weight loss

  1. Diet

    This food labeling trick might help you lose weight

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    A study showed that labeling foods as red, yellow and green helped people make healthier choices.
  2. Women's Health

    Your metabolism: How it works & how to boost it

    You can't seem to burn off the pounds. It has to be your metabolism, right? Not so fast. Before you point to your metabolism as the...
  3. Diet

    5 Natural sweeteners explained

    If your New Year’s resolution is to cut back on your refined sugar intake, it can be an uphill battle to tame your (refined)...
  4. Diet

    How much does happy hour weigh?

    If alcoholic drinks are empty calories with no nutritional value whatsoever, how is it your best friend drinks the way she does...
  5. Diet

    7 Really cool products that help maintain weight loss

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    The crisp air and falling leaves not only hint at cozy sweaters and pumpkin lattes, but also the time of year when we slow down and...
  6. Diet

    How cheating on your diet can help weight loss

    When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn...
  7. Diet

    Marissa Jaret Winokur talks weight loss maintenance

    Broadway star and former DWTS competitor Marissa Jaret Winokur tells us how she lost 60 pounds and how she’s inspiring others to...
  8. Health & Wellness

    Top 5 foods and drinks to avoid before workouts

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    You might be a regular at the gym, but are you eating and drinking the right things to maximize your efforts? Just as a car needs...
  9. Children's Health

    How losing weight leads to eating disorders

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    A new study finds that obese teens looking to lose weight can develop eating disorders, which often are overlooked.
  10. Health & Wellness

    Smartphone apps to track calories

    Calories in versus calories out. That's all you really need to know about losing weight. Whether you burn 400 calories exercising or...
  11. Health & Wellness

    How to eat your way thinner

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    What if losing weight didn't involve counting calories and eating pre-packaged "diet" food? According to Haylie Pomroy, celebrity...
  12. Celebrity Gossip

    Octavia Spencer sues weight-loss company

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    Octavia Spencer is mad and she's not going to take it anymore. The actress filed a lawsuit against weight-loss maker Sensa on...
  13. Workouts

    The truth about those amazing before & after weight loss pics

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    One personal trainer is on a mission to expose the lies of the weight loss industry.
  14. Diet

    Study shows we can't resist fatty foods when we're tired

    A new study shows our ability to turn down high-calorie and high-fat foods is severely inhibited when we're low on sleep.
  15. Diet

    BodyMedia FIT reveals the most obese and fittest states

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    BodyMedia FIT delved into user data and found out which states have the fittest — and the most obese — people.
  16. Diet

    Pre-workout foods that burn more fat

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    Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a...
  17. Living

    Why do we still feel fat after losing weight?

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    Yes, the mirror does lie! Sometimes we actually are "fat heads." That's when being fat is in our brains, not our bodies. No matter...
  18. Well-being

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  19. Diet

    Why you should find your cardio zone

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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...