weight loss

  1. Diet

    Simple ways to start being more active

    Even if you're not getting out and running every day, finding ways to keep yourself moving and get your heart pumping is important....
  2. Diet

    The health benefits of alkaline foods

    Celebrities like Victoria Beckham are fans of the alkaline diet, but how does it actually work and is it effective for weight loss?...
  3. K-12

    Does extreme weight loss set a bad example for kids?

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    Rachel Frederickson claimed her $250,000 prize on stage in front of a live audience on The Biggest Loser this week. What kind of...
  4. Well-being

    Self-worth: You are not the size of your pants

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    Despite the popular but-I-read-it-somewhere belief, stepping on the scale 9,956 times a day is absolutely — pinky promise...
  5. Diet

    Which top-rated diets are unhealthy?

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    A U.S. News and World Report listing of the best diets ranks them in several categories, but some of the best ones aren't getting...
  6. Diet

    One more health reason to love avocados

    A new study finds that eating avocados could be the key to feeling full.
  7. Diet

    This food labeling trick might help you lose weight

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    A study showed that labeling foods as red, yellow and green helped people make healthier choices.
  8. Women's Health

    Your metabolism: How it works & how to boost it

    You can't seem to burn off the pounds. It has to be your metabolism, right? Not so fast. Before you point to your metabolism as the...
  9. Diet

    5 Natural sweeteners explained

    If your New Year’s resolution is to cut back on your refined sugar intake, it can be an uphill battle to tame your (refined)...
  10. Diet

    How much does happy hour weigh?

    If alcoholic drinks are empty calories with no nutritional value whatsoever, how is it your best friend drinks the way she does...
  11. Diet

    7 Really cool products that help maintain weight loss

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    The crisp air and falling leaves not only hint at cozy sweaters and pumpkin lattes, but also the time of year when we slow down and...
  12. Diet

    How cheating on your diet can help weight loss

    When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn...
  13. Diet

    Marissa Jaret Winokur talks weight loss maintenance

    Broadway star and former DWTS competitor Marissa Jaret Winokur tells us how she lost 60 pounds and how she’s inspiring others to...
  14. Health & Wellness

    Top 5 foods and drinks to avoid before workouts

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    You might be a regular at the gym, but are you eating and drinking the right things to maximize your efforts? Just as a car needs...
  15. Children's Health

    How losing weight leads to eating disorders

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    A new study finds that obese teens looking to lose weight can develop eating disorders, which often are overlooked.
  16. Health & Wellness

    Smartphone apps to track calories

    Calories in versus calories out. That's all you really need to know about losing weight. Whether you burn 400 calories exercising or...
  17. Health & Wellness

    How to eat your way thinner

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    What if losing weight didn't involve counting calories and eating pre-packaged "diet" food? According to Haylie Pomroy, celebrity...
  18. Celebrity Gossip

    Octavia Spencer sues weight-loss company

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    Octavia Spencer is mad and she's not going to take it anymore. The actress filed a lawsuit against weight-loss maker Sensa on...
  19. Workouts

    The truth about those amazing before & after weight loss pics

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    One personal trainer is on a mission to expose the lies of the weight loss industry.
  20. Diet

    Study shows we can't resist fatty foods when we're tired

    A new study shows our ability to turn down high-calorie and high-fat foods is severely inhibited when we're low on sleep.