wellness

  1. Workouts

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  2. Well-being

    Is your life out of balance?

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    Career. Family. Social life. The list is endless for women who spend their days juggling professional and personal responsibilities....
  3. Well-being

    31 Days to a healthier you

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    March is National Nutrition Month — so let’s make it a goal to eat better and be healthier. Each day, let’s focus...
  4. Well-being

    Be your best self, any time of year

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    Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...
  5. Women's Health

    10 Ways to celebrate the beauty of women

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    True beauty comes from within. Your intelligence, strength, courage and determination are what make you beautiful. Most of us know...
  6. Travel

    Checking In: Best hotels for fitness

    One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like...
  7. Diet

    Health tips from A to Z

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    This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...
  8. New Year - Your Body

    5 Healthy habits to start this New Year

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    New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability?...
  9. Workouts

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  10. SheKnows TV: Delicious Life Challenge

    6 Simple tips for getting healthier

    Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions...
  11. Well-being

    10 Ways to help you feel beautiful today

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    Everyone has one of those days, no matter what you do you just feel less-than-glamorous. But beauty isn't always about looking good...
  12. Skincare

    5 ways to protect, polish and pamper yours

    Everyone needs a little pampering and self care! Check out these tips.
  13. Women's Health

    How yoga boosts body image

    Having grown up in the worlds of competitive dance and pageantry, I've definitely struggled with my fair share of body image issues...
  14. Women's Health

    Easy meditation techniques that change your mood in less than a minute

    Named as a "new thought leader" by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based...