A new study finds that people lost more weight while on diet drinks — such as soda and tea — compared to those who stuck to water. But that doesn't mean you should start chugging the stuff anytime soon.Read Full Story
Watching the scale can be an exercise in futility, especially when you're just starting out on your weight-loss journey. That's why it's so important to rely on other "check-in" methods to assess your progress and see how far you've come.Read Full Story
You're trying to burn off those extra holiday pounds and wishing you had passed on the eggnog this year. Here's a quick rundown of some of your day to day tasks and how upping your activity level just a bit can burn off what you've put on.Read Full Story
If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too hot), difficulty sleeping, and changes in your mood such as anxiety and irritability, it’s important to read on.Read Full Story
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