weight loss

  1. Well-being

    Healthy iPhone apps you can’t live without

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    For many, the iPhone is one of your best friends. It keeps your schedule, means you’ll never miss an important email and helps...
  2. Well-being

    Look your best in that bathing suit

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    When summer heat blasts, you’ve got to be ready to strip down. While you don’t need to show off your birthday suit – except in...
  3. Diet

    Biggest Loser: Where are the Biggest Losers now?

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    In less than two weeks, nearly 50 former Biggest Loser contestants will head to San Francisco to put the skills they learned to...
  4. Diet

    3 Weight loss pitfalls and how to avoid them

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    When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth....
  5. Well-being

    Hiatal hernia: The result of overeating?

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    If you believe there are no serious side effects to eating too much, too fast, we have news for you. The number of hiatal hernias...
  6. Diet

    Eating right when eating out

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    Once upon a time, salads were the smart order for dieters when they sat down at a restaurant. Nowadays, dieters beware: The...
  7. Relationships

    Does your husband really care if you can fit into skinny jeans?

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    After 11 years of being a full-fledged member of this institution we call marriage, I can say with total and complete certainty that...
  8. Workouts

    Postpartum fitness tips to bounce back after baby

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    You might have given birth to an adorable 8-pounder, but the woman who walks out of the hospital weighing just one or two pounds...
  9. Diet

    Tips for maintaining your weight loss

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    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  10. Healthy Recipes

    Why tea is good for your health

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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...
  11. Diet

    How to overcome weight loss obstacles

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    Your New Year's weight loss resolution - you know, the one you made with such gusto on January 1 - is now facing shaky resolve...
  12. Tips & Advice

    33 Ways for moms to lose weight

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    Losing weight is the top New Year's resolution every year. Resolve to make 2010 the last time you pledge to lose weight. These...
  13. Diet

    6 Easy tricks to burn calories

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    How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
  14. New Year - Your Body

    4 New exercise workouts for a new body

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    If you're like most women, one of your New Year's resolutions likely has something to do with diet, weight loss or getting fit. Is...
  15. Diet

    The secret to avoiding holiday weight gain

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    The holiday cheer and Christmas spirit make it easy to push healthy eating habits aside, but while you are haplessly making merry...
  16. Diet

    Things to do before starting a diet

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    Contemplating a diet after the holidays? It's not something you should just jump into. Experts believe you're more likely to stick...
  17. Well-being

    Burn fat while you sleep

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    Did you know that a good night of sleep not only leaves you feeling rested and energized, it also boosts your body's ability to burn...
  18. Diet

    Orthorexia: Healthy eating may be hazardous to your health

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    2.7
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    When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...