women's fitness

  1. Exercise & Fitness

    Outdoor exercises to bust you out of your gym rut

    By Kathy A. Johnson on Sep 1, 2010
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    3.8
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    If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
  2. Exercise & Fitness

    Boxing gets women confidently fit

    By Cary Williams-Nunez on Mar 29, 2010
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    5
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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  3. Exercise & Fitness

    Snowshoeing for winter exercise

    By Michele Borboa, MS on Feb 19, 2008
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    4.7
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    If winter weather has you begrudgingly working out indoors, opt for getting your heart rate up and muscles pumped while breathing...