I've been putting off my gym membership since probably 2008. I know it's time to make the commitment, but I have so many questions. How often should I go? Close to home, close to work? Exactly how much stuff do I need to bring with me? So I checked in with my fabulous coworkers across SheKnows Media, most of them dedicated exercise fanatics, to find out what their absolute must-haves for working out are.Read Full Story
Ugh, flu season is the worst. Especially if you're surrounded by snotting, germy, hacking people who don't seem to care who they're infecting. It makes you want to walk around in a hazmat suit until spring — you know, just in time for your allergies to kick in.Read Full Story
In the name of cutting health care costs, many companies have instituted wellness programs that offer workers stuff like healthy cooking classes and incentives to exercise. And they're universally popular with employees.Read Full Story
We all have perceptions about what’s beautiful, often defined in large part by our culture's ideals. In America, it's all about having a thin frame, just the right amount of curves, sun-kissed skin and long hair. In South Korea, it's all about being petite, delicate and very feminine.Read Full Story
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