weight management

  1. Losing Weight

    Attitude is the key to managing your weight

    By Heather Barnett on Dec 13, 2012
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    Adam Levine once claimed it wasn’t all “rainbows and butterflies,” but a recent study by Special K may prove everyone’s favorite...
  2. Dieting & Nutrition

    3 Tips for maintaining your weight

    By Naomi de la Torre on Mar 28, 2012
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    The yo-yo diet never works. You do something drastic to lose a lot of weight quickly, but without a good plan for weight management...
  3. SheKnows TV: Chat Pack

    Calorie reality check: What does it really take to burn off that breakfast?

    By Kristin Chessman on Feb 17, 2011
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    Feeling guilty about your indulgent bacon and egg-filled breakfast? Wondering how long it’ll take to burn off those excessive...
  4. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    By Julie Kraut on Feb 12, 2011
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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  5. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  6. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    By Jessica Padykula on Feb 4, 2011
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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  7. Losing Weight

    How do you maintain your weight: Real women speak

    By Kristin Chessman on Jan 14, 2011
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    Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
  8. Diet & Fitness

    5 Easy ways to maintain your weight

    By Kristin Chessman on Jan 14, 2011
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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  9. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

    By Michele Borboa, MS on Jan 6, 2011
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    Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system...
  10. Exercise & Fitness

    Get sexy sculpted curves with weight lifting

    By Bob Timkey on Jan 5, 2011
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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  11. Dieting & Nutrition

    Newest healthy treats for women on the go

    By Linda Melone, CSCS on Jan 4, 2011
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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  12. Dieting & Nutrition

    Meal plans to help you lose the baby weight

    By Molly Cerreta Smith on Feb 4, 2010
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    Whether you've just had a baby or your kids are already teenagers, many moms struggle to lose their baby weight. Between juggling...
  13. Dieting & Nutrition

    6 Diet lies to avoid

    By Katarina Kovacevic on Dec 28, 2009
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    Whether you're looking to shed a few holiday pounds or simply commit to a healthier diet, SheKnows sheds the light on 6 diet myths...