http://www.sheknows.com/ Fri, 01 Mar 2013 08:38:00 -0800 http://www.sheknows.com/health-and-wellness/articles/985751/31-days-to-a-healthier-you March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a healthier life and see how we feel at the end of the month! http://www.sheknows.com/health-and-wellness/articles/985751/31-days-to-a-healthier-you Health & Wellness Women's Health Wellness Sarah Brooks Wed, 10 Oct 2012 04:25:00 -0700 http://www.sheknows.com/health-and-wellness/articles/973109/be-your-best-self-any-time-of-year Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather and the ball to drop? Take a few tips to achieve your best self, any time of year. http://www.sheknows.com/health-and-wellness/articles/973109/be-your-best-self-any-time-of-year Health & Wellness Self Improvement & Mental Health Patricia Conte Tue, 09 Oct 2012 13:20:00 -0700 http://www.sheknows.com/health-and-wellness/articles/811092/10-ways-to-celebrate-the-beauty-of-women True beauty comes from within. Your intelligence, strength, courage and determination are what make you beautiful. Most of us know this, but we often forget how important it is to appreciate that inner beauty. Take time out to celebrate your beautiful self. http://www.sheknows.com/health-and-wellness/articles/811092/10-ways-to-celebrate-the-beauty-of-women Health & Wellness Women's Health Marlene Montanez Mon, 30 Apr 2012 14:00:00 -0700 http://www.sheknows.com/living/articles/957479/best-hotels-for-fitness One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like a perfectly fine breakfast. But staying healthy while you travel is easy at these hotels, thanks to their fitness programs. http://www.sheknows.com/living/articles/957479/best-hotels-for-fitness Living Travel Katarina Kovacevic Mon, 09 Apr 2012 07:08:00 -0700 http://www.sheknows.com/health-and-wellness/articles/956205/health-tips-from-a-to-z This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the benefits of better health for a lifetime. http://www.sheknows.com/health-and-wellness/articles/956205/health-tips-from-a-to-z Health & Wellness Diet & Fitness Christy Pogorelac Thu, 16 Dec 2010 21:49:00 -0800 http://www.sheknows.com/holidays-and-seasons/articles/821458/5-healthy-habits-to-start-this-new-year New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability? Focus on becoming an even better version of you this New Year by starting these five healthy habits. http://www.sheknows.com/holidays-and-seasons/articles/821458/5-healthy-habits-to-start-this-new-year Holidays & Seasons New Year's New Year - Your Body Kristin Chessman Fri, 12 Nov 2010 10:38:00 -0800 http://www.sheknows.com/health-and-wellness/articles/820280/Fitness-trend-2011-Mind-body-connection With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to get and stay fit is more intense than ever. Though some may associate mind-body workouts with a relaxed approach to fitness, the hot fitness trend for 2011 connecting mind and body is one of the most effective ways to achieve a serene state of being and super fitness. Here’s what you need to know about mind-body exercise. http://www.sheknows.com/health-and-wellness/articles/820280/Fitness-trend-2011-Mind-body-connection Health & Wellness Diet & Fitness Exercise & Fitness Lisa Armstrong Tue, 21 Sep 2010 19:29:00 -0700 http://www.sheknows.com/videos/articles/818242/6-Simple-tips-for-getting-healthier Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions for getting and staying healthy—and the information available about those drugs—can be overwhelming. Here are a few easy suggestions to incorporate into your routine and keep you smiling. http://www.sheknows.com/videos/articles/818242/6-Simple-tips-for-getting-healthier SheKnows TV SheKnows TV: Delicious Life Challenge Karen Hawthorne Fri, 18 Sep 2009 13:23:00 -0700 http://www.sheknows.com/health-and-wellness/articles/811094/10-ways-to-help-you-feel-beautiful-today Everyone has one of those days, no matter what you do you just feel less-than-glamorous. But beauty isn't always about looking good on the outside. Bid those bad beauty days goodbye and check out these 10 ways to help you feel amazing today. http://www.sheknows.com/health-and-wellness/articles/811094/10-ways-to-help-you-feel-beautiful-today Health & Wellness Self Improvement & Mental Health Marlene Montanez Fri, 28 Sep 2007 18:29:00 -0700 http://www.sheknows.com/beauty-and-style/articles/4697/5-ways-to-protect-polish-and-pamper-yours Everyone needs a little pampering and self care! Check out these tips. http://www.sheknows.com/beauty-and-style/articles/4697/5-ways-to-protect-polish-and-pamper-yours Beauty & Style Splurges & Beauty Indulgences SheKnows Beauty & Style Divas