wellness

  1. Wellness

    Is your life out of balance?

    By Kendra Y. Mims on May 29, 2013
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    Career. Family. Social life. The list is endless for women who spend their days juggling professional and personal responsibilities....
  2. Wellness

    31 Days to a healthier you

    By Sarah Brooks on Mar 1, 2013
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    March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a...
  3. Self Improvement & Mental Health

    Be your best self, any time of year

    By Patricia Conte on Oct 10, 2012
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    Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...
  4. Women's Health

    10 Ways to celebrate the beauty of women

    By Marlene Montanez on Oct 9, 2012
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    5
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    True beauty comes from within. Your intelligence, strength, courage and determination are what make you beautiful. Most of us know...
  5. Travel

    Checking In: Best hotels for fitness

    By Katarina Kovacevic on Apr 30, 2012
    One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like...
  6. Diet & Fitness

    Health tips from A to Z

    By Christy Pogorelac on Apr 9, 2012
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    4
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    This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...
  7. New Year - Your Body

    5 Healthy habits to start this New Year

    By Kristin Chessman on Dec 16, 2010
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    New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability?...
  8. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

    By Lisa Armstrong on Nov 12, 2010
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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  9. SheKnows TV: Delicious Life Challenge

    6 Simple tips for getting healthier

    By Karen Hawthorne on Sep 21, 2010
    Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions...
  10. Self Improvement & Mental Health

    10 Ways to help you feel beautiful today

    By Marlene Montanez on Sep 18, 2009
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    Everyone has one of those days, no matter what you do you just feel less-than-glamorous. But beauty isn't always about looking good...
  11. Splurges & Beauty Indulgences

    5 ways to protect, polish and pamper yours

    By SheKnows Beauty & Style Divas on Sep 28, 2007
    Everyone needs a little pampering and self care! Check out these tips.