weight management

  1. Diet

    Is thin-shaming just as bad as fat-shaming?

    In a world obsessed with weight, experts are saying we need to stop all the body talk. Period.
  2. Women's Health

    The 4 most important vital signs and how to improve them

    Learn about the four most important vital signs and how you can improve them, and you’ll be ready to get a clean bill of health.
  3. Diet

    5 Snacks that are surprisingly high in calories

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    Several foods are high in vitamins and minerals, but also in calories. It is important to recognize which foods should be consumed...
  4. Diet

    Your body on sugar cravings: What it's telling you

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    Why do we crave sugar so intensely? Find out how to get some satisfaction from eating other types of foods, with strategies for...
  5. Diet

    How much saturated fat is in your Christmas dinner?

    Think the holidays mean that you have to gain weight? Here are a few ways to make sure you don't.
  6. Diet

    7 Really cool products that help maintain weight loss

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    The crisp air and falling leaves not only hint at cozy sweaters and pumpkin lattes, but also the time of year when we slow down and...
  7. Diet

    How cheating on your diet can help weight loss

    When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn...
  8. Diet

    Attitude is the key to managing your weight

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    Adam Levine once claimed it wasn’t all "rainbows and butterflies," but a recent study by Special K may prove everyone’s...
  9. Diet

    3 Tips for maintaining your weight

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    The yo-yo diet never works. You do something drastic to lose a lot of weight quickly, but without a good plan for weight management...
  10. SheKnows TV: Chat Pack

    Calorie reality check: What does it really take to burn off that breakfast?

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    Feeling guilty about your indulgent bacon and egg-filled breakfast? Wondering how long it’ll take to burn off those excessive...
  11. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  12. Diet

    Healthy pregnancy diet: The extra 300 calories

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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  13. Diet

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  14. Diet

    How do you maintain your weight: Real women speak

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    Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
  15. Diet

    5 Easy ways to maintain your weight

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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  16. Workouts

    Get sexy sculpted curves with weight lifting

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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  17. Diet

    Newest healthy treats for women on the go

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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  18. Diet

    Meal plans to help you lose the baby weight

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    Whether you've just had a baby or your kids are already teenagers, many moms struggle to lose their baby weight. Between juggling...
  19. Diet

    6 Diet lies to avoid

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    Whether you're looking to shed a few holiday pounds or simply commit to a healthier diet, SheKnows sheds the light on 6 diet myths...