Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp, a new fitness video by Empower Fitness, will have us throwing left jabs and right hooks in no time.Read Full Story
If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides building her brand on Dancing with the Stars and recently opening her very own studio in Woodland Hills, California, the dancing queen is now adding blockbuster babe to her resume with a new fitness DVD. SheKnows celebrity correspondent Whitney English joined Karina's class at The Sports Club/LA and had the chance to chat with the star about how dance keeps her in tip-top shape.Read Full Story
Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and your mind seems to agree. Could your mind be mistaken on what your body is telling it and those feelings of love aren’t really about your buddy at all? Here’s how sweating together can release endorphins and more.Read Full Story
If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest and healthiest snacks (one contains no calories or artificial sweeteners!) are now grab-and-go. Here's a rundown of a few of the latest and greatest healthy treats for busy women.Read Full Story
Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to be at the top of the list, but there are other components of your health that need attention, including diet, reproductive health, brain health, stress management and skin care, just to name a few. Here are 10 must-have health products for women to help you improve your overall health in the New Year.Read Full Story
If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into your busy schedule, it’s time to try a modern form of yoga that is more practical than spiritual. No OM Yoga is a yoga practice that meets the yoga needs of today’s women and fits into the busy lives we lead. Here’s why you should integrate this form of no-nonsense yoga into your fitness routine.Read Full Story
Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a new year is upon us and with it, many ways to take back control of your health. Here are 10 tips to help you lose weight, get fit and increase the quality of your life.Read Full Story
Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or other fitness classes, so what’s a fitness-minded gal to do? If you want to finally lose that last five pounds, or just commit to a more active lifestyle, we’ve got some great ways to improve your body – on a budget.Read Full Story
When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can help keep your daily calorie intake in check and avoid the dreaded holiday weight gain. SheKnows spoke with Dr. Wayne Andersen, medical director for Take Shape for Life Wellness program, for his top diet tips when you’re heading out to celebrate.Read Full Story
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