weight loss tips

  1. Nutrition & Diet Tips

    Spice up your weight loss regimen with saffron extract

    By Alicia French on Feb 21, 2012
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    Saffron, a spice typically used in Indian cuisine, may just be the newest way to suppress your appetite to aid in weight loss and...
  2. Losing Weight

    Jillian Michaels talks weight loss and technology

    By Lauren Fairbanks on Feb 9, 2012
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    Some people might say that technology and fitness aren't a perfect pair. It's been argued that technology has led to rising levels...
  3. Losing Weight

    Why do women gain weight in the winter?

    By Michele Borboa, MS on Feb 2, 2012
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    Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...
  4. Exercise & Fitness

    5 Fitness programs for weight loss

    By Kristen Fischer on Jan 25, 2012
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    If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
  5. Dieting & Nutrition

    Paleo Diet: Eat like our ancestors to lose weight and feel great

    By Jessica Padykula on Jan 16, 2012
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    A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
  6. Healthy Recipes & Nutrition

    Juice cleanses and popular diets: What's worth it & what's not

    By Claire Gallam on Jan 9, 2012
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    When the clock strikes midnight on Dec. 31, after the kisses and Champagne toasts, the moment comes when each one of us faces a new...
  7. Losing Weight

    Molly Sims covers Shape 's January issue

    By Jessica Padykula on Dec 21, 2011
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    While you might think that someone covering a fitness magazine has an easy time looking great, that's not the case for Molly Sims....
  8. Dieting & Nutrition

    Ask a dietician: 10 Best tips for losing weight and keeping it off

    By Michele Borboa, MS on Nov 18, 2011
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    If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
  9. Dieting & Nutrition

    Best snack for your diet? In-shell pistachios

    By Karen Hawthorne on Nov 13, 2011
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    We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
  10. New mom health and wellness

    5-Step weight loss plan for new moms

    By Michele Borboa, MS on Sep 14, 2011
    If you’re feeling like a fitness failure because you’ve been busy watching celebrity moms slim down to their pre-pregnancy bod just...
  11. Conditions

    Hypothyroidism: Dieting can damage your thyroid

    By Michele Borboa, MS on Jul 12, 2011
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    Despite your best dieting and exercise efforts, you’re not losing weight and finding it even harder to keep weight off. Worse,...
  12. Wellness

    How weight loss hurts your looks

    By Anna De Souza on Jul 6, 2011
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    Americans are certainly fascinated with extreme weight loss stories. The Biggest Loser is a prime-time hit, we are captivated by...
  13. Losing Weight

    How to curb summer food cravings

    By Michele Borboa, MS on Jun 19, 2011
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    Are cravings for ice cream, burgers, and potato salad ruining the waistline you worked so hard to slim before summer fun in the sun?...
  14. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  15. Dieting & Nutrition

    Demystifying the detox diet

    By Jessica Padykula on Mar 9, 2011
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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  16. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

    By Kristin Chessman on Feb 17, 2011
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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  17. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

    By Kim Grundy on Feb 17, 2011
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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  18. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    By Julie Kraut on Feb 12, 2011
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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  19. Losing Weight

    Weight loss: Support for keeping the pounds off

    By Jaime Brenkus on Jan 22, 2011
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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  20. Losing Weight

    How do you maintain your weight: Real women speak

    By Kristin Chessman on Jan 14, 2011
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    Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
  21. Diet & Fitness

    5 Easy ways to maintain your weight

    By Kristin Chessman on Jan 14, 2011
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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...