weight loss tips

  1. Diet

    Clean food: Healthy eating in the New Year

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    5
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  2. Workouts

    Weight lifting workout for sexy curves

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    5
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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  3. Workouts

    Get sexy sculpted curves with weight lifting

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    5
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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  4. Diet

    Diet soda better than water for weight loss, study says

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    4.4
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    A new study finds that people lost more weight while on diet drinks — such as soda and tea — compared to those who stuck to water....
  5. Diet

    Yacon syrup: Not enough evidence to call it a weight-loss wonder

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    5
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    Dr. Oz is hailing yacon syrup as a miracle weight-loss tool. But is it the real deal, or all hype?