wellness

Wellness

31 Days to a healthier you

March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a...

Self Improvement & Mental Health

Be your best self, any time of year

Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...

Women's Health

10 Ways to celebrate the beauty of women

True beauty comes from within. Your intelligence, strength, courage and determination are what make you beautiful. Most of us know...

Travel

Checking In: Best hotels for fitness

One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like...

Diet & Fitness

Health tips from A to Z

This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...

New Year - Your Body

5 Healthy habits to start this New Year

New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability?...

Exercise & Fitness

Fitness trend 2011: Mind-body connection

With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...

SheKnows TV: Delicious Life Challenge

6 Simple tips for getting healthier

Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions...

Self Improvement & Mental Health

10 Ways to help you feel beautiful today

Everyone has one of those days, no matter what you do you just feel less-than-glamorous. But beauty isn't always about looking good...

Splurges & Beauty Indulgences

5 ways to protect, polish and pamper yours

Everyone needs a little pampering and self care! Check out these tips.