weight loss tips

  1. Wellness

    How eating fiber can help you maintain your weight

    By Mary Fetzer on Jan 14, 2011
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    Dietary fiber does more than keep us regular. If you're struggling to lose weight, then adding more fiber to your diet may be just...
  2. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

    By Terry Walters on Jan 7, 2011
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    5
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  3. Exercise & Fitness

    Weight lifting workout for sexy curves

    By Bob Timkey on Jan 5, 2011
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    5
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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  4. Exercise & Fitness

    Get sexy sculpted curves with weight lifting

    By Bob Timkey on Jan 5, 2011
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    5
    My Rating
    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...