women's fitness

  1. Exercise & Fitness

    Sizzling fitness: The best workouts for winter

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    Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be...
  2. Exercise & Fitness

    Try a boxing boot camp workout at home

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    Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp ($39.99, available at...
  3. Exercise & Fitness

    Karina Smirnoff drills us with her dance fitness secrets

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    If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...
  4. Exercise & Fitness

    Are you in love with your workout buddy?

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    Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...
  5. Dieting & Nutrition

    Newest healthy treats for women on the go

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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  6. Wellness

    Women’s health: 10 must-have health products

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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  7. Exercise & Fitness

    No OM Yoga: Modern yoga for women on the go

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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  8. Wellness

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  9. Exercise & Fitness

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  10. Losing Weight

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  11. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  12. Adventure Travel

    Travel fitness: Urban runs around the world

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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  13. Dieting & Nutrition

    Smart nutrition tips for the multi-tasking woman

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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  14. Wellness

    Celebrity fitness: 4 new celebrity health items

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    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  15. Losing Weight

    Look 5 pounds thinner in 5 days during the holidays

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    Snacking on Thanksgiving leftovers for a week, sharing holiday potlucks at work and nibbling on Christmas cookies from your...
  16. Exercise & Fitness

    4 New fitness gadgets for 2011

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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  17. Exercise & Fitness

    Snowboarding: 'Tis the season for winter fitness

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    Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
  18. Exercise & Fitness

    Fitness gear and gadgets for the New Year

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    Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
  19. Exercise & Fitness

    The truth about fitness certifications

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    Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
  20. Exercise & Fitness

    Top 10 Fitness gifts: Holiday gifts for the fitness diva

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    Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...