wellness

  1. Women's Health

    10 Ways to celebrate the beauty of women

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    True beauty comes from within. Your intelligence, strength, courage and determination are what make you beautiful. Most of us know...
  2. Travel

    Checking In: Best hotels for fitness

    One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like...
  3. Diet

    Health tips from A to Z

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    This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...
  4. New Year - Your Body

    5 Healthy habits to start this New Year

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    New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability?...
  5. Workouts

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  6. SheKnows TV: Delicious Life Challenge

    6 Simple tips for getting healthier

    Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions...
  7. Well-being

    10 Ways to help you feel beautiful today

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    Everyone has one of those days, no matter what you do you just feel less-than-glamorous. But beauty isn't always about looking good...
  8. Skincare

    5 ways to protect, polish and pamper yours

    Everyone needs a little pampering and self care! Check out these tips.
  9. Women's Health

    Easy meditation techniques that change your mood in less than a minute

    Named as a "new thought leader" by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based...