Go hard or go home. Burpees 'til you puke. Mountain climbers until your shoulders collapse. Treadmill sprints on a steep incline until you literally fall off. All while being barked at and told you need to work harder.Read Full Story
Ah, the never-ending quest to lose weight. And now there's a new twist – social dieting. You may be among the thousands embarking on online weight loss challenges that pay participants who achieve a stated weight loss goal. Numbers don’t lie – people are flocking to them, and they are finding success in great numbers.Read Full Story
It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that you vow to kick with your new year’s resolutions — every year. Perhaps the problem is your perspective on losing weight. Weight loss coach Jena la Flamme tells SheKnows that keeping your resolve to shape up is as easy as making weight loss pleasurable.Read Full Story
Are you following all of the weight loss rules — counting calories, counting carbs, exercising — and yet still struggling with stubborn pounds? Making things worse, are you also experiencing a perpetual state of fatigue, achiness and bloat? Your so-called healthy diet may be to blame.Read Full Story
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