weight loss

  1. Losing Weight

    The secret to avoiding holiday weight gain

    By Michele Borboa, MS on Nov 27, 2009
    Max 5 stars
    3.5
    My Rating
    The holiday cheer and Christmas spirit make it easy to push healthy eating habits aside, but while you are haplessly making merry...
  2. Losing Weight

    Things to do before starting a diet

    By Sarah Kelsey on Nov 4, 2009
    Max 5 stars
    5
    My Rating
    Contemplating a diet after the holidays? It's not something you should just jump into. Experts believe you're more likely to stick...
  3. Sleep

    Burn fat while you sleep

    By Michele Borboa, MS on Jul 17, 2009
    Max 5 stars
    5
    My Rating
    Did you know that a good night of sleep not only leaves you feeling rested and energized, it also boosts your body's ability to burn...
  4. Dieting & Nutrition

    Orthorexia: Healthy eating may be hazardous to your health

    By Michele Borboa, MS on Apr 10, 2008
    Max 5 stars
    2.7
    My Rating
    When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...
  5. Sleep

    Get your Zs: A good night's rest for better weight control

    By SheKnows Health & Wellness Experts on Sep 28, 2007
    Max 5 stars
    5
    My Rating
    Experiencing a weight loss stall? Turn off the television or computer an hour earlier and go to bed. Eight hours of sleep a night is...