weight loss tips

  1. Diet

    Get strong fast with these exercises

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    From building up your arm strength and core to buffing up your backside, check out these easy-to-follow videos to help strengthen...
  2. Women's Health

    Probiotics could be the key to a bikini body

    Every woman wants to feel bikini-confident once the weather turns hot. Before you go on a crazy diet or hit the gym 12 times a week,...
  3. Workouts

    This exercise will help you burn 1,212 calories in one hour

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    If you want to burn an insane amount of calories in the least amount of time, look no further than Pat Flynn's workout, the...
  4. Workouts

    A complete guide to every kind of yoga

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    Hatha, Bikram, vinyasa, power... so many yoga classes to choose from and only one hour!
  5. Diet

    5 Things you should focus on besides the scale

    Watching the scale can be an exercise in futility, especially when you're just starting out on your weight-loss journey. That's why...
  6. Diet

    How to increase the calories you burn each day

    You're trying to burn off those extra holiday pounds and wishing you had passed on the eggnog this year. Here's a quick rundown of...
  7. Diet

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  8. Diet

    The truth about your eating habits

    Dieting is hard. Do you ever feel like all that exercise and calorie counting just isn’t cutting it? The solution may be...
  9. Women's Health

    The best foods for...

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    The foods we put into our bodies can play a big role in our everyday lives. From "that time of the month" to sleep issues, we put...
  10. Diet

    How cheating on your diet can help weight loss

    When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn...
  11. Diet

    How to eat healthy when you dine out

    The average American eats approximately five meals per week in restaurants. That’s roughly 20 meals a month or 240 meals a...
  12. Diet

    Whole foods that will help you lose weight

    Regularly eating processed foods, even if it just seems like you do it in a pinch, will make you gain weight and keep it on....
  13. Dating

    10 Creative ways to tell your boyfriend to lose weight

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    If your significant other has gained weight and it's affecting your relationship, it might be time to ask him to lose weight. But,...
  14. Workouts

    The truth about those amazing before & after weight loss pics

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    One personal trainer is on a mission to expose the lies of the weight loss industry.
  15. Diet

    BodyMedia FIT reveals the most obese and fittest states

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    BodyMedia FIT delved into user data and found out which states have the fittest — and the most obese — people.
  16. Healthy Recipes

    How to lose weight without dieting

    Does the word "diet" make you cringe? If so, you're not alone. In fact, you're just like almost every other woman on the planet.
  17. Diet

    Women share their stories: How I lost 100 pounds

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    If you have more than 100 pounds to lose, chances are you’ve tried simply eating healthy and exercising, without much success....
  18. How-Tos

    How to use tabata to meet your workout goals

    Shredding fat, increasing strength and toning muscle are combined into one fitness plan called tabata. It is quick, easy and can be...
  19. Diet

    New weight loss drug on market

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    Belviq is the latest weight loss drug ready to hit the market next week, but don't expect miracle results.
  20. Diet

    Jillian Michaels on being slim for life

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    Losing weight is one thing, but keeping it off and maintaining a weight that’s healthy for you can be another battle entirely....