weight loss tips

  1. Dieting & Nutrition

    Paleo Diet: Eat like our ancestors to lose weight and feel great

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    A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
  2. Healthy Recipes & Nutrition

    Juice cleanses and popular diets: What's worth it & what's not

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    When the clock strikes midnight on Dec. 31, after the kisses and Champagne toasts, the moment comes when each one of us faces a new...
  3. Losing Weight

    Molly Sims covers Shape 's January issue

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    While you might think that someone covering a fitness magazine has an easy time looking great, that's not the case for Molly Sims....
  4. Dieting & Nutrition

    Ask a dietician: 10 Best tips for losing weight and keeping it off

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    If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
  5. Dieting & Nutrition

    Best snack for your diet? In-shell pistachios

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    We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
  6. New mom health and wellness

    5-Step weight loss plan for new moms

    If you’re feeling like a fitness failure because you’ve been busy watching celebrity moms slim down to their pre-pregnancy bod just...
  7. Conditions

    Hypothyroidism: Dieting can damage your thyroid

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    Despite your best dieting and exercise efforts, you’re not losing weight and finding it even harder to keep weight off. Worse,...
  8. Wellness

    How weight loss hurts your looks

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    Americans are certainly fascinated with extreme weight loss stories. The Biggest Loser is a prime-time hit, we are captivated by...
  9. Losing Weight

    How to curb summer food cravings

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    Are cravings for ice cream, burgers, and potato salad ruining the waistline you worked so hard to slim before summer fun in the sun?...
  10. Dieting & Nutrition

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  11. Dieting & Nutrition

    Demystifying the detox diet

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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  12. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  13. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  14. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  15. Losing Weight

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  16. Losing Weight

    How do you maintain your weight: Real women speak

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    Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
  17. Diet & Fitness

    5 Easy ways to maintain your weight

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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  18. Wellness

    How eating fiber can help you maintain your weight

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    Dietary fiber does more than keep us regular. If you're struggling to lose weight, then adding more fiber to your diet may be just...
  19. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  20. Exercise & Fitness

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...