wellness

  1. Mom & Dad

    10 Things you should do for yourself in 2014

    As a mom, you're focused on caring for those around you. Take a step back and resolve to do a few things for yourself in 2014. We've...
  2. Exercise & Fitness

    12 Basic yoga poses for beginners

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    Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? And do I really have to "OM?"
  3. Aging

    The wabi-sabi way to a healthy lifestyle

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    No, it's not a new type of sushi or another form of the martial arts. Wabi-sabi is about accepting the impermanence of life, as...
  4. Health & Wellness

    7 Spices that benefit your health and why

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    Sure, the spices in your pantry kick up the flavor and enhance the aroma of your food, but did you know that there are several...
  5. Self Improvement & Mental Health

    The Reiki way: 5 Ways it can make you happier

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    In Penelope Quest’s book Living the Reiki Way , she outlines what Reiki is and how it is complementary therapy to physical ailments.
  6. Exercise & Fitness

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  7. Wellness

    Is your life out of balance?

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    Career. Family. Social life. The list is endless for women who spend their days juggling professional and personal responsibilities....
  8. Wellness

    31 Days to a healthier you

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    March is National Nutrition Month — so let’s make it a goal to be healthier. Each day, let’s focus on one tip to lead us to a...
  9. Self Improvement & Mental Health

    Be your best self, any time of year

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    Many of us wait until the New Year to make a resolution to make a change or improvement in life, but why wait for the winter weather...
  10. Women's Health

    10 Ways to celebrate the beauty of women

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    True beauty comes from within. Your intelligence, strength, courage and determination are what make you beautiful. Most of us know...
  11. Travel

    Checking In: Best hotels for fitness

    One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like...
  12. Diet & Fitness

    Health tips from A to Z

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    This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...
  13. New Year - Your Body

    5 Healthy habits to start this New Year

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    New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability?...
  14. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  15. SheKnows TV: Delicious Life Challenge

    6 Simple tips for getting healthier

    Healthy lifestyle choices can boost your energy, your outlook, and dramatically lower your risk for disease; however, prescriptions...
  16. Self Improvement & Mental Health

    10 Ways to help you feel beautiful today

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    Everyone has one of those days, no matter what you do you just feel less-than-glamorous. But beauty isn't always about looking good...
  17. Splurges & Beauty Indulgences

    5 ways to protect, polish and pamper yours

    Everyone needs a little pampering and self care! Check out these tips.