women's fitness

  1. Workouts

    Boxing gets women confidently fit

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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  2. Workouts

    Snowshoeing for winter exercise

    Max 5 stars
    My Rating
    If winter weather has you begrudgingly working out indoors, opt for getting your heart rate up and muscles pumped while breathing...
  3. Well-being

    How yoga benefits the socially awkward

    I've always had issues with social anxiety. After being hit with adrenal fatigue a few years back and slowly climbing my way to rock...