weight loss

Health & Wellness

4 Diet tips for your best body in 2011

As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...

Dieting & Nutrition

Smart nutrition tips for the multi-tasking woman

If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...

Losing Weight

10 Ways to master your weight in the New Year

The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...

Losing Weight

Weight-loss tips: How to find your inner skinny

For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...

Dieting & Nutrition

Sweeteners that make you fat

We can’t deny that we all like the sweet stuff sometimes, especially during the holidays! Since we tend to slip sugar and sugar...

Dieting & Nutrition

Dara Torres on diet, fitness and healthy living

Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...

Losing Weight

Ab Cuts: Why does Kendra Wilkinson use it?

Kendra Wilkinson said she shed her post-baby weight thanks to the help of a weight-loss supplement call Ab Cuts. What is this...

Healthy Recipes & Nutrition

The best foods to eat after holiday binges

As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...

Losing Weight

Jessica Simpson: I'm more confident about my body now

Jessica Simpson has been the subject of cruel comments about her weight and appearance. Read on to learn how she's gaining her...

Dieting & Nutrition

Healthy holiday tips to avoid weight gain

Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...

Dieting & Nutrition

Freaky Eaters and a preview of fall’s healthy-living TV shows

Fall 2010 is finally here, which means it’s also time for a whole new slate of must-watch TV shows. From following freaky eaters to...

Losing Weight

Weight loss: Dangers of fasting and detoxes

For centuries, fasting has been advocated by various religions as a means of spiritual cleansing and adherence to rituals, and...

Losing Weight

Weight-loss obsession can make you fat

Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...

SheKnows TV: Delicious Life Challenge

8 Ways to motivate yourself to eat healthy

It can be hard to work up the effort to eat healthfully, and this is especially true if you hang out with people who are more apt to...

SheKnows TV: Delicious Life Challenge

Eat right when eating out: 5 Healthy girl tricks

Statistics show that meals and snacks from restaurants account for one out of 10 meal occasions for most people. And, while eating...

SheKnows TV: Delicious Life Challenge

Heart your heart: Important heart health news

Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart...

SheKnows TV: Delicious Life Challenge

Real women speak: Secrets to healthy eating at work

Healthy eating can be easy when you’re at home and not subjected to the temptation that comes from smelling the delicious food your...

Losing Weight

5 Truths about low carb diets

According to experts, in the long run, low-carb diets just don’t work! Now, it’s true that low-carbohydrate, high-protein plans can...

Makeup & Skin Care

Lose 10 pounds in 10 minutes with sunless tanner!

Can you eliminate the appearance of cellulite or appear thinner as a result of an airbrush tan? While the application of a tan...

Exercise & Fitness

Fun fresh-air workouts for busy moms

Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...