weight loss

  1. Exercise & Fitness

    Fun fresh-air workouts for busy moms

    By Gina Roberts-Grey on Sep 2, 2010
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    Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
  2. New mom health and wellness

    Best after-baby celebrity bodies

    By Molly Cerreta Smith on Aug 31, 2010
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    New moms everywhere can relate to the desire to return to their pre-baby bodies ASAP, and celebs feel the same way. Some of them...
  3. Conditions

    Quick cures for embarrassing health problems

    By Sarah Kelsey on Aug 31, 2010
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    At some point, we all develop a health problem we’d rather not talk about. You know, icky things like foot fungus, nail problems or...
  4. Losing Weight

    Health benefits of being overweight?

    By Sarah Kelsey on Aug 25, 2010
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    We all know that carrying around excess weight can be bad for us, but recent research is starting to show that being a little...
  5. Losing Weight

    Burn more calories: Tips for a high metabolism

    By Sarah Kelsey on Aug 25, 2010
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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  6. Healthy Recipes & Nutrition

    Foods that can help burn fat

    By Michele Borboa, MS on Aug 24, 2010
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    The key to successful fat burning is boosting your metabolism with a balance of quality foods, including meals composed of complex...
  7. Losing Weight

    The Biggest Loser's Jillian Michaels fat-blasting cookbook

    By Karen Hawthorne on Aug 2, 2010
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    As the no-mercy personal trainer on NBC’s reality series, The Biggest Loser , Jillian Michaels is like a drill sergeant on...
  8. Wellness

    Healthy iPhone apps you can’t live without

    By Gina Roberts-Grey on Aug 2, 2010
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    For many, the iPhone is one of your best friends. It keeps your schedule, means you’ll never miss an important email and helps...
  9. Self Improvement & Mental Health

    Look your best in that bathing suit

    By Karen Hawthorne on Jul 14, 2010
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    When summer heat blasts, you’ve got to be ready to strip down. While you don’t need to show off your birthday suit – except in...
  10. Losing Weight

    Biggest Loser: Where are the Biggest Losers now?

    By Sarah Kelsey on Jul 12, 2010
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    In less than two weeks, nearly 50 former Biggest Loser contestants will head to San Francisco to put the skills they learned to...
  11. Losing Weight

    3 Weight loss pitfalls and how to avoid them

    By Jackie Morgan MacDougall on Jun 6, 2010
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    4.4
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    When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth....
  12. Conditions

    Hiatal hernia: The result of overeating?

    By Sarah Kelsey on Apr 28, 2010
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    If you believe there are no serious side effects to eating too much, too fast, we have news for you. The number of hiatal hernias...
  13. Dieting & Nutrition

    Eating right when eating out

    By Michele Borboa, MS on Apr 13, 2010
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    Once upon a time, salads were the smart order for dieters when they sat down at a restaurant. Nowadays, dieters beware: The...
  14. Marriage

    Does your husband really care if you can fit into skinny jeans?

    By Melissa Chapman on Feb 19, 2010
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    After 11 years of being a full-fledged member of this institution we call marriage, I can say with total and complete certainty that...
  15. Exercise & Fitness

    Postpartum fitness tips to bounce back after baby

    By Jeanne Sager on Feb 11, 2010
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    You might have given birth to an adorable 8-pounder, but the woman who walks out of the hospital weighing just one or two pounds...
  16. Losing Weight

    Tips for maintaining your weight loss

    By Michele Borboa, MS on Jan 20, 2010
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    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  17. Low Carb Recipes

    Why tea is good for your health

    By Michele Borboa, MS on Jan 19, 2010
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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...
  18. Losing Weight

    How to overcome weight loss obstacles

    By Michele Borboa, MS on Jan 13, 2010
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    Your New Year's weight loss resolution - you know, the one you made with such gusto on January 1 - is now facing shaky resolve...
  19. Mom & Dad

    33 Ways for moms to lose weight

    By Mary Fetzer on Jan 7, 2010
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    Losing weight is the top New Year's resolution every year. Resolve to make 2010 the last time you pledge to lose weight. These...
  20. Dieting & Nutrition

    6 Easy tricks to burn calories

    By Laura Lewis on Dec 22, 2009
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    How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
  21. New Year - Your Body

    4 New exercise workouts for a new body

    By Laura Lewis on Dec 11, 2009
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    If you're like most women, one of your New Year's resolutions likely has something to do with diet, weight loss or getting fit. Is...