whole grains

  1. Healthy Recipes

    Meatless Monday: Mason jar salad with farro, cabbage and apples

    Have you tried a layered salad in a jar yet? It's a fun option with practical portability.
  2. Organic and Natural

    Easy ways to eat more whole foods

    Eat better to feel better. It’s no stretch of the imagination or experimental way of thinking. A holistic diet sets women up to feel...
  3. Healthy Recipes

    Vegan wheat berry and black bean chili

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    Chili is always a favorite meal. It’s a one-dish wonder filled with flavor and texture. You’ll love the addition of wheat berries to...
  4. Cooking & Entertaining

    Smoked salmon crème fraîche tart with a cornmeal millet crust

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    Get inspired to create hearty, whole-grain breakfast and brunch dishes. The recipes from Whole-Grain Mornings: New Breakfast Recipes...
  5. Organic and Natural

    What are whole grains?

    Did you know September is National Whole Grains Month? To celebrate, we interviewed one of the most knowledgeable sources on whole...
  6. Diet

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  7. Parenting

    5 Must-haves for a healthy breakfast

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    Getting your day off on the right foot has so much to do with the breakfast you eat. We know it's tough to put a healthy breakfast...
  8. Parenting

    Against the grain: Healthy ways to serve grains for breakfast

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    Your best option for breakfast? Great grains!
  9. Healthy Recipes

    5 Ways whole grains are good for your mood

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    Your mood depends on a lot more than your hormones and what kind of day you're having. What you eat has a lot to do with how you...
  10. Diet

    Women's health: Five best foods to fight disease

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    It's easy to fall into the habit of eating easily prepared, pre-packaged food. You're busy. We understand. Start small, and...
  11. Diet

    5 Healthy ways to add whole grains to your day

    Whole grains give you heaping doses of fiber, vitamins, minerals and the energy to conquer the world. But let's be honest. Sometimes...
  12. Diet

    Make a whole grain New Year's resolution

    Every year, people make a New Year’s resolution with their health and body in mind, but it’s usually along the lines of “lose...
  13. Diet

    8 Ways to make whole grains taste great

    If you’re a picky eater, the term "whole-grain" might sound like a bad word. Dry, unflavorful oatmeal comes to mind, but that’s only...
  14. Diet

    How to choose the healthiest whole grains

    You know whole grains are good for you. Whole wheat bread and oatmeal are no-brainers. But did you know there's a protein-rich grain...
  15. Outdoor Living

    Grow Quinoa at Home

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    Quinoa , where have you been all my life? Oh yes... You've always been around---for thousands of years---but you only became...
  16. Outdoor Living

    Homegrown Wheat Basics

    If you're heavy into health and sustainability, eventually you'll want to try growing your own whole grains . Wheat is...
  17. Healthy Recipes

    Summer quinoa recipes

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    Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...
  18. Healthy Recipes

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  19. Healthy Recipes

    Vegetarian breakfast recipes

    Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts,...
  20. SheKnows TV: Corner Kitchen

    Fast food choices that won’t make you fat

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    Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...