women's fitness

  1. Exercise & Fitness

    Sizzling fitness: The best workouts for winter

    By Janette Janero on Jan 8, 2013
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    Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be...
  2. Exercise & Fitness

    Try a boxing boot camp workout at home

    By Tracy E. Hopkins on Aug 4, 2012
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    Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp ($39.99, available at...
  3. Exercise & Fitness

    Karina Smirnoff drills us with her dance fitness secrets

    By Catherine Conelly on Jul 13, 2011
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    If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...
  4. Exercise & Fitness

    Are you in love with your workout buddy?

    By Kristina Marquez on Jan 14, 2011
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    Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...
  5. Dieting & Nutrition

    Newest healthy treats for women on the go

    By Linda Melone, CSCS on Jan 4, 2011
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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  6. Wellness

    Women’s health: 10 must-have health products

    By Michele Borboa, MS on Dec 30, 2010
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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  7. Exercise & Fitness

    No OM Yoga: Modern yoga for women on the go

    By Kimberly Fowler on Dec 28, 2010
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  8. Wellness

    10 Ways to take control of your health

    By Kathy A. Johnson on Dec 23, 2010
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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  9. Exercise & Fitness

    Budget-friendly fitness: How to get a great body on the cheap

    By Jessica Padykula on Dec 22, 2010
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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  10. Losing Weight

    How to avoid party food temptation

    By Karen Hawthorne on Dec 22, 2010
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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  11. Health & Wellness

    4 Diet tips for your best body in 2011

    By Linda Melone, CSCS on Dec 22, 2010
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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  12. Adventure Travel

    Travel fitness: Urban runs around the world

    By Laura Keller on Dec 14, 2010
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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  13. Dieting & Nutrition

    Smart nutrition tips for the multi-tasking woman

    By Mindy Whitacre, CN on Dec 14, 2010
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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  14. Wellness

    Celebrity fitness: 4 new celebrity health items

    By Linda Melone, CSCS on Dec 14, 2010
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    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  15. Losing Weight

    Look 5 pounds thinner in 5 days during the holidays

    By Michelle Dudash on Dec 8, 2010
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    Snacking on Thanksgiving leftovers for a week, sharing holiday potlucks at work and nibbling on Christmas cookies from your...
  16. Exercise & Fitness

    4 New fitness gadgets for 2011

    By Linda Melone, CSCS on Dec 8, 2010
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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  17. Exercise & Fitness

    Snowboarding: 'Tis the season for winter fitness

    By Sarah Kelsey on Nov 30, 2010
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    Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
  18. Exercise & Fitness

    Fitness gear and gadgets for the New Year

    By Lisa Armstrong on Nov 25, 2010
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    Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
  19. Exercise & Fitness

    The truth about fitness certifications

    By Linda Melone, CSCS on Nov 24, 2010
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    Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
  20. Exercise & Fitness

    Top 10 Fitness gifts: Holiday gifts for the fitness diva

    By Michele Borboa, MS on Nov 21, 2010
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    Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...
  21. Exercise & Fitness

    Women's fitness: Hockey for a hot bod

    By Sarah Kelsey on Nov 18, 2010
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    Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...