weight loss tips

  1. Celebrity Gossip

    Celeb diets: The good vs. the "Give me a break!"

    The way a celebrity’s designer duds hang from their svelte figures can make us want to copy-cat their eating plan (because we...
  2. Diet

    Blast through extra pounds with the SHRED diet

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    One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and...
  3. Healthy Recipes

    5 Secret tips to losing weight that work

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    It's no secret that losing weight takes hard work, dedication, commitment and desire. When you're not feeling up for the gym every...
  4. New Year - Your Body

    5 Weight loss tips without a diet

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    One of the easiest ways to lose weight is to buck the traditional going-on-a-diet system and turn to a healthy lifestyle. Give a...
  5. New Year - Your Body

    Must-have healthy foods

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    If you’re resolving to eat healthier this New Year, check out our list of must-have healthy foods. Healthy eating starts with a...
  6. Diet

    Attitude is the key to managing your weight

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    Adam Levine once claimed it wasn’t all "rainbows and butterflies," but a recent study by Special K may prove everyone’s...
  7. Diet

    Diet danger zone: How to socialize and still lose weight this season

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    It’s not easy to keep losing weight during the holiday season. In fact, even the best-laid diet plans usually grind to a...
  8. Diet

    Top sugar-blocking tips to avoid holiday weight gain

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    The holidays bring both happiness and stress. We’re excited by the festivities, the time with loved ones, the great food. But...
  9. Healthy Recipes

    How to avoid holiday weight gain

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    Pumpkin cheesecake, mashed potatoes and gravy, stuffing, turkey, ham, eggnog, the list goes on and on. Holiday foods are so rich and...
  10. Diet

    Celebrity weight loss tips for new moms

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    If you’ve ever wondered how celebrities like Jessica Alba seem to bounce right back into red-carpet shape after having a baby,...
  11. Diet

    The 500-calorie workout plan

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    To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...
  12. Diet

    Healthy breakfast recipes for weight management

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    Studies have shown that skipping breakfast leads to being overweight, which is why these quick and healthy breakfast recipes for...
  13. Diet

    New body by summer: 5 Hints to get there

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    The summer's hottest bikinis are already hitting the racks at the stores near you... and while you're barely beginning to shed your...
  14. Diet

    How to lose 10 pounds by eating more

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    Lucy Danziger, editor in chief of Self magazine, and her team of nutrition experts have created a flexible plan for melting off 10,...
  15. Diet

    6 Tips for moving past a weight loss plateau

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    If you’ve ever tried to lose weight, made progress and then hit a slump where the numbers on the scale refuse to budge, you know how...
  16. Diet

    Nutrition matters: Skip calorie counting and burn fat instead

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    Obesity and diabetes are on the rise. In 2010, more than 25 percent of Americans had pre-diabetes, and another 1.9 million were...
  17. Baby

    I’m tired of my fat jeans

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    If you’re a new mom, you’re tired of those obnoxious gossip rag stories about how the latest celeb is losing baby weight. What are...
  18. Diet

    Weight loss supplements to avoid

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    The coming of spring inspires many women to step up their workout programs and clean up their eating habits so they can slip on...
  19. Healthy Recipes

    Spice up your weight loss regimen with saffron extract

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    Saffron, a spice typically used in Indian cuisine, may just be the newest way to suppress your appetite and avoid emotional eating...
  20. Diet

    Jillian Michaels talks weight loss and technology

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    Some people might say that technology and fitness aren't a perfect pair. It's been argued that technology has led to rising levels...