weight loss tips

  1. Diet

    Why do women gain weight in the winter?

    Max 5 stars
    5
    My Rating
    Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...
  2. Workouts

    5 Fitness programs for weight loss

    Max 5 stars
    5
    My Rating
    If you're looking to shed some winter weight, you may want to try one of these fitness programs.
  3. Diet

    Paleo Diet: Eat like our ancestors to lose weight and feel great

    Max 5 stars
    1.5
    My Rating
    A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
  4. Healthy Recipes

    Juice cleanses and popular diets: What's worth it & what's not

    Max 5 stars
    2.7
    My Rating
    When the clock strikes midnight on Dec. 31, after the kisses and Champagne toasts, the moment comes when each one of us faces a new...
  5. Diet

    Molly Sims covers Shape 's January issue

    Max 5 stars
    5
    My Rating
    While you might think that someone covering a fitness magazine has an easy time looking great, that's not the case for Molly Sims.
  6. Diet

    Ask a dietician: 10 Best tips for losing weight and keeping it off

    Max 5 stars
    4
    My Rating
    If you've got weight loss questions, we've got answers. Though it may seem impossible to shed weight and keep it off, registered...
  7. Diet

    Best snack for your diet? In-shell pistachios

    Max 5 stars
    5
    My Rating
    We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
  8. Baby

    5-Step weight loss plan for new moms

    If you’re feeling like a fitness failure because you’ve been busy watching celebrity moms slim down to their pre-pregnancy bod just...
  9. Well-being

    Hypothyroidism: Dieting can damage your thyroid

    Max 5 stars
    5
    My Rating
    Despite your best dieting and exercise efforts, you’re not losing weight and finding it even harder to keep weight off. Worse,...
  10. Well-being

    How weight loss hurts your looks

    Max 5 stars
    5
    My Rating
    Americans are certainly fascinated with extreme weight loss stories. The Biggest Loser is a prime-time hit, we are captivated by...
  11. Diet

    How to curb summer food cravings

    Max 5 stars
    5
    My Rating
    Are cravings for ice cream, burgers, and potato salad ruining the waistline you worked so hard to slim before summer fun in the sun?...
  12. Diet

    The HCG Diet: Your questions answered

    Max 5 stars
    5
    My Rating
    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  13. Diet

    Demystifying the detox diet

    Max 5 stars
    5
    My Rating
    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  14. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

    Max 5 stars
    4
    My Rating
    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  15. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

    Max 5 stars
    3.5
    My Rating
    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  16. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    Max 5 stars
    4.5
    My Rating
    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  17. Diet

    Weight loss: Support for keeping the pounds off

    Max 5 stars
    5
    My Rating
    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  18. Diet

    How do you maintain your weight: Real women speak

    Max 5 stars
    4.7
    My Rating
    Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
  19. Diet

    5 Easy ways to maintain your weight

    Max 5 stars
    4
    My Rating
    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  20. Well-being

    How eating fiber can help you maintain your weight

    Max 5 stars
    3.8
    My Rating
    Dietary fiber does more than keep us regular. If you're struggling to lose weight, then adding more fiber to your diet may be just...