leukemia just after giving birth to her first child. Now this brave woman's memory lives on in...
  10. Aging

    Fit at 50: Women's health tips to embrace your age

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    Getting older does not mean you'll soon be stuck in a rocking chair watching all the young people pass you by. Take care of your...
  11. Conditions

    The truth about fibromyalgia

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    Over the years, I have received letters from patients thanking me for understanding and validating their condition – fibromyalgia,...
  12. Dental & Vision

    What is macular degeneration?

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    With award-winning actress Judi Dench recently announcing that she is suffering from macular degeneration , you may be wondering if...
  13. Losing Weight

    Weight loss supplements to avoid

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    The coming of spring inspires many women to step up their workout programs and clean up their eating habits so they can slip on...
  14. Aging

    Eating disorders, weight concerns common in women over the age of 50

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    When you hear about eating disorders, many of us tend to think of teens or young women being affected. However, research tells us...
  15. Conditions

    How to manage a high-risk pregnancy

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    The road to parenthood is tough enough. Adding the fear of a possible premature baby can make it overwhelming: bed rest, countless...
  16. Heart Health

    How to prevent heart disease and diabetes

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    In breaking news this week, Paula Deen, the queen of southern cooking, confirmed her recent diagnosis of Type 2 diabetes, a disease...
  17. Wellness

    The truth about drinking and your health

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    We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
  18. Stress

    Get ready for the National Moment of Chill

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    One of the most stressful days of the year has to be the day when holiday credit card bills are due. All the holiday cheer wears off...
  19. Self Improvement & Mental Health

    Women’s intuition: How it can save your life

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    Ever have the feeling that you should do something because your life depended on it? That’s your intuition. Following your...
  20. Heart Health

    Ask a doctor: 10 Surprising facts about heart health

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    Did you know that heart disease is the No. 1 killer of women in the United States? It can strike at any time and often comes on...