wellness

  1. Diet

    The not-so-new diet that can cure pooping problems

    I've joked about how models take laxatives to go to the bathroom the way I do each day.
  2. Workouts

    Super funky yoga pants spotted at Wanderlust

    Funky pants for the win!
  3. Well-being

    Photos on the scene at Wanderlust Yoga Festival

    Hip music, healthy food, funky fashion and lots of yoga!
  4. Workouts

    New yoga class fuses ballet and yoga for a killer core workout

    From the studio to the stage, combining the arts of yoga and ballet.
  5. Workouts

    What if an exercise mat could teach you yoga?

    How would a mat do that? With LED lights and high-tech sensors — that's how!
  6. Health & Wellness

    Doing these 8 things in the morning can transform your health

    Is your morning rushed and crazy? It's time to say enough is enough to unhealthy morning routines. Instead, transform your mornings...
  7. Workouts

    Quickie yoga routines for your hotel room with yoga guru Tara Stiles

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    Attention all jet-setters, world travelers and party-all-nighters — this one's for you!
  8. Workouts

    5 Yoga poses to improve your balance

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    Whether in the metaphorical or physical sense, achieving balance in life is something we all strive for...
  9. Diet

    Olympian Kerri Walsh Jennings has a sweet health secret

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    You may think winning Olympic gold medals is cool, but pro volleyball goddess Kerri Walsh Jennings has a new gig that’s just as sweet.
  10. Workouts

    Yoga variations for side angle pose

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    Reach beyond your limits with these fun and challenging variations of extended side angle pose.
  11. Workouts

    10 Inspirational yoga quotes

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    Because a little inspiration goes a long way...
  12. Tips & Advice

    10 Things you should do for yourself in 2014

    As a mom, you're focused on caring for those around you. Take a step back and resolve to do a few things for yourself in 2014. We've...
  13. Workouts

    12 Basic yoga poses for beginners

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    Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? And do I really have to "OM?"
  14. Well-being

    The wabi-sabi way to a healthy lifestyle

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    No, it's not a new type of sushi or another form of the martial arts. Wabi Sabi is about accepting the impermanence of life, as well...
  15. Health & Wellness

    7 Spices that benefit your health and why

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    Sure, the spices in your pantry kick up the flavor and enhance the aroma of your food, but did you know that there are several...
  16. Well-being

    The Reiki way: 5 Ways it can make you happier

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    In Penelope Quest’s book Living the Reiki Way, she outlines what Reiki is and how it is complementary therapy to physical...
  17. Workouts

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  18. Well-being

    Is your life out of balance?

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    Career. Family. Social life. The list is endless for women who spend their days juggling professional and personal responsibilities....
  19. Well-being

    31 Days to a healthier you

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    March is National Nutrition Month — so let’s make it a goal to eat better and be healthier. Each day, let’s focus...
  20. Well-being

    Be your best self, any time of year

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    Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...